Sat 2nd Oct 2021 at 9:32am by Alex B
Run > General
-
Time
15:30
-
Miles
1.48
-
Min/mi
10:28
-
Pacing
84%
-
WAVA
43.00
-
Stride(cm)
97
-
Cals
202
-
Cadence
158
-
BPM
151
-
%MHR
81
-
B/mi
1578
-
Asc(m)
56
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:35(10:35/m) 149/163bpm [1577b/mi] 137cal 5.67/6.47mph
2) 0.48m - 4:55(10:12/m) 156/161bpm [1592b/mi] 65cal 5.88/6.3mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:33 |
122 107-137 |
1164 |
153 118-160 |
3/0 |
0.13 |
1:28 |
52 |
13:57 |
139 136-141 |
1938 |
161 158-164 |
3/0 |
0.19 |
2:35 |
1:07 +19
|
17:47 |
145 138-151 |
2578 |
159 150-164 |
1/10 |
0.25 |
3:16 |
41 |
10:58 |
146 144-149 |
1601 |
160 160-162 |
3/1 |
0.31 |
3:53 |
37 |
9:48 |
154 150-157 |
1509 |
160 158-160 |
5/2 |
0.38 |
4:30 |
37 |
9:56 |
151 149-154 |
1501 |
159 158-160 |
3/1 |
0.44 |
5:07 |
37 |
9:47 |
150 147-153 |
1467 |
160 158-162 |
1/2 |
0.50 |
5:44 |
37 |
9:55 |
149 147-150 |
1477 |
159 158-160 |
2/4 |
0.56 |
6:25 |
41 |
10:55 |
152 150-154 |
1659 |
158 154-162 |
2/1 |
0.63 |
7:05 |
41 |
10:51 |
152 151-155 |
1649 |
158 154-162 |
1/1 |
0.69 |
7:44 |
39 |
10:17 |
152 150-155 |
1564 |
158 156-160 |
5/0 |
0.75 |
8:23 |
39 |
10:18 |
155 152-159 |
1597 |
159 156-162 |
5/0 |
0.81 |
9:00 |
38 |
10:04 |
159 155-163 |
1601 |
159 158-160 |
0/3 |
0.88 |
9:37 |
37 |
9:48 |
158 157-159 |
1548 |
160 158-162 |
0/3 |
0.94 |
10:15 |
38 |
10:01 |
159 158-161 |
1594 |
159 158-160 |
6/0 |
1.00 |
10:54 |
40 |
10:37 |
157 153-160 |
1667 |
157 156-158 |
2/1 |
1.06 |
11:36 |
41 |
10:58 |
157 155-160 |
1722 |
157 156-158 |
6/0 |
1.13 |
12:15 |
39 |
10:32 |
159 157-160 |
1674 |
157 156-158 |
7/0 |
1.19 |
12:54 |
39 |
10:19 |
157 156-159 |
1619 |
159 158-162 |
3/2 |
1.25 |
13:32 |
38 |
10:14 |
156 155-158 |
1596 |
160 156-162 |
1/3 |
1.31 |
14:08 |
36 |
9:40 |
154 153-156 |
1488 |
159 156-162 |
2/1 |
1.38 |
14:44 |
36 |
9:36 |
156 155-159 |
1498 |
159 156-162 |
0/3 |
1.44 |
15:22 |
37 |
9:55 |
158 156-160 |
1567 |
158 154-160 |
0/7 |
1.48 |
15:49 |
27 |
10:27 |
148 144-153 |
1547 |
159 156-160 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
34.29% |
More |
800m |
5:01 |
10:05 |
38.67% |
More |
1km |
6:17 |
10:06 |
40.23% |
More |
Mile |
10:13 |
10:13 |
42.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
42.72 |
5km |
35:10 |
11:19 |
41.54 |
5M |
59:28 |
11:54 |
40.01 |
10km |
1:15:37 |
12:10 |
39.29 |
10M |
2:07:53 |
12:47 |
38.40 |
Half |
2:52:20 |
13:09 |
37.42 |
20M |
4:35:01 |
13:45 |
37.15 |
Mara |
6:10:35 |
14:09 |
36.77 |
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