Sat 2nd Oct 2021 at 8:37am by AnnieABZ

Run > General

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Time
27:29
Miles
1.36
Min/mi
20:13
Pacing
92%
WAVA
24.50
Stride(cm)
69
Cals
149
Cadence
115
BPM
101
%MHR
59
B/mi
2039
Asc(m)
130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:50(19:50/m) 100/108bpm [1983b/mi] 108cal 3.03/4.42mph
2) 0.36m - 7:40(21:13/m) 103/110bpm [2185b/mi] 41cal 2.83/3.47mph

19:50 7:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:18	96 93-98	1758	116 114-118	70/0
0.13	2:20	1:11	19:03	99 94-103	1886	117 112-118	24/10
0.19	3:35	1:15	20:05	98 94-100	1968	114 112-118	0/23
0.25	5:07	1:32	24:33	97 94-101	2381	116 112-118	0/19
0.31	6:27	1:19	21:08	101 100-103	2135	115 112-118	0/10
0.38	7:46	1:19	21:09	99 97-102	2094	117 116-118	7/27
0.44	8:54	1:08	18:13	101 98-103	1839	118 116-118	8/6
0.50	10:05	1:10	18:48	103 102-105	1936	117 114-118	10/7
0.56	11:24	1:19	21:10	100 98-104	2117	116 112-118	4/4
0.63	12:38	1:14	19:49	100 98-102	1981	115 106-118	1/3
0.69	13:48	1:10	18:33	102 101-102	1893	118 118-118	3/6
0.75	14:59	1:11	18:54	102 99-104	1928	116 112-118	5/3
0.81	16:09	1:11	18:49	100 96-107	1881	116 112-118	2/0
0.88	17:22	1:12	19:15	100 98-103	1926	117 116-118	3/3
0.94	18:36	1:14	19:44	103 100-106	2033	117 114-118	6/10
1.00	19:49	1:13	19:28	104 103-107	2024	112 112-114	6/3
1.06	21:22	1:33	24:50	100 98-101	2483	114 112-118	6/3
1.13	22:41	1:20	21:15	104 100-110	2210	112 108-114	2/1
1.19	24:01	1:20	21:15	104 100-107	2209	112 108-116	6/0
1.25	25:17	1:16	20:18	102 101-103	2070	115 112-118	0/4
1.31	26:28	1:11	18:50	104 102-106	1958	114 108-118	3/3
1.36	27:30	1:02	21:41	103 98-108	2233	114 108-118	0/1

Heart

101/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 98m, Flat prediction 27:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (118 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	115	1.4	27:30	20:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:41	18:49	20.72%	More
800m	9:32	19:10	22.22%	More
1km	11:59	19:18	23.03%	More
Mile	19:48	19:48	23.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:50	19:50	23.79
5km	1:05:58	21:14	24.99
5M	1:49:15	21:51	24.63
10km	2:17:33	22:08	24.49
10M	3:47:47	22:47	24.36
Half	5:03:16	23:09	23.90
20M	7:54:55	23:45	24.01
Mara	10:32:18	24:08	23.88

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