Sat 2nd Oct 2021 at 8:50am by Sarahwelshy

Run > General

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Time
4:55
Miles
0.41
Min/mi
12:00
WAVA
34.64
Stride(cm)
81
Cals
48
Cadence
168
BPM
134
%MHR
78.6
B/mi
1612
Asc(m)
30
Hillscore
3
Surface
Road

2:57 400m

Notes & Comments

Split Summary
===
1) 0.41m - 4:55(11:52/m) 137/156bpm [1625b/mi] 48cal 5.06/6.51mph

4:55

Pace

45%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:45	135 110-146	1587	175 172-178	0/5
0.13	1:25	41	10:49	147 143-150	1591	176 172-178	0/3
0.19	2:22	57	15:19	139 132-143	2129	138 120-168	3/10
0.25	3:12	50	13:17	112 99-129	1488	152 120-180	0/4
0.31	3:47	35	9:23	136 114-156	1276	180 176-182	8/0
0.38	4:26	39	10:22	144 139-152	1493	178 172-180	10/0
0.42	4:55	29	11:21	142 140-144	1611	174 172-176	7/1

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 29m, Flat prediction 5:30

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.1%	10:11
See your biggest climbs

Cadence

168 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	176	0.3	3:39	10:38
Walk	25.3	126	0.1	1:15	16:53
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	31.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	35.79
5km	42:04	13:32	37.60
5M	1:09:40	13:56	37.05
10km	1:27:43	14:07	36.84
10M	2:25:15	14:32	36.59
Half	3:13:23	14:46	35.86
20M	5:02:50	15:09	35.96
Mara	6:43:12	15:23	35.72

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