Sat 2nd Oct 2021 at 9:03am by Sarahwelshy

Run > General

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Time
29:17
Miles
3.08
Min/mi
9:30
Pacing
94%
WAVA
53.45
Stride(cm)
95
Cals
363
Cadence
178
BPM
161
%MHR
94.3
B/mi
1533
Asc(m)
141
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:26/m) 141/151bpm [1329b/mi] 63cal 6.36/6.8mph
2) 0.62m - 5:54(9:29/m) 162/170bpm [1536b/mi] 72cal 6.33/6.82mph
3) 0.62m - 5:57(9:35/m) 166/171bpm [1591b/mi] 75cal 6.26/6.66mph
4) 0.62m - 6:00(9:40/m) 168/173bpm [1623b/mi] 76cal 6.21/6.64mph
5) 0.59m - 5:34(9:25/m) 178/185bpm [1677b/mi] 77cal 6.37/7.18mph

5:51 5:54 5:57 6:00 5:34

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	128 93-149	1193	182 120-188	1/0
0.25	2:19	1:09	9:11	141 138-146	1295	181 178-186	0/5
0.38	3:30	1:11	9:32	145 140-149	1382	179 178-182	1/4
0.50	4:43	1:12	9:40	147 145-149	1421	179 176-180	11/10
0.63	5:53	1:11	9:24	148 145-151	1392	179 176-182	12/14
0.75	7:08	1:15	9:59	156 145-168	1557	173 120-184	12/9
0.88	8:16	1:08	9:02	166 165-170	1500	178 176-180	6/7
1.00	9:27	1:11	9:30	166 165-169	1577	177 170-180	6/2
1.13	10:40	1:13	9:41	164 162-166	1587	179 176-182	3/4
1.25	11:50	1:11	9:26	166 165-169	1565	178 174-180	6/2
1.38	13:03	1:12	9:39	166 165-169	1603	176 174-178	5/9
1.50	14:14	1:11	9:28	167 165-168	1580	176 174-178	3/6
1.63	15:26	1:12	9:36	169 165-171	1623	176 172-180	7/7
1.75	16:38	1:12	9:38	164 161-166	1580	175 172-176	16/5
1.88	17:48	1:10	9:21	164 161-167	1533	176 174-182	10/15
2.00	19:02	1:14	9:54	166 163-169	1643	177 174-180	18/0
2.13	20:15	1:12	9:37	169 166-172	1625	177 174-182	6/20
2.25	21:25	1:11	9:27	168 164-170	1587	175 172-178	12/6
2.38	22:41	1:16	10:08	168 166-169	1703	176 172-178	8/2
2.50	23:50	1:09	9:12	170 167-175	1565	177 172-178	9/5
2.63	25:10	1:20	10:37	175 172-179	1858	175 172-178	10/11
2.75	26:20	1:10	9:17	178 174-180	1652	177 174-180	9/5
2.88	27:29	1:09	9:16	180 177-185	1667	180 176-184	0/17
3.00	28:38	1:09	9:12	178 176-180	1637	180 176-184	13/15
3.08	29:17	39	8:33	181 178-184	1548	184 180-188	15/1

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 28m, Flat prediction 29:28

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.3%	9:03
11 10.4%	8:28
11 8.6%	8:53
See your biggest climbs

Cadence

178 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	3.1	29:09	9:31
Walk	0.5	120	0	8	10:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	41.84%	More
800m	4:34	9:12	44.77%	More
1km	5:50	9:23	45.67%	More
Mile	9:26	9:26	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	50.96
5km	29:33	9:31	53.53
5M	48:56	9:47	52.75
10km	1:01:37	9:55	52.45
10M	1:42:02	10:12	52.09
Half	2:15:51	10:22	51.05
20M	3:32:44	10:38	51.19
Mara	4:43:14	10:49	50.85

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