Sat 2nd Oct 2021 at 9:04am by justcol

Run > General

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Time
12:59
Miles
1.25
Min/mi
10:23
Pacing
88%
WAVA
41.69
Stride(cm)
97
Cals
153
Cadence
160
BPM
121
%MHR
65.9
B/mi
1252
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 120/137bpm [1260b/mi] 122cal
2) 0.25m - 2:29(9:48/m) 127/134bpm [1245b/mi] 31cal

10:30 2:29

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:33	88 69-101	929	166 162-170	1/2
0.13	1:18	38	10:15	108 103-113	1106	165 158-168	5/0
0.19	2:00	42	11:09	112 108-116	1248	160 156-162	3/2
0.25	2:37	37	9:50	121 116-125	1191	163 158-166	5/0
0.31	3:10	33	8:52	124 122-126	1100	162 156-166	4/1
0.38	3:48	38	10:05	125 122-129	1261	166 164-166	7/0
0.44	4:30	43	11:22	133 129-135	1511	156 148-166	3/1
0.50	5:09	38	10:13	127 121-133	1298	157 152-164	0/1
0.56	5:44	36	9:30	120 118-122	1139	157 154-160	0/4
0.63	6:21	37	9:45	122 119-124	1190	153 148-158	0/9
0.69	6:58	37	9:58	117 114-120	1167	149 146-154	0/10
0.75	7:40	42	11:15	117 113-120	1316	156 146-166	2/3
0.81	8:22	41	11:02	126 120-131	1391	165 164-166	6/0
0.88	9:19	57 +2	15:11	130 123-133	1974	165 162-168	5/0
0.94	9:56	37	9:56	122 119-124	1213	165 160-168	6/2
1.00	10:31	35	9:19	128 126-130	1192	166 164-166	6/0
1.06	11:08	37	9:58	132 130-134	1316	161 158-166	3/0
1.13	11:46	38	10:01	131 128-131	1313	160 158-162	5/0
1.19	12:23	37	9:50	126 122-128	1238	157 154-160	0/4
1.25	12:59	36	9:34	119 116-124	1139	154 152-158	0/7

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 33m, Flat prediction 12:53

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.0%	9:48
14 6.4%	11:27
13 4.5%	10:35
See your biggest climbs

Cadence

160 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	162	1	10:46	10:18
Walk	16.9	150	0.2	2:12	10:41
Still	0.1	-	-	1	-
Pause	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	33.78%	More
800m	4:56	9:55	38.31%	More
1km	6:15	10:03	39.45%	More
Mile	10:21	10:21	40.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	40.92
5km	34:05	10:58	41.86
5M	56:26	11:17	41.13
10km	1:11:03	11:26	40.78
10M	1:57:40	11:46	40.68
Half	2:36:40	11:58	40.11
20M	4:05:20	12:16	40.58
Mara	5:26:38	12:28	40.65

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