Sat 2nd Oct 2021 at 8:34am by mikep

Run > Warm Up

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Time
11:26
Miles
1.25
Min/mi
9:09
Pacing
93%
WAVA
53.66
Stride(cm)
97
Cals
98
Cadence
181
BPM
126
%MHR
73.7
B/mi
1153
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 126/132bpm [1172b/mi] 77cal 6.45/6.97mph
2) 0.25m - 2:09(8:37/m) 140/149bpm [1207b/mi] 21cal 6.96/7.06mph

9:18 2:09

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:06	98 66-126	1088	160 108-180	0/1
0.13	1:19	37	9:52	127 124-129	1253	180 178-182	0/2
0.19	1:54	36	9:32	123 118-125	1172	181 176-184	0/2
0.25	2:30	35	9:25	125 124-126	1178	182 180-184	9/0
0.31	3:04	35	9:16	127 126-127	1177	185 184-186	0/2
0.38	3:41	36	9:40	128 127-129	1238	186 184-188	5/0
0.44	4:13	33	8:45	128 127-130	1119	185 184-186	1/3
0.50	4:50	36	9:40	127 127-128	1227	188 186-190	0/2
0.56	5:26	36	9:43	128 127-130	1243	186 184-188	2/0
0.63	5:59	33	8:40	129 129-130	1118	187 186-188	2/1
0.69	6:33	34	9:11	130 129-130	1195	187 186-190	1/5
0.75	7:07	34	9:09	130 130-131	1189	186 184-188	1/5
0.81	7:40	32	8:37	131 129-132	1130	187 184-188	3/2
0.88	8:12	32	8:35	131 131-131	1123	186 184-186	7/0
0.94	8:45	33	8:50	132 131-132	1166	186 186-188	2/6
1.00	9:18	33	8:44	130 129-132	1136	185 182-188	3/3
1.06	9:49	31	8:22	132 131-133	1104	187 186-188	1/6
1.13	10:21	32	8:37	141 134-146	1215	187 186-190	0/9
1.19	10:55	34	9:00	145 143-147	1304	185 182-186	9/0
1.25	11:27	32	8:41	147 143-149	1276	186 184-188	0/6

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 25m, Flat prediction 11:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	8:46
See your biggest climbs

Cadence

181 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	1.2	11:24	9:10
Walk	0.4	108	0	3	11:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	42.26%	More
800m	4:18	8:38	50.14%	More
1km	5:26	8:45	51.64%	More
Mile	8:57	8:57	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	53.20
5km	30:36	9:51	53.25
5M	51:11	10:14	52.09
10km	1:04:44	10:25	51.55
10M	1:48:17	10:50	51.08
Half	2:25:00	11:04	50.15
20M	3:49:06	11:27	50.30
Mara	5:06:46	11:43	50.09

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