Thu 30th Sep 2021 at 2:06pm by runnyeyes

Run > General

Follow User
0 👍

Time
1:30:14
Miles
5.19
Min/mi
17:23
Pacing
78%
WAVA
35.31
Stride(cm)
68
Cals
384
Cadence
137
BPM
114
%MHR
62.8
B/mi
1986
Asc(m)
479
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:55(16:55/m) 110/151bpm [1861b/mi] 82cal 3.55/4.17mph
2) 1m - 17:05(17:05/m) 103/139bpm [1760b/mi] 58cal 3.51/4.26mph
3) 1m - 20:49(20:49/m) 99/150bpm [2061b/mi] 60cal 2.88/3.67mph
4) 1m - 16:24(16:24/m) 100/136bpm [1640b/mi] 50cal 3.66/4.22mph
5) 1m - 15:29(15:29/m) 138/179bpm [2137b/mi] 112cal 3.87/4.74mph
6) 0.19m - 3:31(18:58/m) 133/154bpm [2522b/mi] 22cal 3.16/4.03mph

16:55 17:05 20:49 16:24 15:29 3:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:10	4:10	16:41	105 92-123	1752	136 128-142	115/28
0.50	8:36	4:25	17:41	117 96-151	2069	132 124-148	23/20
0.75	12:46	4:10	16:41	120 99-145	2001	135 124-142	47/29
1.00	16:57	4:11	16:45	118 101-142	1976	135 116-142	75/56
1.25	21:03	4:06	16:26	113 98-137	1856	138 128-152	16/23
1.50	25:00	3:57	15:47	118 101-135	1862	139 130-148	58/44
1.75	29:25	4:25	17:42	100 98-106	1770	129 86-138	40/31
2.00	34:02	4:36	18:26	93 69-124	1714	122 116-134	19/27
2.25	40:10	6:08	24:33	109 89-131	2675	129 116-170	32/58
2.50	46:35	6:25 +1:49	25:40	94 75-123	2412	129 116-138	63/50
2.75	51:35	5:00	19:59	106 90-150	2118	130 114-148	22/18
3.00	56:39	5:04	20:18	91 79-108	1847	125 116-138	30/16
3.25	1:00:45	4:06	16:23	113 84-136	1851	142 130-154	39/56
3.50	1:04:47	4:02	16:10	108 89-128	1745	139 130-154	33/37
3.75	1:08:44	3:57	15:48	101 88-116	1596	138 130-142	36/40
4.00	1:13:01	4:17	17:09	90 83-106	1544	135 126-162	32/35
4.25	1:16:56	3:55	15:38	126 87-147	1971	148 136-176	22/30
4.50	1:21:15	4:19 +18	17:17	134 113-157	2317	146 120-176	22/28
4.75	1:25:12	3:57	15:47	138 121-152	2178	150 116-178	19/35
5.00	1:28:51	3:39	14:35	153 124-178	2231	149 138-176	30/42
5.18	1:32:22	3:31	19:02	134 109-154	2550	133 116-146	31/21

Heart

114/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 479m, Range 172m, Flat prediction 1:30:11

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.7%	16:20
25 21.0%	15:58
21 9.6%	21:59
15 9.9%	16:28
14 11.1%	14:54
See your biggest climbs

Cadence

137 (178 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.1	166	0.3	2:59	14:53
Walk	92.5	133	4.9	1:27:07	17:55
Still	0.5	-	-	28	-
Pause	1.9	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:51	31.14%	More
800m	7:23	14:52	33.52%	More
1km	9:28	15:13	33.90%	More
Mile	15:46	15:46	33.97%	More
5k	55:50	17:58	33.54%	More
5 miles	1:28:39	17:44	34.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:45	15:45	34.02
5km	52:23	16:52	35.74
5M	1:26:44	17:21	35.35
10km	1:49:12	17:34	35.21
10M	3:00:50	18:05	35.17
Half	4:00:46	18:23	34.58
20M	6:17:02	18:51	34.93
Mara	8:21:59	19:10	34.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry