Sat 2nd Oct 2021 at 9:00am by a321490

Run > General

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Time
49:51
Miles
3.18
Min/mi
15:41
Pacing
81%
WAVA
28.83
Stride(cm)
86
Cals
409
Cadence
119
BPM
123
%MHR
72
B/mi
1931
Asc(m)
44
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:59(16:59/m) 117/139bpm [1987b/mi] 141cal 56/78rpm 3.53/5.61mph
2) 1m - 14:15(14:15/m) 131/191bpm [1866b/mi] 136cal 62/78rpm 4.21/5.84mph
3) 1m - 14:32(14:32/m) 114/171bpm [1657b/mi] 71cal 61/113rpm 4.13/6.67mph
4) 0.18m - 4:06(23:06/m) 156/176bpm [3604b/mi] 61cal 63/78rpm 2.6/6.06mph

16:59 14:15 14:32 4:06

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:19	124 69-139	1898	115 104-142	78/12
0.25	4:04	2:09	17:10	119 106-133	2043	110 108-114	2/4
0.38	6:18	2:15	17:58	119 105-122	2138	108 104-112	3/3
0.50	9:02	2:44	21:51	104 90-129	2273	107 82-156	17/0
0.63	10:53	1:50	14:43	111 107-115	1634	118 108-150	4/3
0.75	12:51	1:58	15:46	117 115-118	1844	118 106-148	3/1
0.88	14:56	2:05	16:43	119 117-124	1990	109 106-112	2/7
1.00	17:00	2:03	16:27	125 124-126	2056	111 108-122	5/4
1.13	19:06	2:07	16:55	135 125-149	2283	110 108-110	1/11
1.25	20:32	1:25	11:23	157 148-159	1788	144 106-154	1/5
1.38	22:21	1:50	14:36	129 88-163	1884	125 98-154	3/3
1.50	24:23	2:01	16:11	96 85-160	1554	121 96-150	15/0
1.63	25:54	1:31	12:07	170 100-191	2060	141 90-154	5/1
1.75	27:42	1:48	14:24	131 96-174	1886	122 112-142	3/7
1.88	29:35	1:53	15:04	108 96-176	1627	115 108-156	0/6
2.00	31:14	1:40	13:18	140 98-159	1862	124 82-156	1/4
2.13	32:41	1:26	11:30	137 97-171	1576	145 124-156	1/6
2.25	34:31	1:51	14:46	116 95-171	1712	130 110-226	3/4
2.38	36:21	1:50	14:41	116 79-165	1703	124 82-156	14/0
2.50	38:35	2:14	17:50	100 81-129	1784	103 84-156	6/0
2.63	40:40	2:04	16:35	94 92-102	1559	107 82-128	3/4
2.75	42:27	1:47	14:17	119 90-161	1700	123 90-168	2/9
2.88	44:21	1:54	15:16	95 87-130	1450	116 102-154	2/3
3.00	45:46	1:25	11:20	158 133-168	1790	146 134-152	2/5
3.13	47:13	1:27	11:36	170 165-175	1973	150 146-152	1/5
3.18	49:51	2:38	50:30	148 124-176	7474	112 60-156	0/0

Heart

123/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 88m, Flat prediction 48:49

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.2%	14:27
20 5.9%	18:27
17 6.7%	20:31
See your biggest climbs

Cadence

119 (226 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.6	148	1.1	13:17	11:47
Walk	72.7	108	2.1	36:13	17:40
Still	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	28.22%	More
800m	6:17	12:38	29.53%	More
1km	8:09	13:06	29.74%	More
Mile	13:31	13:31	30.56%	More
5k	46:53	15:06	29.96%	More

Predictions

Dist	Time	Per Mile
1M	14:37	14:37
5km	48:38	15:39
5M	1:20:32	16:06
10km	1:41:24	16:19
10M	2:47:55	16:48
Half	3:43:34	17:04
20M	5:50:06	17:30
Mara	7:46:07	17:47

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