Sat 2nd Oct 2021 at 9:09am by Tall Bloke

Walk > Dog Walking

Not good
breezy
cold

Follow User
0 👍

Time
30:00
Miles
1.81
Min/mi
16:34
Stride(cm)
89
Cals
242
Cadence
110
BPM
105
%MHR
60
B/mi
1741
Asc(m)
81
Hillscore
1
Surface
Mixed

Notes & Comments

Dog walk

Split Summary
===
1) 1km - 10:39(10:39/km) 99/113bpm [1054b/km] 83cal 50/76rpm 5.64/6.69kmph
2) 1km - 10:07(10:07/km) 104/111bpm [1053b/km] 75cal 53/58rpm 5.93/6.55kmph
3) 0.91km - 9:14(10:07/km) 114/131bpm [1153b/km] 84cal 52/58rpm 5.93/6.82kmph

10:39 10:07 9:14

Pin Map

0mi in 0

Pace

11%

10%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:05	93 90-97	1310	114 110-118	0/31
0.13	1:58	1:05 +4	17:21	89 84-93	1545	108 104-114	9/0
0.19	2:59	1:01	16:15	106 90-112	1722	109 106-114	4/2
0.25	4:03	1:04	17:00	103 99-108	1751	106 96-110	0/7
0.31	5:04	1:02	16:25	104 99-111	1707	109 98-114	4/2
0.38	6:04	1:00	15:54	100 99-103	1589	111 106-114	5/4
0.44	7:02	59	15:38	101 98-104	1579	112 108-114	5/5
0.50	8:02	1:00	15:57	97 94-100	1548	111 108-114	6/2
0.56	9:05	1:03	16:53	98 94-103	1655	110 106-114	5/8
0.63	10:48	1:42 +12	27:13	98 96-101	2668	106 90-118	6/1
0.69	12:21	1:33 +27	24:49	102 97-106	2532	109 104-112	7/3
0.75	13:27	1:06 +2	17:37	100 96-104	1762	106 94-112	1/4
0.81	14:27	1:01	16:11	105 103-107	1700	108 108-110	5/2
0.88	15:27	1:00	15:52	104 100-109	1650	108 104-110	2/3
0.94	16:27	1:00	15:56	104 100-108	1657	109 106-112	2/3
1.00	17:27	1:01	16:13	106 104-108	1718	110 104-114	2/5
1.06	18:24	57	15:09	103 98-107	1561	110 106-114	5/2
1.13	19:27	1:02	16:38	103 100-106	1714	108 102-116	1/6
1.19	20:25	58	15:26	104 100-110	1605	111 106-114	3/6
1.25	21:33	1:09 +5	18:20	107 105-109	1962	109 106-110	5/4
1.31	22:30	57	15:10	109 106-112	1653	111 110-114	3/1
1.38	23:29	59	15:41	106 104-107	1662	110 108-112	0/3
1.44	24:28	59	15:45	110 105-119	1732	110 108-112	5/1
1.50	25:26	58	15:34	120 117-122	1868	110 108-112	3/7
1.56	26:46	1:20 +17	21:19	119 117-121	2537	113 104-114	7/3
1.63	27:48	1:02	16:26	120 114-131	1972	104 82-114	6/5
1.69	29:04	1:16 +10	20:13	120 109-130	2426	110 100-116	6/4
1.75	30:02	58	15:33	111 107-115	1726	113 104-116	2/7
1.81	31:01	59	15:37	109 104-113	1702	112 108-116	7/3
1.82	31:17	16	36:27	108 106-109	3937	108 108-108	0/0

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.0%	16:49
See your biggest climbs

Cadence

110 (152 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:53	15:51	More
1km	9:55	15:58	More
Mile	16:33	16:33	More

Predictions

Dist	Time	Per Mile

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