Sat 2nd Oct 2021 at 9:32am by Alex B

Run > General

  • Time
    15:30
  • Miles
    1.48
  • Min/mi
    10:28
  • Pacing
    84%
  • WAVA
    43.00
  • Stride(cm)
    97
  • Cals
    202
  • Cadence
    158
  • BPM
    151
  • %MHR
    81
  • B/mi
    1578
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 149/163bpm [1577b/mi] 137cal 5.67/6.47mph
2) 0.48m - 4:55(10:12/m) 156/161bpm [1592b/mi] 65cal 5.88/6.3mph
10:35 4:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 50% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:33 122 107-137 1164 153 118-160 3/0
0.13 1:28 52 13:57 139 136-141 1938 161 158-164 3/0
0.19 2:35 1:07 +19 17:47 145 138-151 2578 159 150-164 1/10
0.25 3:16 41 10:58 146 144-149 1601 160 160-162 3/1
0.31 3:53 37 9:48 154 150-157 1509 160 158-160 5/2
0.38 4:30 37 9:56 151 149-154 1501 159 158-160 3/1
0.44 5:07 37 9:47 150 147-153 1467 160 158-162 1/2
0.50 5:44 37 9:55 149 147-150 1477 159 158-160 2/4
0.56 6:25 41 10:55 152 150-154 1659 158 154-162 2/1
0.63 7:05 41 10:51 152 151-155 1649 158 154-162 1/1
0.69 7:44 39 10:17 152 150-155 1564 158 156-160 5/0
0.75 8:23 39 10:18 155 152-159 1597 159 156-162 5/0
0.81 9:00 38 10:04 159 155-163 1601 159 158-160 0/3
0.88 9:37 37 9:48 158 157-159 1548 160 158-162 0/3
0.94 10:15 38 10:01 159 158-161 1594 159 158-160 6/0
1.00 10:54 40 10:37 157 153-160 1667 157 156-158 2/1
1.06 11:36 41 10:58 157 155-160 1722 157 156-158 6/0
1.13 12:15 39 10:32 159 157-160 1674 157 156-158 7/0
1.19 12:54 39 10:19 157 156-159 1619 159 158-162 3/2
1.25 13:32 38 10:14 156 155-158 1596 160 156-162 1/3
1.31 14:08 36 9:40 154 153-156 1488 159 156-162 2/1
1.38 14:44 36 9:36 156 155-159 1498 159 156-162 0/3
1.44 15:22 37 9:55 158 156-160 1567 158 154-160 0/7
1.48 15:49 27 10:27 148 144-153 1547 159 156-160 3/0

Heart

151/163max
  • Show Beats/Mile

Elevation

Asc 56m, Range 31m, Flat prediction 15:23
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.1% 10:30
12 6.4% 11:02
See your biggest climbs

Cadence

158 (164 max) Stride Length: 97cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 34.29% More
800m 5:01 10:05 38.67% More
1km 6:17 10:06 40.23% More
Mile 10:13 10:13 42.04% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 42.72
5km 35:10 11:19 41.54
5M 59:28 11:54 40.01
10km 1:15:37 12:10 39.29
10M 2:07:53 12:47 38.40
Half 2:52:20 13:09 37.42
20M 4:35:01 13:45 37.15
Mara 6:10:35 14:09 36.77
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