Sat 2nd Oct 2021 at 7:10am by The great dollop

Bike > General

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Time
12:37
Miles
3.10
Mph
14.7
Cals
128
BPM
133
%MHR
70.2
B/mi
543
Asc(m)
5
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:23(3:23/m) 112/123bpm [379b/mi]
2) 1m - 4:08(4:08/m) 140/149bpm [578b/mi]
3) 1m - 4:14(4:14/m) 141/148bpm [596b/mi]
4) 0.1m - 2:13(21:31/m) 147/153bpm [3171b/mi]

3:23 4:08 4:14 2:13

Pace

20%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	11.31	97 90-102	515	0/0
0.25	1:10	30	15.00	108 102-112	432	0/0
0.38	1:36	26	17.40	115 111-122	396	49/0
0.50	1:58	22	20.44	122 120-123	358	1/0
0.63	2:18	20	22.14	120 119-121	325	0/9
0.75	2:37	19	23.20	115 112-119	297	0/7
0.88	2:59	21	21.20	108 106-113	306	0/2
1.00	3:24	25	17.88	117 112-120	393	0/0
1.13	3:50	27	16.95	124 120-127	439	0/2
1.25	4:13	22	20.11	132 127-138	394	0/3
1.38	4:34	21	21.26	138 137-139	390	0/0
1.50	5:02	29	15.74	136 133-139	518	1/0
1.63	5:30	27	16.40	143 139-147	523	3/0
1.75	6:12	42	10.66	144 142-145	811	2/0
1.88	6:53	41	11.04	144 139-148	783	1/0
2.00	7:32	39	11.60	147 141-149	761	1/0
2.13	8:17	45	10.03	143 126-148	855	0/0
2.25	9:07	50	8.93	134 125-140	900	1/0
2.38	9:30	24	19.11	138 135-145	433	0/1
2.50	9:52	22	20.60	146 145-147	425	0/3
2.63	10:22	29	15.35	145 142-146	567	1/0
2.75	10:47	25	18.06	143 141-147	475	0/1
2.88	11:13	27	16.90	145 140-148	515	0/0
3.00	11:45	32	13.94	138 135-142	594	1/0
3.10	13:59	2:14	2.78	147 131-153	3176	3/5

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.0%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:22	2:44	More
1km	1:47	2:51	More
Mile	2:58	2:58	More

Predictions

Dist	Time	Per Mile
10 miles	43:40	4:22
20km	54:58	4:25
15 miles	1:07:06	4:28
20 miles	1:31:02	4:33
40km	1:54:37	4:37
25 miles	1:55:19	4:37
42km	2:00:42	4:37
50 miles	4:00:26	4:49
56 miles	4:31:08	4:51
100 miles	8:21:18	5:01
112 miles	9:25:17	5:03

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