Sat 2nd Oct 2021 at 9:36am by Jenni-far-far

Run > Warm Down

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Time
11:12
Miles
1.05
Min/mi
10:40
Pacing
91%
WAVA
47.74
Stride(cm)
83
Cals
111
Cadence
181
BPM
141
%MHR
82.4
B/mi
1504
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 145/154bpm [1544b/mi] 106cal 5.63/6.62mph
2) 0.05m - 33(11:31/m) 146/148bpm [1682b/mi] 5cal 5.21/6.51mph

10:39 33

Pin Map

0mi in 0

Pace

47%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:27	121 90-143	1385	177 116-184	1/0
0.13	1:26	43	11:34	135 113-151	1561	181 178-184	0/1
0.19	2:11	45	11:58	147 144-149	1758	170 118-182	0/0
0.25	2:55	44	11:41	146 145-147	1706	182 180-188	1/0
0.31	3:34	39	10:24	145 143-147	1508	182 180-184	4/0
0.38	4:14	40	10:46	147 146-148	1582	184 180-186	4/2
0.44	4:55	41	10:59	147 146-148	1614	174 124-188	1/3
0.50	5:33	37	9:55	147 146-147	1458	186 182-188	10/0
0.56	6:16	44	11:39	147 146-148	1712	183 178-186	0/10
0.63	6:54	38	10:09	148 147-150	1503	184 180-186	6/9
0.69	7:30	36	9:35	148 146-150	1419	189 186-192	14/8
0.75	8:07	37	9:48	147 146-148	1439	187 186-188	0/7
0.81	8:43	36	9:40	148 147-148	1429	188 184-192	4/4
0.88	9:28	44	11:51	149 148-151	1766	171 116-186	6/3
0.94	10:05	37	9:52	151 149-153	1490	185 178-192	3/2
1.00	10:39	34	9:03	149 147-150	1347	189 188-190	5/0
1.05	11:12	33	11:46	145 143-148	1706	188 182-190	1/4

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 24m, Flat prediction 11:04

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.5%	10:41
11 4.7%	11:17
See your biggest climbs

Cadence

181 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	183	1	10:54	10:34
Walk	2.7	118	0	18	18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	41.60%	More
800m	5:04	10:11	45.23%	More
1km	6:21	10:13	46.93%	More
Mile	10:36	10:36	47.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	47.54
5km	37:13	11:59	47.39
5M	1:03:01	12:36	45.75
10km	1:20:09	12:54	45.07
10M	2:15:43	13:34	43.94
Half	3:03:00	13:58	42.61
20M	4:52:18	14:37	42.09
Mara	6:34:07	15:03	41.41

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