Sat 2nd Oct 2021 at 8:59am by minardi

Run > parkrun

drizzle
breezy

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Time
33:34
Miles
3.21
Min/mi
10:27
Pacing
87%
WAVA
56.34
Stride(cm)
92
Cals
291
Cadence
167
BPM
135
%MHR
78.9
B/mi
1412
Asc(m)
107
Hillscore
1
Surface
Road

Notes & Comments

Cirencester with Harry - peebee for Harry

Split Summary
===
1) 1m - 10:16(10:16/m) 138/154bpm [1417b/mi] 93cal 5.84/6.51mph
2) 1m - 10:41(10:41/m) 130/141bpm [1390b/mi] 88cal 5.61/6.14mph
3) 1m - 10:43(10:43/m) 135/157bpm [1447b/mi] 91cal 5.6/6.3mph
4) 0.21m - 1:54(9:06/m) 156/162bpm [1419b/mi] 19cal 6.59/6.93mph

10:16 10:41 10:43 1:54

Pin Map

0mi in 0

Pace

23%

14%

25%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	112 86-123	1064	175 170-180	7/0
0.25	2:22	1:11	9:30	134 123-145	1273	171 166-176	4/7
0.38	3:36	1:14	9:51	149 143-153	1467	170 168-174	1/5
0.50	4:56	1:20	10:38	145 140-149	1542	165 164-168	2/5
0.63	6:17	1:21	10:46	145 141-150	1560	168 166-170	9/3
0.75	7:35	1:18	10:25	140 138-143	1457	169 166-172	4/3
0.88	8:53	1:18	10:27	137 132-141	1432	172 168-176	4/3
1.00	10:17	1:23	11:06	139 134-145	1543	169 164-174	5/1
1.13	11:31	1:14	9:53	127 117-136	1256	171 170-176	2/6
1.25	12:44	1:14	9:49	126 117-132	1237	172 168-176	4/10
1.38	14:03	1:19	10:28	133 123-140	1392	171 166-174	3/5
1.50	15:31	1:28	11:46	134 123-140	1577	149 114-176	6/7
1.63	17:02	1:31	12:07	123 109-141	1490	149 108-174	5/1
1.75	18:20	1:18	10:23	130 118-139	1350	171 166-178	2/1
1.88	19:39	1:19	10:30	136 134-140	1428	170 168-174	4/2
2.00	20:58	1:19	10:35	134 130-138	1419	170 166-176	5/6
2.13	22:35	1:37	12:58	128 119-135	1659	167 130-174	7/4
2.25	23:49	1:13	9:48	133 130-136	1303	172 168-178	5/5
2.38	25:02	1:14	9:49	136 132-139	1336	172 168-176	3/6
2.50	26:23	1:20	10:42	137 134-145	1467	170 168-174	3/7
2.63	28:03	1:40	13:20	132 113-147	1759	140 114-170	7/8
2.75	29:16	1:14	9:51	124 109-139	1222	163 116-176	8/2
2.88	30:29	1:12	9:38	143 137-151	1378	172 170-174	3/2
3.00	31:41	1:12	9:38	154 150-157	1484	173 170-176	5/6
3.13	32:51	1:10	9:24	156 150-161	1466	174 170-180	10/3
3.21	33:35	44	8:43	153 146-162	1334	178 172-186	0/4

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 15m, Flat prediction 33:38

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.6%	9:42
See your biggest climbs

Cadence

167 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	171	3.1	31:11	10:10
Walk	7.1	116	0.1	2:23	17:01
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	45.79%	More
800m	4:41	9:25	51.11%	More
1km	6:11	9:57	50.25%	More
Mile	10:11	10:11	51.34%	More
5k	32:37	10:30	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	54.57
5km	32:25	10:26	56.37
5M	54:03	10:49	55.33
10km	1:08:16	10:59	54.91
10M	1:53:50	11:23	54.43
Half	2:32:10	11:37	53.27
20M	3:59:46	11:59	53.42
Mara	5:20:30	12:14	53.07

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