Sat 2nd Oct 2021 at 8:56am by Robger
Run > General
-
Time
28:31
-
Miles
3.18
-
Min/mi
8:58
-
Pacing
91%
-
WAVA
57.94
-
Stride(cm)
113
-
Cals
305
-
Cadence
158
-
BPM
128
-
%MHR
75.1
-
B/mi
1151
-
Asc(m)
46
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 123/129bpm [1146b/mi] 95cal 6.44/7.2mph
2) 1m - 9:05(9:05/m) 130/150bpm [1180b/mi] 99cal 6.61/7.62mph
3) 1m - 8:51(8:51/m) 133/142bpm [1177b/mi] 97cal 6.78/7.53mph
4) 0.18m - 1:17(7:14/m) 135/138bpm [975b/mi] 14cal 8.3/8.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:37 |
109 77-129 |
939 |
160 156-164 |
2/1 |
0.25 |
2:21 |
1:16 |
10:07 |
122 115-126 |
1235 |
158 156-160 |
0/2 |
0.38 |
3:35 |
1:15 |
9:58 |
123 121-125 |
1226 |
157 154-160 |
5/0 |
0.50 |
4:46 |
1:11 |
9:28 |
124 121-127 |
1175 |
159 156-160 |
6/0 |
0.63 |
5:58 |
1:11 |
9:30 |
125 123-126 |
1188 |
158 156-162 |
2/0 |
0.75 |
7:03 |
1:05 |
8:40 |
125 123-129 |
1083 |
158 156-160 |
1/0 |
0.88 |
8:08 |
1:06 |
8:47 |
127 126-128 |
1115 |
158 156-160 |
0/2 |
1.00 |
9:18 |
1:10 |
9:20 |
126 123-128 |
1175 |
157 156-160 |
0/1 |
1.13 |
10:23 |
1:05 |
8:39 |
126 125-126 |
1090 |
158 156-160 |
1/0 |
1.25 |
11:31 |
1:08 |
9:05 |
130 127-132 |
1181 |
158 156-160 |
1/7 |
1.38 |
12:42 |
1:11 |
9:25 |
129 125-130 |
1214 |
158 154-160 |
4/1 |
1.50 |
13:56 |
1:14 |
9:51 |
130 126-132 |
1280 |
158 156-160 |
5/0 |
1.63 |
15:08 |
1:12 |
9:35 |
137 131-150 |
1312 |
159 156-162 |
4/2 |
1.75 |
16:18 |
1:10 |
9:19 |
133 129-138 |
1239 |
158 156-160 |
4/0 |
1.88 |
17:20 |
1:02 |
8:16 |
130 127-131 |
1075 |
157 156-160 |
0/3 |
2.00 |
18:23 |
1:04 |
8:29 |
130 129-132 |
1104 |
157 156-160 |
0/4 |
2.13 |
19:30 |
1:07 |
8:53 |
130 128-132 |
1155 |
158 156-160 |
1/5 |
2.25 |
20:47 |
1:17 |
10:18 |
131 128-134 |
1350 |
159 154-162 |
1/5 |
2.38 |
21:57 |
1:10 |
9:16 |
132 130-134 |
1224 |
157 156-160 |
4/0 |
2.50 |
23:06 |
1:10 |
9:17 |
131 129-133 |
1216 |
157 154-160 |
1/1 |
2.63 |
24:08 |
1:02 |
8:17 |
132 129-134 |
1092 |
158 156-160 |
0/4 |
2.75 |
25:09 |
1:01 |
8:07 |
132 131-134 |
1072 |
158 156-160 |
0/2 |
2.88 |
26:13 |
1:03 |
8:26 |
136 131-140 |
1146 |
156 154-160 |
1/1 |
3.00 |
27:14 |
1:01 |
8:11 |
137 135-141 |
1120 |
157 154-160 |
0/5 |
3.13 |
28:10 |
56 |
7:28 |
135 133-137 |
1007 |
160 158-162 |
4/2 |
3.18 |
28:31 |
21 |
6:44 |
133 132-134 |
896 |
158 158-158 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
47.01% |
More |
800m |
3:56 |
7:56 |
54.23% |
More |
1km |
4:54 |
7:54 |
56.75% |
More |
Mile |
8:29 |
8:29 |
55.89% |
More |
5k |
27:56 |
8:59 |
57.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
56.63 |
5km |
27:49 |
8:57 |
58.06 |
5M |
46:04 |
9:13 |
57.35 |
10km |
58:00 |
9:20 |
57.00 |
10M |
1:36:03 |
9:36 |
57.03 |
Half |
2:07:53 |
9:46 |
56.31 |
20M |
3:20:16 |
10:01 |
56.98 |
Mara |
4:26:38 |
10:11 |
57.07 |
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