Sat 2nd Oct 2021 at 9:00am by Alberon

Run > parkrun

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Time
29:36
Miles
3.11
Min/mi
9:31
Pacing
93%
WAVA
54.20
Stride(cm)
101
Cals
344
Cadence
167
BPM
165
%MHR
101
B/mi
1567
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 157/173bpm [1425b/mi] 97cal 6.61/7.79mph
2) 1m - 9:48(9:48/m) 167/177bpm [1637b/mi] 115cal 6.12/6.89mph
3) 1m - 9:53(9:53/m) 171/183bpm [1691b/mi] 122cal 6.07/6.62mph
4) 0.11m - 50(7:52/m) 168/172bpm [1322b/mi] 10cal 7.62/8.71mph

9:05 9:48 9:53 50

Pin Map

Glossop Parkrun

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	141 107-159	1234	169 160-172	2/2
0.25	2:10	1:04	8:33	155 151-159	1324	170 170-170	5/4
0.38	3:20	1:10	9:23	151 142-157	1416	167 160-170	4/10
0.50	4:23	1:03	8:23	158 154-159	1323	171 168-172	2/3
0.63	5:30	1:07	8:56	159 155-172	1420	169 168-170	3/0
0.75	6:38	1:08	9:08	168 162-172	1533	168 166-172	4/3
0.88	7:46	1:07	8:58	159 155-166	1425	168 168-170	1/7
1.00	9:03	1:18	10:23	161 154-165	1672	166 164-168	5/3
1.13	10:15	1:11	9:32	163 159-165	1553	168 168-170	5/0
1.25	11:26	1:11	9:27	163 161-168	1541	167 166-168	1/5
1.38	12:43	1:17	10:19	163 157-170	1681	165 162-166	7/4
1.50	13:55	1:12	9:39	167 163-172	1612	166 166-168	2/8
1.63	15:11	1:15	10:01	173 171-174	1733	166 166-168	2/2
1.75	16:24	1:13	9:46	166 163-172	1622	166 166-168	3/2
1.88	17:33	1:09	9:13	169 167-172	1558	168 166-170	5/2
2.00	18:52	1:19	10:29	170 166-177	1781	167 164-168	6/7
2.13	20:05	1:13	9:46	176 172-183	1718	168 166-170	5/1
2.25	21:20	1:15	10:03	178 175-181	1789	167 166-170	2/4
2.38	22:36	1:16	10:09	176 173-177	1786	166 162-168	7/9
2.50	23:49	1:13	9:41	171 168-176	1655	167 166-168	2/3
2.63	25:03	1:14	9:50	169 167-172	1661	168 166-170	4/1
2.75	26:15	1:12	9:37	167 166-168	1607	168 166-170	4/3
2.88	27:26	1:12	9:33	167 166-168	1594	169 166-172	1/8
3.00	28:45	1:19	10:28	168 165-170	1759	167 164-168	9/0
3.11	29:36	51	8:01	169 167-172	1354	175 168-178	4/2

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 17m, Flat prediction 29:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	10:14
10 3.6%	10:13
10 2.8%	10:03
See your biggest climbs

Cadence

167 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	29:36	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	42.49%	More
800m	4:17	8:36	49.59%	More
1km	5:24	8:41	51.18%	More
Mile	9:00	9:00	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	59.59
5km	29:34	9:31	54.15
5M	51:31	10:18	50.81
10km	1:06:23	10:41	49.34
10M	1:55:39	11:34	46.91
Half	2:38:30	12:06	44.99
20M	4:19:41	12:59	43.52
Mara	5:55:51	13:35	42.35

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