Wed 29th Sep 2021 at 1:30pm by The Inspector

Walk > Race

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Time
1:06:58
Miles
6.17
Min/mi
10:51
Stride(cm)
95
Cals
907
Cadence
156
BPM
155
%MHR
90.5
B/mi
1680
Asc(m)
263
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:52(9:43/m) 133/145bpm [1293b/mi] 56cal 6.17/7.08mph
2) 0.5m - 5:05(10:10/m) 141/147bpm [1434b/mi] 64cal 5.9/6.93mph
3) 0.5m - 5:20(10:39/m) 146/152bpm [1556b/mi] 69cal 5.63/6.14mph
4) 0.5m - 5:28(10:55/m) 160/175bpm [1747b/mi] 77cal 5.49/6.01mph
5) 0.5m - 5:24(10:48/m) 164/174bpm [1770b/mi] 78cal 5.56/6.16mph
6) 0.5m - 5:19(10:39/m) 164/168bpm [1746b/mi] 77cal 5.64/6.28mph
7) 0.5m - 5:23(10:47/m) 165/170bpm [1779b/mi] 78cal 5.57/5.99mph
8) 0.5m - 5:36(11:12/m) 162/177bpm [1815b/mi] 79cal 5.36/6.05mph
9) 0.5m - 5:33(11:06/m) 156/166bpm [1732b/mi] 74cal 5.4/6.14mph
10) 0.5m - 5:42(11:23/m) 156/165bpm [1776b/mi] 76cal 5.27/5.45mph
11) 0.5m - 5:37(11:13/m) 159/165bpm [1784b/mi] 76cal 5.35/5.66mph
12) 0.5m - 5:29(10:58/m) 160/171bpm [1754b/mi] 74cal 5.47/5.78mph
13) 0.17m - 2:11(12:42/m) 157/163bpm [1994b/mi] 29cal 4.72/5.85mph

4:52 5:05 5:20 5:28 5:24 5:19 5:23 5:36 5:33 5:42 5:37 5:29 2:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	120 61-144	1136	144 116-186	0/5
0.50	4:51	2:29	9:56	139 137-142	1381	154 116-182	6/5
0.75	7:19	2:28	9:53	140 137-143	1383	162 116-182	18/19
1.00	9:56	2:37	10:28	142 140-145	1486	161 116-172	22/9
1.25	12:30	2:33	10:13	144 141-148	1472	156 116-170	17/30
1.50	15:16	2:46	11:05	148 145-152	1641	158 78-178	18/12
1.75	18:01	2:45	10:59	153 148-162	1681	156 84-168	13/11
2.00	20:43	2:42	10:48	166 158-173	1793	153 116-168	11/15
2.25	23:20	2:37	10:28	167 162-173	1747	157 116-176	25/21
2.50	26:07	2:48	11:10	162 152-170	1809	162 150-170	13/13
2.75	28:45	2:38	10:33	165 160-168	1741	163 156-168	16/20
3.00	31:25	2:40	10:39	163 156-166	1737	163 160-168	23/23
3.25	34:06	2:40	10:42	166 162-168	1775	164 160-170	16/19
3.50	36:50	2:44	10:57	165 162-169	1808	161 154-168	14/14
3.75	39:39	2:49	11:15	165 159-176	1855	151 80-168	22/16
4.00	42:26	2:48	11:10	159 153-167	1776	156 150-160	17/15
4.25	45:07	2:41	10:45	158 153-165	1698	157 144-166	13/15
4.50	47:59	2:52	11:28	154 149-160	1765	154 148-158	20/10
4.75	50:52	2:53	11:32	155 148-163	1789	153 144-158	10/13
5.00	53:41	2:48	11:14	158 150-165	1774	154 150-162	14/14
5.25	56:31	2:50	11:20	156 148-162	1767	155 142-162	14/20
5.50	59:18	2:47	11:07	162 156-165	1802	160 152-166	26/14
5.75	1:02:02	2:44	10:56	163 156-171	1781	157 80-168	17/23
6.00	1:04:47	2:45	11:00	157 151-166	1726	157 148-168	11/13
6.17	1:06:58	2:11	12:46	157 153-162	2004	153 142-160	5/10

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.9%	10:40
14 13.0%	11:03
14 7.3%	9:51
See your biggest climbs

Cadence

156 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:18	9:16	More
800m	4:44	9:31	More
1km	5:53	9:28	More
Mile	9:53	9:53	More
5k	32:31	10:28	More
5 miles	53:38	10:44	More

Predictions

Dist	Time	Per Mile

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