Sat 2nd Oct 2021 at 9:01am by Miser

Run > Race

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Time
20:08
Miles
3.12
Min/mi
6:27
Pacing
93%
WAVA
66.03
Stride(cm)
129
Cals
277
Cadence
193
BPM
163
%MHR
88.9
B/mi
1050
Asc(m)
108
Hillscore
3
Surface
Road

Notes & Comments

Frome Parkrun

Faster than expected!

Split Summary
===
1) 1m - 6:29(6:29/m) 158/180bpm [1025b/mi] 85cal 9.25/10mph
2) 1m - 6:25(6:25/m) 169/175bpm [1085b/mi] 91cal 9.35/10.18mph
3) 1m - 6:28(6:28/m) 168/178bpm [1086b/mi] 91cal 9.28/10.4mph
4) 0.12m - 46(6:14/m) 167/168bpm [1041b/mi] 10cal 9.63/10.02mph

6:29 6:25 6:28 46

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:34	129 92-156	846	188 120-194	8/0
0.25	1:35	46	6:09	157 145-164	965	193 190-194	14/0
0.38	2:21	46	6:08	159 156-161	974	194 192-196	0/8
0.50	3:08	47	6:17	157 156-159	988	196 194-196	2/2
0.63	4:00	51	6:52	160 158-161	1098	194 192-196	6/6
0.75	4:50	50	6:43	165 152-179	1107	193 192-196	3/6
0.88	5:44	53	7:08	171 164-176	1219	193 190-196	6/5
1.00	6:29	45	5:59	166 163-170	992	194 194-196	4/2
1.13	7:16	48	6:20	167 165-169	1058	195 192-196	6/1
1.25	8:01	45	6:00	170 168-171	1019	195 190-198	3/16
1.38	8:50	49	6:32	169 168-170	1105	195 192-196	7/7
1.50	9:42	51	6:51	168 166-170	1152	193 192-194	3/2
1.63	10:35	53	7:06	168 165-171	1193	194 192-196	6/2
1.75	11:23	48	6:24	167 165-171	1069	194 192-194	7/5
1.88	12:09	46	6:11	169 166-171	1044	194 192-196	6/2
2.00	12:54	45	6:03	171 167-175	1034	194 192-196	3/9
2.13	13:40	45	6:04	171 168-173	1036	195 192-196	5/6
2.25	14:31	51	6:50	171 168-175	1170	195 194-196	3/4
2.38	15:23	51	6:50	169 166-171	1155	193 192-196	2/5
2.50	16:18	55	7:24	171 167-175	1265	193 192-196	13/6
2.63	17:04	46	6:05	174 170-178	1058	193 192-194	6/3
2.75	17:51	48	6:20	172 163-178	1090	195 192-196	2/7
2.88	18:36	45	6:03	153 144-160	925	195 192-196	4/9
3.00	19:22	46	6:08	161 151-167	989	194 182-198	2/4
3.12	20:09	47	6:18	167 166-168	1053	196 194-198	6/2

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 25m, Flat prediction 20:03

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.3%	6:21
12 9.0%	7:30
See your biggest climbs

Cadence

193 (198 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	20:09	6:27
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	50.30%	More
800m	3:03	6:08	56.50%	More
1km	3:50	6:11	58.77%	More
Mile	6:23	6:23	61.07%	More
5k	20:01	6:27	66.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	66.23
5km	20:02	6:27	66.09
5M	33:32	6:42	64.14
10km	42:25	6:50	63.37
10M	1:10:59	7:06	62.55
Half	1:35:04	7:15	61.31
20M	2:30:14	7:31	61.48
Mara	3:21:13	7:41	61.21

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