Sat 2nd Oct 2021 at 9:01am by snogard

Run > parkrun

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Time
29:30
Miles
3.10
Min/mi
9:31
Pacing
82%
WAVA
64.13
Stride(cm)
101
Cals
300
Cadence
168
BPM
150
%MHR
79.3
B/mi
1426
Asc(m)
61
Hillscore
6
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 9:50(9:50/m) 150/169bpm [1476b/mi] 103cal 6.1/7.37mph
2) 1m - 8:39(8:39/m) 148/153bpm [1280b/mi] 87cal 6.93/8.39mph
3) 1m - 9:58(9:58/m) 151/162bpm [1505b/mi] 99cal 6.02/8.45mph
4) 0.1m - 1:02(10:37/m) 155/157bpm [1646b/mi] 11cal 5.65/7.06mph

9:50 8:39 9:58 1:02

	Chell 😀
	Corrah Fabulous
	Autumnleaves
	ferret Well done

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	117 86-140	1139	169 164-176	1/1
0.25	2:24	1:11	9:27	147 140-152	1389	165 164-166	1/2
0.38	3:36	1:12	9:35	152 148-157	1456	165 164-166	3/1
0.50	4:46	1:10	9:18	159 157-161	1480	167 164-168	1/2
0.63	5:51	1:06	8:47	163 162-165	1432	169 166-170	0/3
0.75	6:52	1:01	8:07	167 165-169	1355	173 168-178	0/13
0.88	8:09	1:17	10:13	155 146-166	1583	170 166-174	2/8
1.00	9:50	1:41	13:27	147 141-153	1978	149 122-170	9/0
1.13	10:58	1:08	9:06	143 141-144	1302	171 168-174	11/0
1.25	12:03	1:05	8:40	146 144-148	1264	174 170-178	3/1
1.38	13:08	1:05	8:39	148 146-151	1281	175 172-178	3/1
1.50	14:13	1:05	8:43	149 148-151	1298	174 172-176	1/3
1.63	15:18	1:05	8:38	150 149-151	1295	174 172-176	3/3
1.75	16:21	1:03	8:27	150 148-152	1267	175 174-176	2/2
1.88	17:27	1:06	8:46	151 150-153	1323	174 172-176	0/4
2.00	18:29	1:02	8:14	149 145-151	1227	173 172-176	0/15
2.13	19:38	1:09	9:14	147 143-154	1357	173 170-176	2/5
2.25	21:28	1:50	14:40	156 144-162	2288	146 120-172	11/0
2.38	22:40	1:12	9:35	149 145-152	1429	174 170-178	8/0
2.50	23:45	1:05	8:37	153 151-156	1319	173 172-174	3/0
2.63	25:10	1:25	11:21	147 137-156	1669	153 122-176	3/1
2.75	26:15	1:05	8:41	147 143-150	1277	174 172-176	1/1
2.88	27:23	1:08	9:01	152 151-154	1372	175 172-176	1/2
3.00	28:27	1:04	8:34	155 154-157	1329	175 172-178	3/3
3.10	29:30	1:03	10:45	154 149-157	1656	176 174-178	1/1

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 30m, Flat prediction 27:46

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.8%	10:00
28 3.4%	10:18
See your biggest climbs

Cadence

168 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	171	2.9	27:03	9:10
Walk	8.3	123	0.1	2:27	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	52.21%	More
800m	4:12	8:26	60.22%	More
1km	5:17	8:30	61.76%	More
Mile	8:36	8:36	63.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	63.83
5km	29:34	9:31	64.12
5M	49:55	9:59	62.22
10km	1:03:23	10:12	61.46
10M	1:46:59	10:42	60.25
Half	2:23:59	10:59	58.61
20M	3:49:20	11:28	58.24
Mara	5:08:39	11:47	57.53

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