Sat 2nd Oct 2021 at 9:00am by Mr G - #thatrunguy

Run > parkrun

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Time
21:26
Miles
3.15
Min/mi
6:48
Pacing
93%
WAVA
72.02
Stride(cm)
124
Cals
312
Cadence
191
BPM
168
%MHR
98.3
B/mi
1144
Asc(m)
118
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 152/173bpm [1012b/mi] 89cal
2) 1m - 6:48(6:48/m) 175/187bpm [1190b/mi] 103cal
3) 1m - 6:54(6:54/m) 177/189bpm [1223b/mi] 104cal
4) 0.15m - 1:04(7:08/m) 190/195bpm [1357b/mi] 16cal

6:39 6:48 6:54 1:04

Pin Map

0mi in 0

Pace

12%

67%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:43	102 95-109	685	192 184-202	26/1
0.25	1:39	49	6:30	123 110-139	800	192 190-196	0/7
0.38	2:32	53	7:01	158 143-164	1107	191 188-192	0/4
0.50	3:28	56	7:31	165 154-170	1242	190 188-194	7/4
0.63	4:20	52	6:56	169 163-173	1172	191 188-196	6/2
0.75	5:06	46	6:06	169 166-171	1031	188 186-190	10/0
0.88	5:53	47	6:15	169 166-170	1055	190 188-192	0/4
1.00	6:40	47	6:17	167 166-170	1049	189 188-192	1/8
1.13	7:28	48	6:28	170 168-171	1098	190 188-192	0/8
1.25	8:17	49	6:33	171 170-172	1121	190 188-194	3/3
1.38	9:07	50	6:38	174 172-176	1155	189 188-190	4/5
1.50	9:58	51	6:45	175 174-177	1182	190 188-192	3/4
1.63	10:47	49	6:32	175 168-180	1142	192 190-194	3/9
1.75	11:39	52	7:00	175 168-179	1224	192 190-194	3/3
1.88	12:32	53	7:06	176 174-179	1249	191 188-194	11/0
2.00	13:28	55	7:23	183 178-186	1352	192 188-196	8/2
2.13	14:17	49	6:30	181 176-189	1176	187 186-188	3/5
2.25	15:05	49	6:31	174 173-176	1133	190 188-190	0/6
2.38	15:55	49	6:36	175 173-176	1154	193 184-206	1/5
2.50	16:46	51	6:46	177 176-178	1198	190 188-190	5/1
2.63	17:36	51	6:46	177 175-178	1198	191 188-192	0/3
2.75	18:28	52	6:55	177 176-179	1226	191 190-194	2/6
2.88	19:23	55	7:17	177 176-178	1288	191 188-194	10/1
3.00	20:22	59	7:55	178 176-181	1410	193 190-194	10/2
3.13	21:18	55	7:22	190 182-195	1401	192 186-196	4/4
3.15	21:26	8	6:02	192 191-192	1158	186 186-186	0/3

Heart

168/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 33m, Flat prediction 21:04

Elevation Graph

Biggest Climbs (m)	Min/mi
25 14.4%	6:37
17 6.4%	7:55
14 4.9%	6:54
12 5.5%	7:21
11 5.1%	7:07
10 6.6%	6:41
See your biggest climbs

Cadence

191 (206 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	21:26	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	55.83%	More
800m	3:06	6:14	65.15%	More
1km	3:55	6:18	67.20%	More
Mile	6:26	6:26	69.44%	More
5k	21:10	6:49	71.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	73.24
5km	21:07	6:48	72.05
5M	35:32	7:06	69.85
10km	45:05	7:15	68.80
10M	1:15:53	7:35	67.63
Half	1:41:59	7:47	66.11
20M	2:42:02	8:06	65.93
Mara	3:37:45	8:19	65.42

Fetch Miles

6:16	Sandwell Valley parkrun

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