Sat 2nd Oct 2021 at 9:00am by kstuart

Run > Race

The Doctor K Cup | Whitehaven parkrun

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Time
26:27
Miles
3.16
Min/mi
8:22
Pacing
92%
WAVA
53.70
Stride(cm)
105
Cals
378
Cadence
184
BPM
157
%MHR
87.2
B/mi
1314
Asc(m)
115
Hillscore
7
Surface
Road

Notes & Comments

Whitehaven Park Run

8:51 8:39 7:50 1:08

Pin Map

0mi in 0

Pace

37%

24%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	123 100-145	1031	186 174-190	4/0
0.25	2:07	1:04	8:34	152 145-159	1302	185 184-186	6/2
0.38	3:13	1:06	8:51	157 151-161	1390	183 180-186	4/2
0.50	4:19	1:06	8:46	160 154-164	1402	182 176-186	5/4
0.63	5:25	1:06	8:49	168 164-173	1482	183 178-186	3/2
0.75	6:35	1:10	9:20	160 153-167	1493	183 178-186	6/0
0.88	7:42	1:06	8:51	155 153-156	1371	182 180-184	8/9
1.00	8:50	1:08	9:06	155 155-155	1410	182 180-184	5/3
1.13	9:53	1:03	8:25	157 155-158	1321	184 182-188	10/9
1.25	11:01	1:07	9:00	158 155-159	1421	181 180-184	7/1
1.38	12:09	1:08	9:05	158 157-160	1434	182 180-184	9/4
1.50	13:16	1:07	8:59	158 157-159	1420	181 180-182	13/7
1.63	14:29	1:13	9:44	158 154-160	1539	180 176-184	10/1
1.75	15:28	59	7:54	158 157-160	1249	183 180-184	7/7
1.88	16:29	1:00	8:03	157 153-158	1264	183 180-186	3/4
2.00	17:29	1:00	8:02	157 155-158	1260	183 182-184	1/14
2.13	18:30	1:01	8:06	158 157-160	1279	184 182-186	6/3
2.25	19:33	1:03	8:24	158 157-160	1328	182 180-184	1/9
2.38	20:31	59	7:50	158 156-160	1236	181 178-184	1/11
2.50	21:30	59	7:50	159 158-160	1247	183 180-186	6/4
2.63	22:29	59	7:53	159 158-161	1253	183 180-186	3/1
2.75	23:31	1:02	8:13	159 157-160	1305	183 180-186	2/12
2.88	24:24	53	7:07	159 153-165	1132	185 180-188	1/8
3.00	25:19	55	7:17	166 165-167	1210	191 188-194	3/5
3.13	26:14	55	7:18	169 167-169	1233	192 188-194	7/1
3.16	26:27	13	7:20	169 169-169	1240	195 194-196	1/2

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 52m, Flat prediction 26:00

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.5%	8:40
12 11.1%	9:02
11 6.8%	8:50
10 3.0%	8:56
10 7.5%	9:04
See your biggest climbs

Cadence

184 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.2	26:27	8:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.42%	More
800m	3:42	7:27	49.59%	More
1km	4:41	7:32	51.25%	More
Mile	7:43	7:43	53.14%	More
5k	26:02	8:23	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.16
5km	25:56	8:21	53.77
5M	44:50	8:58	50.55
10km	57:34	9:16	49.12
10M	1:39:29	9:57	46.94
Half	2:15:43	10:22	45.15
20M	3:40:47	11:02	43.98
Mara	5:01:11	11:30	42.99

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