Sat 2nd Oct 2021 at 8:34am by mikep
Run > Warm Up
-
Time
11:26
-
Miles
1.25
-
Min/mi
9:09
-
Pacing
93%
-
WAVA
53.66
-
Stride(cm)
97
-
Cals
98
-
Cadence
181
-
BPM
126
-
%MHR
73.7
-
B/mi
1153
-
Asc(m)
47
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 126/132bpm [1172b/mi] 77cal 6.45/6.97mph
2) 0.25m - 2:09(8:37/m) 140/149bpm [1207b/mi] 21cal 6.96/7.06mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:06 |
98 66-126 |
1088 |
160 108-180 |
0/1 |
0.13 |
1:19 |
37 |
9:52 |
127 124-129 |
1253 |
180 178-182 |
0/2 |
0.19 |
1:54 |
36 |
9:32 |
123 118-125 |
1172 |
181 176-184 |
0/2 |
0.25 |
2:30 |
35 |
9:25 |
125 124-126 |
1178 |
182 180-184 |
9/0 |
0.31 |
3:04 |
35 |
9:16 |
127 126-127 |
1177 |
185 184-186 |
0/2 |
0.38 |
3:41 |
36 |
9:40 |
128 127-129 |
1238 |
186 184-188 |
5/0 |
0.44 |
4:13 |
33 |
8:45 |
128 127-130 |
1119 |
185 184-186 |
1/3 |
0.50 |
4:50 |
36 |
9:40 |
127 127-128 |
1227 |
188 186-190 |
0/2 |
0.56 |
5:26 |
36 |
9:43 |
128 127-130 |
1243 |
186 184-188 |
2/0 |
0.63 |
5:59 |
33 |
8:40 |
129 129-130 |
1118 |
187 186-188 |
2/1 |
0.69 |
6:33 |
34 |
9:11 |
130 129-130 |
1195 |
187 186-190 |
1/5 |
0.75 |
7:07 |
34 |
9:09 |
130 130-131 |
1189 |
186 184-188 |
1/5 |
0.81 |
7:40 |
32 |
8:37 |
131 129-132 |
1130 |
187 184-188 |
3/2 |
0.88 |
8:12 |
32 |
8:35 |
131 131-131 |
1123 |
186 184-186 |
7/0 |
0.94 |
8:45 |
33 |
8:50 |
132 131-132 |
1166 |
186 186-188 |
2/6 |
1.00 |
9:18 |
33 |
8:44 |
130 129-132 |
1136 |
185 182-188 |
3/3 |
1.06 |
9:49 |
31 |
8:22 |
132 131-133 |
1104 |
187 186-188 |
1/6 |
1.13 |
10:21 |
32 |
8:37 |
141 134-146 |
1215 |
187 186-190 |
0/9 |
1.19 |
10:55 |
34 |
9:00 |
145 143-147 |
1304 |
185 182-186 |
9/0 |
1.25 |
11:27 |
32 |
8:41 |
147 143-149 |
1276 |
186 184-188 |
0/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
183 |
1.2 |
11:24 |
9:10 |
Walk |
0.4 |
108 |
0 |
3 |
11:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
42.26% |
More |
800m |
4:18 |
8:38 |
50.14% |
More |
1km |
5:26 |
8:45 |
51.64% |
More |
Mile |
8:57 |
8:57 |
53.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
53.20 |
5km |
30:36 |
9:51 |
53.25 |
5M |
51:11 |
10:14 |
52.09 |
10km |
1:04:44 |
10:25 |
51.55 |
10M |
1:48:17 |
10:50 |
51.08 |
Half |
2:25:00 |
11:04 |
50.15 |
20M |
3:49:06 |
11:27 |
50.30 |
Mara |
5:06:46 |
11:43 |
50.09 |
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