Sat 2nd Oct 2021 at 7:26am by Fairs

Walk > General

Follow User
0 👍

Time
24:24
Miles
1.20
Min/mi
20:20
Stride(cm)
71
Cals
148
Cadence
112
BPM
104
%MHR
56.6
B/mi
2119
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:48(20:48/m) 103/118bpm [2142b/mi] 126cal 45/59rpm
2) 0.2m - 3:36(18:23/m) 107/115bpm [1967b/mi] 22cal 54/58rpm

20:48 3:36

Pin Map

0mi in 0

Pace

16%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:31	93 84-104	2280	109 104-116	1/2
0.13	2:48	1:16	20:22	95 85-102	1934	110 98-116	1/1
0.19	4:02	1:13	19:35	106 100-112	2076	110 104-114	3/0
0.25	5:11	1:09	18:27	108 104-114	1993	114 110-118	2/0
0.31	6:19	1:08	18:07	112 104-117	2029	114 112-116	1/1
0.38	7:31	1:12	19:16	104 102-107	2004	113 110-116	2/0
0.44	8:49	1:18	20:43	109 105-113	2258	112 108-116	1/0
0.50	10:17	1:28	23:25	106 101-112	2482	109 106-112	0/0
0.56	12:21	2:04	33:12	100 94-108	3319	111 106-116	0/0
0.63	13:42	1:21	21:31	98 94-103	2109	116 112-118	0/1
0.69	14:50	1:08	18:06	106 103-110	1918	115 112-118	0/1
0.75	15:51	1:01	16:24	106 103-111	1738	115 112-116	0/2
0.81	17:17	1:26	22:55	110 103-117	2521	114 110-116	1/1
0.88	18:30	1:13	19:26	104 100-108	2021	113 110-114	1/1
0.94	19:39	1:09	18:28	101 96-108	1864	111 102-116	0/2
1.00	20:48	1:09	18:20	105 101-109	1925	112 108-114	1/1
1.06	21:55	1:07	17:55	107 105-110	1917	112 110-114	3/0
1.13	23:03	1:08	18:12	109 105-110	1984	113 112-116	1/1
1.19	24:14	1:11	18:54	106 100-115	2004	109 104-112	1/1
1.20	24:25	11	20:31	111 111-111	2278	108 108-108	1/0

Heart

104/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:16	18:39	More
1km	11:41	18:47	More
Mile	20:12	20:12	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry