Sat 2nd Oct 2021 at 9:22am by mikep

Run > Warm Down

Goole parkrun

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Time
6:46
Miles
0.83
Min/mi
8:09
Pacing
93%
WAVA
57.81
Stride(cm)
109
Cals
91
Cadence
182
BPM
160
%MHR
93.5
B/mi
1304
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 6:46(8:10/m) 161/171bpm [1314b/mi] 91cal 7.35/7.99mph

6:46

Pin Map

0mi in 0

Pace

30%

33%

15%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	141 125-156	1327	171 118-178	1/1
0.13	1:06	30	8:07	162 157-166	1315	181 178-184	0/2
0.19	1:36	30	8:03	167 164-170	1344	181 180-184	2/0
0.25	2:06	30	7:57	162 160-163	1289	183 182-186	2/0
0.31	2:36	30	7:59	161 159-163	1285	184 184-186	4/0
0.38	3:09	33	8:47	162 161-165	1422	184 182-186	5/4
0.44	3:36	27	7:19	163 161-164	1193	183 182-184	1/3
0.50	4:08	32	8:39	163 162-163	1409	185 184-188	4/5
0.56	4:41	32	8:33	162 162-163	1385	186 182-188	4/5
0.63	5:08	28	7:25	161 160-162	1194	186 186-188	0/4
0.69	5:39	31	8:17	164 164-165	1358	187 186-188	5/0
0.75	6:10	30	8:07	166 165-168	1347	187 184-190	2/4
0.81	6:38	28	7:28	168 165-171	1254	188 184-192	3/4
0.83	6:46	8	8:13	169 169-169	1388	182 182-182	1/0

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 13m, Flat prediction 6:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	0.8	6:46	8:10
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	46.44%	More
800m	4:00	8:04	53.73%	More
1km	5:00	8:03	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	57.70
5km	28:12	9:05	57.78
5M	47:10	9:26	56.53
10km	59:39	9:36	55.95
10M	1:39:47	9:59	55.43
Half	2:13:36	10:12	54.43
20M	3:31:06	10:33	54.59
Mara	4:42:40	10:47	54.36

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