Sat 2nd Oct 2021 at 9:01am by Wednesday Mouse

Run > parkrun

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Time
37:53
Miles
3.15
Min/mi
12:02
Pacing
90%
WAVA
39.53
Stride(cm)
87
Cals
456
Cadence
153
BPM
151
%MHR
83.8
B/mi
1814
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 12:03(12:03/m) 136/157bpm [1639b/mi] 141cal
2) 1m - 12:28(12:28/m) 150/166bpm [1870b/mi] 140cal
3) 1m - 11:59(11:59/m) 165/175bpm [1977b/mi] 156cal
4) 0.15m - 1:23(9:00/m) 172/178bpm [1547b/mi] 19cal

Not too convinced on the time being accurate here. Feels far too fast.

Edit: it was accurate. Bloody hell.

12:03 12:28 11:59 1:23

	swittle I saw your note - it was a parkrun, though, so the distance should be accurate.
	Wednesday Mouse Yeah. I was just a bit stunned and refused to believe it until the official parkrun time came through. That's mad.
	Wednesday Mouse Yeah. I was just a bit stunned and refused to believe it until the official parkrun time came through. That's mad.
	swittle Allow yourself an extended glow of achievement

Pace

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:48	114 92-135	1345	157 152-160	2/2
0.25	3:05	1:37	12:54	128 120-138	1652	150 148-154	5/0
0.38	4:31	1:26	11:28	128 122-135	1468	153 148-154	5/0
0.50	6:09	1:38	13:03	146 133-156	1906	147 144-154	6/0
0.63	7:41	1:32	12:14	148 143-153	1810	153 148-154	8/0
0.75	9:11	1:30	11:57	139 133-148	1662	152 150-154	2/7
0.88	10:39	1:29	11:51	147 143-154	1742	154 152-156	1/7
1.00	12:03	1:23	11:08	142 139-145	1580	154 150-156	1/7
1.13	13:38	1:36	12:45	145 135-152	1848	152 150-154	4/1
1.25	15:01	1:23	11:01	152 140-161	1675	153 150-158	0/5
1.38	16:35	1:34	12:33	143 138-150	1796	153 150-154	2/1
1.50	18:13	1:37	12:58	147 138-154	1907	152 150-154	2/1
1.63	19:44	1:31	12:09	148 139-155	1799	153 152-154	1/4
1.75	21:19	1:35	12:41	153 146-163	1942	152 150-154	1/2
1.88	23:01	1:42	13:35	155 147-160	2105	152 150-154	1/1
2.00	24:31	1:30	12:02	161 158-166	1937	152 150-154	1/2
2.13	26:04	1:33	12:21	159 149-164	1963	152 150-154	2/1
2.25	27:42	1:38	13:07	161 153-168	2112	151 148-154	3/1
2.38	29:20	1:38	13:05	165 159-174	2160	150 148-152	6/0
2.50	30:54	1:34	12:30	169 166-174	2112	152 144-156	9/1
2.63	32:29	1:35	12:38	170 167-174	2146	150 144-158	6/2
2.75	33:54	1:26	11:26	168 164-170	1920	157 150-160	3/4
2.88	35:12	1:18	10:24	164 152-175	1705	159 158-162	0/7
3.00	36:30	1:18	10:20	161 146-171	1664	159 158-162	1/3
3.13	37:37	1:07	8:56	171 164-177	1528	162 160-164	1/5
3.15	37:54	17	9:47	176 174-178	1723	162 162-162	1/0

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 25m, Flat prediction 36:49

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.0%	12:21
18 1.7%	12:48
See your biggest climbs

Cadence

153 (164 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	153	2.9	34:58	11:54
Walk	7.7	146	0.2	2:56	13:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	34.01%	More
800m	5:00	10:04	37.73%	More
1km	6:34	10:34	37.51%	More
Mile	11:29	11:29	36.79%	More
5k	37:16	12:00	39.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	37.62
5km	37:20	12:01	39.56
5M	1:01:49	12:22	38.79
10km	1:17:50	12:32	38.49
10M	2:08:54	12:53	38.23
Half	2:51:37	13:06	37.47
20M	4:28:44	13:26	37.65
Mara	5:57:48	13:39	37.47

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