Sat 2nd Oct 2021 at 9:30am by Ticketyboo

Run > Race
  • Time
    17:03
  • Miles
    3.12
  • Min/mi
    5:28
  • Pacing
    96%
  • WAVA
    84.69
  • Stride(cm)
    159
  • Cals
    296
  • Cadence
    185
  • BPM
    160
  • %MHR
    96.7
  • B/mi
    872
  • Surface
    Road

Notes & Comments

Strathclyde Parkrun (17:03)

Split Summary
===
1) 1m - 5:18(5:18/m) 141/169bpm [748b/mi] 79cal 11.31/14.44mph
2) 1m - 5:27(5:27/m) 168/170bpm [914b/mi] 99cal 11.03/11.27mph
3) 1m - 5:40(5:40/m) 171/175bpm [969b/mi] 106cal 10.59/10.85mph
4) 0.12m - 39(5:11/m) 173/176bpm [898b/mi] 12cal 11.56/12.17mph
5:18 5:27 5:40 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

56% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 36 36 4:51 103 89-125 500 194 190-206 4/3
0.25 1:17 40 5:22 135 125-141 725 189 188-190 0/0
0.38 1:56 40 5:17 145 141-149 767 187 184-190 0/0
0.50 2:36 40 5:21 142 140-145 760 185 184-188 0/0
0.63 3:17 40 5:21 141 138-145 754 185 184-186 0/0
0.75 3:57 41 5:27 143 142-144 780 185 184-186 0/0
0.88 4:37 40 5:16 151 141-166 796 185 182-186 0/0
1.00 5:19 42 5:38 167 165-169 940 185 182-188 0/0
1.13 5:58 39 5:13 167 165-168 871 183 182-186 0/0
1.25 6:39 41 5:27 168 166-169 916 184 182-186 0/0
1.38 7:21 42 5:37 169 168-169 948 185 182-186 0/0
1.50 8:03 41 5:31 168 167-169 927 182 180-186 0/0
1.63 8:42 39 5:16 168 166-169 885 183 180-192 0/0
1.75 9:22 40 5:22 168 167-170 902 183 180-186 0/0
1.88 10:04 41 5:32 169 168-170 935 184 182-186 0/0
2.00 10:46 42 5:35 169 169-170 943 183 182-184 0/0
2.13 11:29 43 5:48 169 168-172 979 184 180-186 0/0
2.25 12:11 41 5:31 171 169-172 944 183 182-184 0/0
2.38 12:52 42 5:34 170 168-172 947 183 182-184 0/0
2.50 13:34 42 5:35 172 170-175 961 183 182-186 0/0
2.63 14:18 43 5:48 171 169-172 991 183 182-184 0/0
2.75 15:01 43 5:45 170 167-173 978 183 182-186 0/0
2.88 15:43 42 5:33 171 167-174 948 184 182-186 0/0
3.00 16:25 42 5:37 173 172-175 971 185 184-186 0/0
3.12 17:04 39 5:17 173 171-176 914 187 184-192 0/0

Heart

160/176max
  • Show Beats/Mile

Elevation

Asc 0m, Range 3m, Flat prediction 17:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (206 max) Stride Length: 159cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 3.1 17:04 5:28
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:56 66.36% More
800m 2:32 5:06 75.04% More
1km 3:13 5:10 77.26% More
Mile 5:17 5:17 80.07% More
5k 16:56 5:27 84.93% More

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 81.81
5km 16:58 5:28 84.75
5M 27:59 5:36 83.63
10km 35:09 5:39 83.12
10M 57:56 5:48 83.33
Half 1:16:55 5:52 82.39
20M 1:59:57 6:00 83.72
Mara 2:39:16 6:05 84.08

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