Sat 2nd Oct 2021 at 8:56am by Robger

Run > General

  • Time
    28:31
  • Miles
    3.18
  • Min/mi
    8:58
  • Pacing
    91%
  • WAVA
    57.94
  • Stride(cm)
    113
  • Cals
    305
  • Cadence
    158
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1151
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 123/129bpm [1146b/mi] 95cal 6.44/7.2mph
2) 1m - 9:05(9:05/m) 130/150bpm [1180b/mi] 99cal 6.61/7.62mph
3) 1m - 8:51(8:51/m) 133/142bpm [1177b/mi] 97cal 6.78/7.53mph
4) 0.18m - 1:17(7:14/m) 135/138bpm [975b/mi] 14cal 8.3/8.33mph
9:19 9:05 8:51 1:17

Pace

2% 10% 20% 14% 37% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 109 77-129 939 160 156-164 2/1
0.25 2:21 1:16 10:07 122 115-126 1235 158 156-160 0/2
0.38 3:35 1:15 9:58 123 121-125 1226 157 154-160 5/0
0.50 4:46 1:11 9:28 124 121-127 1175 159 156-160 6/0
0.63 5:58 1:11 9:30 125 123-126 1188 158 156-162 2/0
0.75 7:03 1:05 8:40 125 123-129 1083 158 156-160 1/0
0.88 8:08 1:06 8:47 127 126-128 1115 158 156-160 0/2
1.00 9:18 1:10 9:20 126 123-128 1175 157 156-160 0/1
1.13 10:23 1:05 8:39 126 125-126 1090 158 156-160 1/0
1.25 11:31 1:08 9:05 130 127-132 1181 158 156-160 1/7
1.38 12:42 1:11 9:25 129 125-130 1214 158 154-160 4/1
1.50 13:56 1:14 9:51 130 126-132 1280 158 156-160 5/0
1.63 15:08 1:12 9:35 137 131-150 1312 159 156-162 4/2
1.75 16:18 1:10 9:19 133 129-138 1239 158 156-160 4/0
1.88 17:20 1:02 8:16 130 127-131 1075 157 156-160 0/3
2.00 18:23 1:04 8:29 130 129-132 1104 157 156-160 0/4
2.13 19:30 1:07 8:53 130 128-132 1155 158 156-160 1/5
2.25 20:47 1:17 10:18 131 128-134 1350 159 154-162 1/5
2.38 21:57 1:10 9:16 132 130-134 1224 157 156-160 4/0
2.50 23:06 1:10 9:17 131 129-133 1216 157 154-160 1/1
2.63 24:08 1:02 8:17 132 129-134 1092 158 156-160 0/4
2.75 25:09 1:01 8:07 132 131-134 1072 158 156-160 0/2
2.88 26:13 1:03 8:26 136 131-140 1146 156 154-160 1/1
3.00 27:14 1:01 8:11 137 135-141 1120 157 154-160 0/5
3.13 28:10 56 7:28 135 133-137 1007 160 158-162 4/2
3.18 28:31 21 6:44 133 132-134 896 158 158-158 1/1

Heart

128/150max
  • Show Beats/Mile

Elevation

Asc 46m, Range 26m, Flat prediction 27:45
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.0% 9:40
15 3.0% 9:35
See your biggest climbs

Cadence

158 (164 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 47.01% More
800m 3:56 7:56 54.23% More
1km 4:54 7:54 56.75% More
Mile 8:29 8:29 55.89% More
5k 27:56 8:59 57.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 56.63
5km 27:49 8:57 58.06
5M 46:04 9:13 57.35
10km 58:00 9:20 57.00
10M 1:36:03 9:36 57.03
Half 2:07:53 9:46 56.31
20M 3:20:16 10:01 56.98
Mara 4:26:38 10:11 57.07
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