Sat 2nd Oct 2021 at 8:23am by Bri Mill

Run > General

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Time
26:10
Miles
3.09
Min/mi
8:28
Pacing
88%
WAVA
60.28
Stride(cm)
105
Cals
330
Cadence
181
BPM
149
%MHR
87.1
B/mi
1261
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 145/154bpm [1286b/mi] 109cal 6.76/7.53mph
2) 1m - 8:11(8:11/m) 151/154bpm [1235b/mi] 105cal 7.33/8.66mph
3) 1m - 8:20(8:20/m) 152/156bpm [1266b/mi] 106cal 7.21/8.27mph
4) 0.09m - 47(9:00/m) 155/159bpm [1395b/mi] 10cal 6.67/7.26mph

8:52 8:11 8:20 47

Pace

16%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32 +18	12:20	127 104-142	1565	175 168-176	3/1
0.25	2:34	1:02	8:14	141 140-143	1161	179 178-184	2/0
0.38	3:39	1:05	8:37	146 143-149	1257	180 178-182	3/1
0.50	4:52	1:13	9:42	149 147-150	1446	176 170-180	4/1
0.63	5:54	1:02	8:17	148 145-150	1226	180 178-182	1/4
0.75	6:59	1:05	8:44	148 142-151	1292	180 178-184	2/3
0.88	8:04	1:05	8:36	154 153-154	1325	180 178-182	2/1
1.00	9:08	1:05	8:37	152 150-153	1310	181 178-182	2/2
1.13	10:06	58	7:44	151 150-152	1167	182 180-184	2/2
1.25	11:09	1:02	8:18	150 146-152	1246	182 180-184	2/2
1.38	12:11	1:02	8:18	151 150-152	1254	183 180-184	1/1
1.50	13:15	1:04	8:34	149 145-151	1277	182 180-182	3/1
1.63	14:18	1:03	8:26	152 150-153	1282	182 182-184	1/1
1.75	15:18	1:00	7:57	153 152-154	1217	183 182-184	2/2
1.88	16:19	1:01	8:12	152 151-153	1246	183 178-184	3/2
2.00	17:20	1:00	8:04	152 152-153	1226	183 182-184	2/3
2.13	18:22	1:02	8:17	153 151-156	1268	182 180-184	3/3
2.25	19:24	1:02	8:15	151 148-154	1245	183 182-184	1/2
2.38	20:26	1:02	8:15	152 151-154	1254	184 182-188	1/1
2.50	21:25	59	7:55	155 154-155	1228	183 180-186	2/2
2.63	22:25	1:00	7:58	154 152-155	1227	183 182-184	3/1
2.75	23:30	1:05	8:39	151 149-152	1305	180 174-184	1/6
2.88	24:37	1:07	8:55	150 144-152	1337	182 176-186	1/2
3.00	25:40	1:03	8:24	150 146-151	1260	181 176-184	3/3
3.09	26:27	47	9:03	155 151-159	1403	183 178-186	4/0

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 13m, Flat prediction 26:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	180	3.1	26:09	8:34
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	45.84%	More
800m	3:56	7:55	53.50%	More
1km	4:59	8:01	55.10%	More
Mile	8:05	8:05	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	58.83
5km	26:19	8:28	60.31
5M	43:35	8:43	59.52
10km	54:52	8:50	59.14
10M	1:30:52	9:05	59.14
Half	2:00:59	9:14	58.39
20M	3:09:27	9:28	59.09
Mara	4:12:14	9:38	59.18

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