Sat 2nd Oct 2021 at 8:31am by Kelfy

Run > General

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Time
16:02
Miles
1.50
Min/mi
10:41
Pacing
0%
WAVA
37.14
Stride(cm)
90
Cals
210
Cadence
168
BPM
145
%MHR
84.8
B/mi
1550
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 160/173bpm [1691b/mi] 150cal 5.68/6.05mph
2) 0.5m - 5:28(10:53/m) 137/165bpm [1492b/mi] 60cal 5.51/5.8mph

10:34 5:28

Pin Map

0mi in 0

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:23	109 75-155	1131	169 122-174	0/2
0.13	1:16	37	9:46	165 159-171	1612	172 168-176	0/4
0.19	1:59	43	11:27	165 160-171	1890	168 162-170	2/1
0.25	2:38	40	10:36	166 160-169	1760	167 166-168	1/1
0.31	3:19	40	10:47	160 159-161	1725	166 164-168	0/2
0.38	3:57	38	10:09	161 160-162	1633	168 166-168	0/3
0.44	4:36	39	10:31	162 161-163	1703	168 166-168	1/3
0.50	5:17	41	10:52	164 162-165	1782	169 168-170	0/5
0.56	5:58	41	11:00	160 158-162	1759	167 166-168	4/0
0.63	6:38	39	10:32	163 161-166	1716	167 166-168	13/5
0.69	7:17	39	10:26	163 160-166	1700	167 166-170	0/10
0.75	7:55	38	10:13	164 160-166	1675	168 168-168	6/2
0.81	8:37	42	11:18	165 163-167	1864	167 166-168	9/5
0.88	9:18	40	10:47	166 165-166	1789	167 166-168	4/9
0.94	9:57	40	10:34	165 163-167	1743	166 166-168	1/3
1.00	10:36	39	10:22	165 163-166	1710	168 166-168	0/5
1.06	11:18	42	11:04	143 129-164	1584	168 166-172	1/15
1.13	11:57	39	10:23	141 136-144	1464	167 166-168	20/1
1.19	12:37	40	10:36	135 128-141	1431	167 166-168	4/1
1.25	13:17	40	10:42	141 140-143	1509	167 166-168	14/5
1.31	13:59	42	11:12	133 127-142	1489	165 164-168	0/1
1.38	14:41	42	11:15	136 134-139	1529	168 164-172	1/1
1.44	20:49	6:08 +5:32	1:38:13	111 82-135	10903	168 166-172	1/1
1.50	21:37	48	12:42	138 128-153	1753	166 162-168	5/0

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 43m, Flat prediction 16:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.5	21:37	14:25
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	27.93%	More
800m	5:13	10:30	32.26%	More
1km	6:34	10:34	33.57%	More
Mile	10:35	10:35	35.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	36.29
5km	34:42	11:10	37.04
5M	57:27	11:29	36.67
10km	1:12:20	11:38	36.50
10M	1:59:47	11:59	36.52
Half	2:39:28	12:10	36.07
20M	4:09:43	12:29	36.51
Mara	5:32:29	12:41	36.56

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