Sat 2nd Oct 2021 at 9:03am by Marcus Elwes

Run > General

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Time
23:43
Miles
3.12
Min/mi
7:36
Pacing
95%
WAVA
64.96
Stride(cm)
116
Cals
424
Cadence
183
BPM
153
%MHR
85.2
B/mi
1166
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 126/146bpm [594b/km] 65cal
2) 1km - 4:51(4:51/km) 151/160bpm [733b/km] 83cal
3) 1km - 4:53(4:53/km) 159/170bpm [777b/km] 90cal
4) 1km - 4:38(4:38/km) 168/171bpm [779b/km] 93cal
5) 1km - 4:31(4:31/km) 168/172bpm [758b/km] 91cal
6) 0.02km - 7(5:42/km) 168/168bpm [957b/km] 2cal

4:43 4:51 4:53 4:38 4:31 7

Pin Map

0mi in 0

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	96 73-121	741	181 126-186	0/0
0.25	1:53	55	7:22	126 121-130	928	184 182-184	1/12
0.38	2:50	57	7:34	134 128-137	1014	182 180-184	3/8
0.50	3:47	58	7:41	138 135-143	1060	183 180-186	4/2
0.63	4:45	58	7:40	144 141-146	1105	184 182-186	5/3
0.75	5:43	58	7:42	148 142-153	1140	183 182-186	6/7
0.88	6:41	58	7:46	149 147-150	1158	184 182-186	0/4
1.00	7:43	1:02	8:14	147 143-153	1210	183 180-184	6/1
1.13	8:41	58	7:42	155 152-158	1194	181 176-184	2/3
1.25	9:38	57	7:37	157 154-160	1196	182 178-186	6/5
1.38	10:37	59	7:54	156 154-158	1232	182 180-186	6/2
1.50	11:39	1:02	8:16	158 154-162	1307	182 180-186	4/3
1.63	12:41	1:01	8:12	157 152-162	1287	182 180-184	9/0
1.75	13:37	56	7:32	160 155-166	1205	183 180-184	3/7
1.88	14:32	55	7:19	167 162-169	1222	182 180-186	3/2
2.00	15:27	55	7:24	166 164-170	1228	183 182-186	0/10
2.13	16:23	56	7:29	168 167-170	1257	184 182-186	6/4
2.25	17:18	55	7:20	167 165-169	1224	184 182-186	2/4
2.38	18:15	56	7:31	168 166-170	1264	185 184-186	3/2
2.50	19:12	57	7:35	169 167-171	1283	185 182-188	2/2
2.63	20:06	55	7:17	168 165-170	1224	181 176-186	5/3
2.75	21:01	55	7:18	170 166-172	1242	182 180-186	4/8
2.88	21:57	56	7:30	167 165-171	1253	183 182-186	3/0
3.00	22:55	57	7:38	167 161-171	1274	185 182-186	6/0
3.12	23:44	49	6:53	166 161-169	1143	187 180-190	2/6

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 22m, Flat prediction 23:34

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.9%	8:18
13 2.6%	7:29
See your biggest climbs

Cadence

183 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	3.1	23:40	7:36
Walk	0.3	126	0	4	18:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	48.57%	More
800m	3:36	7:14	56.62%	More
1km	4:31	7:16	58.83%	More
Mile	7:21	7:21	61.29%	More
5k	23:33	7:35	65.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	63.44
5km	23:37	7:36	64.96
5M	39:06	7:49	64.03
10km	49:14	7:55	63.56
10M	1:21:31	8:09	63.53
Half	1:48:32	8:17	62.69
20M	2:49:57	8:30	63.43
Mara	3:46:17	8:38	63.53

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