Sat 2nd Oct 2021 at 8:59am by Jenni-far-far

Run > parkrun

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Time
28:11
Miles
3.12
Min/mi
9:02
Pacing
96%
WAVA
62.83
Stride(cm)
94
Cals
271
Cadence
190
BPM
140
%MHR
81.8
B/mi
1264
Asc(m)
94
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 131/141bpm [1184b/mi] 81cal 6.64/7.1mph
2) 1m - 9:18(9:18/m) 143/161bpm [1330b/mi] 91cal 6.45/6.64mph
3) 1m - 8:50(8:50/m) 148/155bpm [1308b/mi] 89cal 6.79/7.1mph
4) 0.12m - 1:00(8:20/m) 151/153bpm [1258b/mi] 10cal 7.2/7.39mph

9:02 9:18 8:50 1:00

Pin Map

0mi in 0

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	115 84-132	1033	169 116-188	2/0
0.25	2:13	1:06	8:49	131 126-133	1154	188 186-190	2/6
0.38	3:21	1:07	8:58	133 130-135	1193	189 174-194	3/3
0.50	4:29	1:09	9:09	136 133-139	1245	193 192-194	3/3
0.63	5:34	1:05	8:40	139 137-141	1204	193 190-196	4/3
0.75	6:44	1:09	9:13	136 136-138	1254	190 188-192	3/9
0.88	7:52	1:09	9:10	126 116-137	1155	190 188-192	11/3
1.00	9:03	1:10	9:22	132 129-134	1237	190 188-192	3/3
1.13	10:11	1:08	9:05	132 129-134	1200	191 188-196	1/6
1.25	11:20	1:09	9:15	134 132-136	1239	192 190-194	11/4
1.38	12:31	1:10	9:23	143 131-154	1343	189 184-194	2/2
1.50	13:41	1:11	9:25	144 139-153	1355	187 184-192	1/3
1.63	14:51	1:10	9:16	153 148-160	1418	188 186-190	11/1
1.75	16:02	1:11	9:29	146 143-151	1384	191 186-196	4/3
1.88	17:12	1:11	9:25	146 144-147	1376	190 184-194	5/3
2.00	18:21	1:08	9:05	144 143-145	1309	189 186-194	2/14
2.13	19:30	1:09	9:15	145 144-147	1341	190 188-194	6/4
2.25	20:39	1:09	9:12	148 146-149	1362	193 190-196	7/2
2.38	21:46	1:07	8:54	149 147-151	1326	193 186-194	4/8
2.50	22:51	1:05	8:43	146 141-151	1272	192 188-196	8/9
2.63	23:55	1:04	8:31	146 143-150	1244	194 190-198	9/11
2.75	25:02	1:07	8:59	151 148-154	1356	195 194-196	5/1
2.88	26:07	1:05	8:40	149 149-149	1292	196 194-198	4/4
3.00	27:10	1:03	8:23	151 149-152	1266	197 190-202	1/14
3.12	28:11	1:01	8:25	151 149-152	1270	191 182-198	9/0

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 26m, Flat prediction 28:13

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.1%	8:36
13 2.8%	9:19
10 7.4%	8:46
See your biggest climbs

Cadence

190 (202 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	190	3.1	27:53	9:02
Walk	1.1	116	0	18	9:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	50.12%	More
800m	4:15	8:33	53.95%	More
1km	5:18	8:31	56.28%	More
Mile	8:43	8:43	57.93%	More
5k	28:00	9:01	62.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	63.09
5km	28:03	9:02	62.87
5M	47:30	9:30	60.70
10km	1:00:25	9:43	59.79
10M	1:42:18	10:14	58.30
Half	2:17:57	10:32	56.53
20M	3:40:20	11:01	55.84
Mara	4:57:06	11:20	54.94

Fetch Miles

8:38	Chasewater parkrun: final straight

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