Sat 2nd Oct 2021 at 7:47am by not built for speed

Run > General

  • Time
    59:05
  • Miles
    6.00
  • Min/mi
    9:51
  • Pacing
    56%
  • WAVA
    49.64
  • Stride(cm)
    95
  • Cals
    599
  • Cadence
    172
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1420
  • Asc(m)
    185
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6m - 59:05(9:51/m) 145/156bpm [1428b/mi] 599cal 6.09/6.74mph
59:05

Pace

8% 17% 67% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:50 126 91-144 1365 170 166-178 8/5
0.50 5:29 2:47 11:07 139 134-143 1546 169 166-176 18/11
0.75 7:59 2:29 9:58 144 142-146 1434 170 168-172 4/26
1.00 10:29 2:30 10:01 145 142-146 1452 170 168-172 7/13
1.25 13:44 3:15 +39 12:59 130 115-138 1687 170 168-174 16/17
1.50 16:22 2:38 10:32 137 134-141 1444 169 166-172 8/12
1.75 19:46 3:24 +42 13:35 133 116-142 1808 171 168-172 13/17
2.00 22:16 2:30 10:01 140 129-146 1403 171 168-174 12/11
2.25 24:42 2:26 9:44 147 139-154 1431 174 170-180 17/10
2.50 27:05 2:23 9:32 146 141-149 1393 173 170-174 12/10
2.75 29:27 2:22 9:29 150 146-153 1423 173 172-176 22/13
3.00 31:51 2:24 9:35 150 147-152 1438 173 172-174 16/13
3.25 34:43 2:52 +25 11:28 141 133-148 1617 171 118-178 4/14
3.50 37:07 2:24 9:38 150 148-151 1444 173 172-174 5/7
3.75 39:31 2:24 9:34 151 149-153 1445 173 172-174 10/5
4.00 41:54 2:23 9:31 150 148-151 1427 173 172-174 5/8
4.25 44:18 2:24 9:37 150 148-151 1442 173 172-178 10/7
4.50 46:39 2:22 9:26 150 147-151 1416 173 172-176 8/8
4.75 49:01 2:22 9:27 149 147-151 1408 173 172-176 5/7
5.00 51:21 2:20 9:19 152 150-155 1416 173 172-178 8/3
5.25 53:41 2:20 9:22 154 152-156 1442 175 172-178 11/12
5.50 56:08 2:26 +6 9:46 152 151-154 1484 176 172-184 7/6
5.75 1:01:08 5:01 +2:40 20:03 144 115-155 2886 176 174-180 7/11
6.00 1:03:38 2:29 9:57 153 150-156 1522 177 174-182 6/8

Heart

144/156max
  • Show Beats/Mile

Elevation

Asc 185m, Range 37m, Flat prediction 59:09
Elevation Graph
Biggest Climbs (m) Min/mi
16 13.9% 8:58
12 3.7% 9:23
11 5.5% 10:38
See your biggest climbs

Cadence

172 (184 max) Stride Length: 95cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 36.83% More
800m 4:38 9:20 40.70% More
1km 5:50 9:22 42.43% More
Mile 9:23 9:23 45.49% More
5k 30:00 9:39 49.77% More
5 miles 50:34 10:07 48.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 48.27
5km 29:25 9:28 50.74
5M 48:42 9:44 49.90
10km 1:01:19 9:52 49.57
10M 1:41:32 10:09 49.19
Half 2:15:11 10:19 48.19
20M 3:31:42 10:35 48.31
Mara 4:41:51 10:45 48.00
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