Sat 2nd Oct 2021 at 8:40am by Lacal

Run > General

  • Time
    11:42
  • Miles
    1.62
  • Min/mi
    7:13
  • Pacing
    94%
  • WAVA
    68.23
  • Stride(cm)
    136
  • Cals
    93
  • Cadence
    163
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    959
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 133/152bpm [610b/km] 36cal 13.09/15.69kmph
2) 1km - 4:21(4:21/km) 133/136bpm [579b/km] 35cal 13.79/14.64kmph
3) 0.6km - 2:46(4:35/km) 135/139bpm [620b/km] 22cal 13.07/14.01kmph
4:35 4:21 2:46

Pace

4% 73% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:43 112 88-143 976 165 162-168 1/5
0.13 59 26 7:03 145 138-151 1022 167 166-168 0/1
0.19 1:26 26 7:03 141 133-146 995 168 164-170 0/2
0.25 1:52 26 7:01 138 137-139 968 165 164-166 0/7
0.31 2:21 29 7:52 139 138-139 1093 163 160-166 0/3
0.38 2:49 28 7:21 140 139-141 1029 165 164-166 0/1
0.44 3:17 28 7:27 133 129-138 991 168 166-168 3/1
0.50 3:43 26 6:55 127 125-128 877 170 168-174 1/4
0.56 4:10 27 7:10 132 128-134 946 170 168-172 0/5
0.63 4:36 26 7:01 134 133-134 939 167 166-168 3/0
0.69 5:04 28 7:26 130 129-132 967 166 164-166 4/0
0.75 5:31 27 7:20 133 130-135 975 164 162-166 4/0
0.81 5:56 25 6:42 133 132-134 891 163 160-166 0/3
0.88 6:24 27 7:19 132 131-133 965 162 158-164 1/13
0.94 6:50 27 7:04 135 134-136 954 162 160-162 3/7
1.00 7:16 26 6:49 134 133-136 914 162 162-162 5/4
1.06 7:39 23 6:04 134 133-134 812 161 160-162 8/1
1.13 8:05 26 7:03 135 133-135 951 161 160-162 0/6
1.19 8:32 27 7:06 133 132-134 944 161 160-162 10/1
1.25 8:59 27 7:17 133 132-135 969 161 160-162 3/0
1.31 9:28 29 7:45 134 133-137 1039 160 160-162 5/0
1.38 9:57 29 7:43 135 134-137 1041 160 158-160 2/2
1.44 10:26 29 7:41 137 134-139 1052 158 156-162 6/3
1.50 10:53 27 7:10 137 136-137 983 157 156-158 8/0
1.56 11:19 26 7:02 133 132-135 935 156 154-158 0/10
1.62 11:42 23 7:06 134 133-134 952 157 156-158 2/3

Heart

133/151max
  • Show Beats/Mile

Elevation

Asc 63m, Range 45m, Flat prediction 11:47
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.1% 7:10
12 10.3% 6:20
10 7.9% 7:30
See your biggest climbs

Cadence

163 (174 max) Stride Length: 136cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 56.98% More
800m 3:26 6:54 60.62% More
1km 4:19 6:57 62.77% More
Mile 7:04 7:04 65.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 67.42
5km 24:05 7:45 67.00
5M 40:48 8:10 64.52
10km 51:55 8:21 63.48
10M 1:27:59 8:48 61.65
Half 1:58:41 9:04 59.67
20M 3:09:43 9:29 58.67
Mara 4:15:55 9:46 57.57

Bespoke Fields

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