Sat 2nd Oct 2021 at 7:08am by Mark81

Bike > General

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Time
57:37
Miles
13.87
Mph
14.4
FBI
57.87
Cals
827
BPM
153
%MHR
89.4
B/mi
635
Asc(m)
172
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:46(4:09/m) 152/174bpm [631b/mi] 301cal 14.45/18.83mph
2) 5m - 21:03(4:13/m) 152/163bpm [640b/mi] 294cal 14.25/18.99mph
3) 3.87m - 15:48(4:05/m) 157/173bpm [641b/mi] 232cal 14.7/19.43mph

20:46 21:03 15:48

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:43	2:43	11.06	132 125-140	716	17/6
1.00	5:31	2:48 +22	10.72	138 134-143	773	8/7
1.50	7:34	2:04	14.56	154 125-167	635	5/8
2.00	9:34	1:59	15.09	152 143-159	605	8/6
2.50	11:21	1:48	16.72	162 154-166	581	22/18
3.00	13:22	2:00 +12	14.97	162 158-165	649	11/9
3.50	15:25	2:03 +8	14.63	168 160-174	689	9/5
4.00	17:22	1:58	15.31	162 157-168	635	4/10
4.50	19:30	2:08	14.06	153 146-158	653	13/14
5.00	21:37	2:07 +10	14.19	150 134-162	634	6/8
5.50	23:50	2:12	13.59	152 146-155	671	7/12
6.00	27:16	3:26 +1:12	8.73	141 115-159	969	6/9
6.50	34:17	7:02 +4:52	4.27	148 115-162	2080	16/9
7.00	36:30	2:13 +7	13.56	155 151-159	686	16/16
7.50	38:25	1:55	15.70	152 144-156	581	5/7
8.00	40:24	1:59	15.11	153 149-158	608	4/8
8.50	42:27	2:04	14.57	155 151-162	638	15/15
9.00	44:30	2:03	14.65	154 151-159	631	5/5
9.50	46:40	2:10	13.85	154 151-157	667	5/3
10.00	48:52	2:12	13.68	154 152-155	675	8/7
10.50	51:04	2:13	13.58	152 145-158	672	7/7
11.00	53:24	2:19	12.94	160 147-170	742	8/9
11.50	55:47	2:23	12.58	160 147-173	763	6/7
12.00	58:18	2:31 +18	11.89	157 148-165	792	2/15
12.50	1:00:03	1:45	17.10	159 153-163	558	18/9
13.00	1:01:50	1:47	16.83	157 154-161	560	8/9
13.50	1:03:37	1:47	16.86	159 155-162	566	12/6
13.87	1:04:58	1:21	16.42	158 155-161	577	3/4

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
13 5.6%	17.4
13 3.9%	13.8
12 7.1%	14.9
10 2.2%	16.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:44	3:29	More
1km	2:10	3:30	More
Mile	3:32	3:32	More
5k	12:11	3:55	More
5 miles	20:36	4:07	More
10k	25:55	4:10	More
10 miles	47:47	4:47	More
Half	1:00:31	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	40:44	4:04
20km	51:17	4:08
15 miles	1:02:36	4:10
20 miles	1:24:56	4:15
40km	1:46:56	4:18
25 miles	1:47:35	4:18
42km	1:52:36	4:19
50 miles	3:44:19	4:29
56 miles	4:12:57	4:31
100 miles	7:47:41	4:41
112 miles	8:47:22	4:43

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