-
Time
59:05
-
Miles
6.00
-
Min/mi
9:51
-
Pacing
56%
-
WAVA
49.64
-
Stride(cm)
95
-
Cals
599
-
Cadence
172
-
BPM
144
-
%MHR
84.3
-
B/mi
1420
-
Asc(m)
185
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6m - 59:05(9:51/m) 145/156bpm [1428b/mi] 599cal 6.09/6.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:50 |
126 91-144 |
1365 |
170 166-178 |
8/5 |
0.50 |
5:29 |
2:47 |
11:07 |
139 134-143 |
1546 |
169 166-176 |
18/11 |
0.75 |
7:59 |
2:29 |
9:58 |
144 142-146 |
1434 |
170 168-172 |
4/26 |
1.00 |
10:29 |
2:30 |
10:01 |
145 142-146 |
1452 |
170 168-172 |
7/13 |
1.25 |
13:44 |
3:15 +39
|
12:59 |
130 115-138 |
1687 |
170 168-174 |
16/17 |
1.50 |
16:22 |
2:38 |
10:32 |
137 134-141 |
1444 |
169 166-172 |
8/12 |
1.75 |
19:46 |
3:24 +42
|
13:35 |
133 116-142 |
1808 |
171 168-172 |
13/17 |
2.00 |
22:16 |
2:30 |
10:01 |
140 129-146 |
1403 |
171 168-174 |
12/11 |
2.25 |
24:42 |
2:26 |
9:44 |
147 139-154 |
1431 |
174 170-180 |
17/10 |
2.50 |
27:05 |
2:23 |
9:32 |
146 141-149 |
1393 |
173 170-174 |
12/10 |
2.75 |
29:27 |
2:22 |
9:29 |
150 146-153 |
1423 |
173 172-176 |
22/13 |
3.00 |
31:51 |
2:24 |
9:35 |
150 147-152 |
1438 |
173 172-174 |
16/13 |
3.25 |
34:43 |
2:52 +25
|
11:28 |
141 133-148 |
1617 |
171 118-178 |
4/14 |
3.50 |
37:07 |
2:24 |
9:38 |
150 148-151 |
1444 |
173 172-174 |
5/7 |
3.75 |
39:31 |
2:24 |
9:34 |
151 149-153 |
1445 |
173 172-174 |
10/5 |
4.00 |
41:54 |
2:23 |
9:31 |
150 148-151 |
1427 |
173 172-174 |
5/8 |
4.25 |
44:18 |
2:24 |
9:37 |
150 148-151 |
1442 |
173 172-178 |
10/7 |
4.50 |
46:39 |
2:22 |
9:26 |
150 147-151 |
1416 |
173 172-176 |
8/8 |
4.75 |
49:01 |
2:22 |
9:27 |
149 147-151 |
1408 |
173 172-176 |
5/7 |
5.00 |
51:21 |
2:20 |
9:19 |
152 150-155 |
1416 |
173 172-178 |
8/3 |
5.25 |
53:41 |
2:20 |
9:22 |
154 152-156 |
1442 |
175 172-178 |
11/12 |
5.50 |
56:08 |
2:26 +6
|
9:46 |
152 151-154 |
1484 |
176 172-184 |
7/6 |
5.75 |
1:01:08 |
5:01 +2:40
|
20:03 |
144 115-155 |
2886 |
176 174-180 |
7/11 |
6.00 |
1:03:38 |
2:29 |
9:57 |
153 150-156 |
1522 |
177 174-182 |
6/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
36.83% |
More |
800m |
4:38 |
9:20 |
40.70% |
More |
1km |
5:50 |
9:22 |
42.43% |
More |
Mile |
9:23 |
9:23 |
45.49% |
More |
5k |
30:00 |
9:39 |
49.77% |
More |
5 miles |
50:34 |
10:07 |
48.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
48.27 |
5km |
29:25 |
9:28 |
50.74 |
5M |
48:42 |
9:44 |
49.90 |
10km |
1:01:19 |
9:52 |
49.57 |
10M |
1:41:32 |
10:09 |
49.19 |
Half |
2:15:11 |
10:19 |
48.19 |
20M |
3:31:42 |
10:35 |
48.31 |
Mara |
4:41:51 |
10:45 |
48.00 |
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