Sat 2nd Oct 2021 at 7:39am by KelP

Run > General

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Time
34:09
Miles
3.69
Min/mi
9:15
Pacing
89%
WAVA
52.57
Stride(cm)
99
Cals
284
Cadence
176
BPM
134
%MHR
78.1
B/mi
1236
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:36(5:58/km) 125/139bpm [746b/km] 74cal 10.06/11.12kmph
2) 1.61km - 9:09(5:41/km) 135/151bpm [768b/km] 77cal 10.55/11.22kmph
3) 1.61km - 9:05(5:39/km) 138/145bpm [779b/km] 77cal 10.63/11.19kmph
4) 1.11km - 6:19(5:40/km) 143/151bpm [811b/km] 56cal 10.57/11.56kmph

9:36 9:09 9:05 6:19

Pin Map

0mi in 0

Pace

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	118 92-132	1135	178 176-182	2/0
0.25	2:27	1:15	9:56	125 120-131	1242	177 174-180	5/0
0.38	3:37	1:11	9:25	116 112-123	1092	177 176-178	3/0
0.50	4:47	1:10	9:17	117 114-121	1086	178 176-182	3/2
0.63	6:28	1:42 +24	13:33	125 113-131	1693	178 172-186	4/0
0.75	7:39	1:10	9:20	125 112-137	1167	178 174-180	1/2
0.88	8:49	1:11	9:27	135 132-137	1275	177 174-182	2/0
1.00	9:59	1:10	9:20	133 122-139	1242	177 174-180	2/1
1.13	11:06	1:06	8:52	127 121-131	1126	176 174-180	2/1
1.25	12:16	1:10	9:19	125 122-129	1165	176 174-178	2/2
1.38	13:22	1:06	8:48	127 122-132	1117	175 172-178	3/1
1.50	14:31	1:09	9:13	138 130-149	1272	175 174-178	3/1
1.63	15:43	1:12	9:36	147 143-151	1412	176 174-178	1/1
1.75	16:50	1:07	8:56	141 138-146	1260	176 174-178	1/1
1.88	18:01	1:11	9:29	135 132-141	1280	176 174-178	2/2
2.00	19:09	1:08	9:02	138 135-140	1247	175 172-178	3/2
2.13	20:21	1:12	9:39	140 136-143	1350	174 170-176	1/3
2.25	21:28	1:07	8:59	138 134-143	1239	175 172-178	2/2
2.38	22:37	1:09	9:12	132 127-136	1214	174 172-178	4/1
2.50	23:42	1:04	8:33	135 132-138	1155	175 172-178	3/1
2.63	24:49	1:07	8:59	137 134-144	1231	175 172-180	1/6
2.75	25:54	1:05	8:43	140 136-145	1221	174 172-176	0/2
2.88	27:01	1:07	8:55	142 139-144	1267	175 172-178	0/3
3.00	28:14	1:13	9:40	139 136-143	1344	175 172-178	1/3
3.13	29:24	1:10	9:19	143 137-149	1333	175 170-178	2/3
3.25	30:40	1:16	10:11	149 147-151	1519	174 172-176	1/1
3.38	31:48	1:08	9:05	140 135-144	1272	174 172-180	2/2
3.50	32:55	1:06	8:51	143 140-146	1266	177 172-178	2/1
3.63	33:58	1:03	8:26	139 135-144	1172	177 176-178	2/2
3.69	34:33	35	8:51	138 136-140	1220	176 174-178	1/1

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 25m, Flat prediction 34:00

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	9:38
See your biggest climbs

Cadence

176 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	175	3.7	34:09	9:22
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.93%	More
800m	4:22	8:48	44.01%	More
1km	5:30	8:50	45.73%	More
Mile	8:56	8:56	48.23%	More
5k	28:50	9:17	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.40
5km	28:27	9:09	52.92
5M	47:07	9:25	52.08
10km	59:20	9:33	51.75
10M	1:38:15	9:50	51.34
Half	2:10:49	9:59	50.28
20M	3:24:51	10:15	50.39
Mara	4:32:44	10:25	50.05

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