Sat 2nd Oct 2021 at 8:10am by johnnyboy

Run > General

Follow User
0 👍

Time
27:14
Miles
3.11
Min/mi
8:45
Pacing
96%
WAVA
60.50
Stride(cm)
105
Cals
237
Cadence
175
BPM
135
%MHR
78.8
B/mi
1179
Asc(m)
125
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:54/m) 134/142bpm [1192b/mi] 53cal 6.75/6.91mph
2) 0.62m - 5:26(8:44/m) 136/141bpm [1189b/mi] 51cal 6.87/7.24mph
3) 0.62m - 5:24(8:41/m) 137/146bpm [1190b/mi] 49cal 6.91/7.03mph
4) 0.62m - 5:31(8:53/m) 133/136bpm [1182b/mi] 43cal 6.75/6.93mph
5) 0.62m - 5:20(8:35/m) 134/144bpm [1151b/mi] 41cal 6.99/7.37mph
6) 0m - 2(5:51/m) 131/131bpm [767b/mi] 10.25/7.37mph

5:32 5:26 5:24 5:31 5:20 2

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	131 129-134	1201	175 172-176	2/1
0.25	2:16	1:07	8:55	134 130-139	1196	176 174-178	4/1
0.38	3:21	1:06	8:45	136 134-140	1191	178 176-180	4/1
0.50	4:28	1:07	8:56	136 134-140	1216	177 176-178	4/6
0.63	5:33	1:04	8:35	134 131-138	1150	175 172-178	3/2
0.75	6:39	1:07	8:53	134 132-136	1190	175 172-178	11/2
0.88	7:42	1:03	8:25	134 132-139	1129	175 172-176	5/12
1.00	8:53	1:10	9:21	138 137-140	1291	175 170-178	3/23
1.13	9:54	1:02	8:13	140 137-141	1151	174 174-176	36/0
1.25	11:00	1:06	8:49	137 134-140	1207	175 174-180	6/7
1.38	12:06	1:06	8:48	134 132-137	1179	174 170-176	6/8
1.50	13:13	1:07	8:54	137 136-138	1220	174 172-176	4/8
1.63	14:15	1:02	8:16	138 137-140	1141	172 170-174	4/6
1.75	15:21	1:06	8:44	139 132-146	1214	173 170-176	2/1
1.88	16:26	1:06	8:46	135 133-137	1184	174 172-176	2/3
2.00	17:32	1:05	8:43	134 133-135	1168	173 172-176	6/5
2.13	18:41	1:09	9:14	131 126-135	1210	173 170-178	4/5
2.25	19:47	1:06	8:51	133 129-134	1177	174 170-176	6/9
2.38	20:53	1:06	8:47	132 130-134	1160	174 172-180	18/4
2.50	22:00	1:07	8:53	134 131-137	1191	175 174-178	1/8
2.63	23:06	1:06	8:50	139 132-144	1227	176 174-178	4/4
2.75	24:12	1:05	8:44	134 130-137	1170	174 172-176	5/3
2.88	25:16	1:04	8:35	135 132-139	1159	175 174-176	4/1
3.00	26:21	1:05	8:38	130 125-133	1122	175 172-176	9/1
3.11	27:14	53	7:58	131 130-132	1044	178 174-182	2/5

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 36m, Flat prediction 27:23

Elevation Graph

Biggest Climbs (m)	Min/mi
29 17.1%	8:04
24 9.9%	8:38
13 6.5%	8:46
11 4.8%	8:28
See your biggest climbs

Cadence

175 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	27:14	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	43.66%	More
800m	4:14	8:31	51.27%	More
1km	5:17	8:31	53.51%	More
Mile	8:37	8:37	55.97%	More
5k	27:12	8:45	60.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	58.92
5km	27:12	8:45	60.44
5M	45:03	9:01	59.75
10km	56:43	9:08	59.40
10M	1:33:55	9:24	59.46
Half	2:05:03	9:33	58.73
20M	3:15:49	9:47	59.43
Mara	4:20:43	9:57	59.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry