Sat 2nd Oct 2021 at 8:40am by Lacal
Run > General
-
Time
11:42
-
Miles
1.62
-
Min/mi
7:13
-
Pacing
94%
-
WAVA
68.23
-
Stride(cm)
136
-
Cals
93
-
Cadence
163
-
BPM
133
-
%MHR
77.6
-
B/mi
959
-
Asc(m)
63
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:35(4:35/km) 133/152bpm [610b/km] 36cal 13.09/15.69kmph
2) 1km - 4:21(4:21/km) 133/136bpm [579b/km] 35cal 13.79/14.64kmph
3) 0.6km - 2:46(4:35/km) 135/139bpm [620b/km] 22cal 13.07/14.01kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:43 |
112 88-143 |
976 |
165 162-168 |
1/5 |
0.13 |
59 |
26 |
7:03 |
145 138-151 |
1022 |
167 166-168 |
0/1 |
0.19 |
1:26 |
26 |
7:03 |
141 133-146 |
995 |
168 164-170 |
0/2 |
0.25 |
1:52 |
26 |
7:01 |
138 137-139 |
968 |
165 164-166 |
0/7 |
0.31 |
2:21 |
29 |
7:52 |
139 138-139 |
1093 |
163 160-166 |
0/3 |
0.38 |
2:49 |
28 |
7:21 |
140 139-141 |
1029 |
165 164-166 |
0/1 |
0.44 |
3:17 |
28 |
7:27 |
133 129-138 |
991 |
168 166-168 |
3/1 |
0.50 |
3:43 |
26 |
6:55 |
127 125-128 |
877 |
170 168-174 |
1/4 |
0.56 |
4:10 |
27 |
7:10 |
132 128-134 |
946 |
170 168-172 |
0/5 |
0.63 |
4:36 |
26 |
7:01 |
134 133-134 |
939 |
167 166-168 |
3/0 |
0.69 |
5:04 |
28 |
7:26 |
130 129-132 |
967 |
166 164-166 |
4/0 |
0.75 |
5:31 |
27 |
7:20 |
133 130-135 |
975 |
164 162-166 |
4/0 |
0.81 |
5:56 |
25 |
6:42 |
133 132-134 |
891 |
163 160-166 |
0/3 |
0.88 |
6:24 |
27 |
7:19 |
132 131-133 |
965 |
162 158-164 |
1/13 |
0.94 |
6:50 |
27 |
7:04 |
135 134-136 |
954 |
162 160-162 |
3/7 |
1.00 |
7:16 |
26 |
6:49 |
134 133-136 |
914 |
162 162-162 |
5/4 |
1.06 |
7:39 |
23 |
6:04 |
134 133-134 |
812 |
161 160-162 |
8/1 |
1.13 |
8:05 |
26 |
7:03 |
135 133-135 |
951 |
161 160-162 |
0/6 |
1.19 |
8:32 |
27 |
7:06 |
133 132-134 |
944 |
161 160-162 |
10/1 |
1.25 |
8:59 |
27 |
7:17 |
133 132-135 |
969 |
161 160-162 |
3/0 |
1.31 |
9:28 |
29 |
7:45 |
134 133-137 |
1039 |
160 160-162 |
5/0 |
1.38 |
9:57 |
29 |
7:43 |
135 134-137 |
1041 |
160 158-160 |
2/2 |
1.44 |
10:26 |
29 |
7:41 |
137 134-139 |
1052 |
158 156-162 |
6/3 |
1.50 |
10:53 |
27 |
7:10 |
137 136-137 |
983 |
157 156-158 |
8/0 |
1.56 |
11:19 |
26 |
7:02 |
133 132-135 |
935 |
156 154-158 |
0/10 |
1.62 |
11:42 |
23 |
7:06 |
134 133-134 |
952 |
157 156-158 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
56.98% |
More |
800m |
3:26 |
6:54 |
60.62% |
More |
1km |
4:19 |
6:57 |
62.77% |
More |
Mile |
7:04 |
7:04 |
65.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
67.42 |
5km |
24:05 |
7:45 |
67.00 |
5M |
40:48 |
8:10 |
64.52 |
10km |
51:55 |
8:21 |
63.48 |
10M |
1:27:59 |
8:48 |
61.65 |
Half |
1:58:41 |
9:04 |
59.67 |
20M |
3:09:43 |
9:29 |
58.67 |
Mara |
4:15:55 |
9:46 |
57.57 |
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