Sat 2nd Oct 2021 at 9:04am by Fat Man Runs

Run > General

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Time
47:02
Miles
3.19
Min/mi
14:45
Pacing
92%
WAVA
31.46
Stride(cm)
85
Cals
729
Cadence
129
BPM
165
%MHR
96.7
B/mi
2439
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:23(14:23/m) 148/167bpm [2130b/mi] 203cal
2) 1m - 14:50(14:50/m) 169/189bpm [2506b/mi] 225cal
3) 1m - 14:54(14:54/m) 177/188bpm [2636b/mi] 250cal
4) 0.19m - 2:55(14:57/m) 174/182bpm [2600b/mi] 51cal

14:23 14:50 14:54 2:55

Pin Map

Imported from Garmin - 2011-10-08

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:40	113 87-136	1883	146 96-160	4/2
0.25	3:54	1:49	14:29	141 125-152	2043	125 118-132	5/1
0.38	5:43	1:49	14:33	148 140-153	2154	128 126-132	3/2
0.50	7:23	1:40	13:19	149 145-152	1984	130 128-132	0/2
0.63	9:06	1:44	13:49	153 145-160	2115	130 128-132	1/6
0.75	10:52	1:46	14:06	160 155-163	2255	128 126-130	2/3
0.88	12:38	1:46	14:11	164 162-165	2325	129 126-130	1/3
1.00	14:23	1:45	14:01	164 162-167	2298	128 126-130	4/3
1.13	16:10	1:46	14:09	167 164-169	2363	129 126-130	1/7
1.25	18:00	1:50	14:44	166 161-168	2446	128 120-132	13/0
1.38	19:54	1:54	15:09	170 166-172	2575	123 118-130	1/6
1.50	21:42	1:49	14:28	165 162-167	2387	129 126-130	4/4
1.63	23:30	1:48	14:21	168 165-171	2412	128 124-130	1/4
1.75	25:26	1:56	15:31	173 168-189	2685	133 126-162	2/4
1.88	27:17	1:51	14:45	172 167-178	2538	126 122-130	5/3
2.00	29:13	1:57	15:32	172 169-177	2673	129 126-130	2/6
2.13	31:06	1:53	15:03	172 166-176	2589	124 118-128	7/0
2.25	33:02	1:56	15:26	177 173-180	2733	127 122-130	4/4
2.38	34:51	1:49	14:33	177 175-179	2575	128 126-130	2/4
2.50	36:42	1:51	14:48	177 175-178	2618	128 126-132	3/3
2.63	38:31	1:48	14:26	177 176-179	2555	127 124-130	2/3
2.75	40:25	1:54	15:15	178 177-179	2716	125 122-128	5/1
2.88	42:14	1:49	14:29	179 178-180	2593	126 122-130	4/2
3.00	44:07	1:53	15:06	181 175-187	2732	140 124-164	1/6
3.13	45:52	1:45	14:00	176 173-182	2463	131 128-162	2/5
3.19	47:02	1:10	16:47	172 167-176	2885	128 120-162	2/1

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 17m, Flat prediction 46:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.2%	16:04
See your biggest climbs

Cadence

129 (164 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.0	158	0.2	2:21	12:32
Walk	94.9	127	3	44:38	14:51
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:26	24.39%	More
800m	6:50	13:45	27.86%	More
1km	8:36	13:51	28.87%	More
Mile	13:55	13:55	30.36%	More
5k	45:07	14:31	31.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:45	13:45	30.74
5km	45:44	14:43	31.44
5M	1:15:44	15:09	30.90
10km	1:35:21	15:21	30.64
10M	2:37:54	15:47	30.58
Half	3:30:14	16:03	30.14
20M	5:29:13	16:28	30.50
Mara	7:18:19	16:44	30.55

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