Sat 2nd Oct 2021 at 7:20am by bainspj

Run > General

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Time
31:57
Miles
4.00
Min/mi
7:59
Pacing
93%
WAVA
53.02
Stride(cm)
116
Cals
418
Cadence
174
BPM
136
%MHR
67.6
B/mi
1090
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 129/148bpm [1033b/mi] 101cal 7.5/8.27mph
2) 1m - 8:15(8:15/m) 142/150bpm [1172b/mi] 115cal 7.27/7.64mph
3) 1m - 8:02(8:02/m) 135/150bpm [1085b/mi] 100cal 7.47/7.81mph
4) 1m - 7:38(7:38/m) 143/159bpm [1091b/mi] 102cal 7.87/11.1mph
5) 0m - 2(6:19/m) 144/144bpm [908b/mi] 9.51/7.87mph

8:00 8:15 8:02 7:38 2

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:58	107 71-130	745	169 104-180	5/1
0.25	1:54	1:02	8:15	136 131-139	1122	173 170-178	5/1
0.38	3:00	1:06	8:45	127 121-132	1112	171 168-176	4/2
0.50	4:02	1:03	8:20	128 121-132	1068	174 172-176	2/4
0.63	5:02	59	7:55	123 121-128	975	173 170-176	1/4
0.75	6:02	1:01	8:05	131 129-133	1059	174 172-174	0/5
0.88	6:56	54	7:09	141 133-148	1009	176 170-182	2/3
1.00	8:00	1:04	8:28	137 133-146	1160	175 168-182	5/2
1.13	9:02	1:03	8:21	136 133-141	1136	174 170-182	1/3
1.25	10:02	1:00	8:00	146 141-150	1169	173 170-180	5/2
1.38	11:08	1:05	8:42	143 138-146	1245	173 170-176	4/0
1.50	12:12	1:04	8:35	143 140-145	1227	174 172-176	4/0
1.63	13:11	59	7:55	143 141-144	1131	173 170-176	3/0
1.75	14:13	1:02	8:13	142 141-145	1166	173 170-174	5/1
1.88	15:14	1:01	8:12	142 142-144	1164	175 174-176	3/0
2.00	16:15	1:01	8:06	146 144-147	1182	174 174-174	4/1
2.13	17:15	1:00	8:01	142 140-145	1138	176 174-178	2/3
2.25	18:15	59	7:55	144 139-149	1139	175 172-178	3/3
2.38	19:13	58	7:46	137 136-139	1064	175 172-178	3/4
2.50	20:13	1:00	8:01	133 131-136	1067	173 170-174	0/3
2.63	21:14	1:01	8:05	131 129-132	1059	175 172-178	1/4
2.75	22:14	1:01	8:05	131 130-132	1059	174 170-178	1/5
2.88	23:15	1:01	8:05	128 126-132	1035	174 172-178	1/2
3.00	24:17	1:02	8:18	132 129-136	1096	173 170-176	0/3
3.13	25:17	1:00	7:57	124 121-129	986	174 172-176	0/7
3.25	26:17	1:00	8:01	130 127-135	1043	173 172-174	1/6
3.38	27:14	58	7:41	139 134-148	1067	177 172-186	2/3
3.50	28:16	1:02	8:14	151 149-153	1243	174 170-178	5/1
3.63	29:11	55	7:18	154 150-159	1124	176 172-178	7/0
3.75	30:04	53	7:06	152 147-158	1079	179 172-188	5/2
3.88	30:57	53	7:01	151 146-158	1059	177 170-184	1/4
4.00	31:55	58	7:44	149 144-153	1152	174 168-178	6/5
4.00	31:57	2	9:41	144 144-144	1394	172 172-172	0/0

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 28m, Flat prediction 31:56

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.3%	8:14
13 3.0%	7:22
13 3.2%	7:34
See your biggest climbs

Cadence

174 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	4	31:55	8:00
Walk	0.1	104	0	2	1:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	43.52%	More
800m	3:38	7:18	46.62%	More
1km	4:31	7:16	49.07%	More
Mile	7:37	7:37	50.48%	More
5k	24:46	7:58	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	52.35
5km	24:27	7:52	53.41
5M	40:29	8:06	52.60
10km	50:58	8:12	52.27
10M	1:24:23	8:26	52.20
Half	1:52:21	8:35	51.49
20M	2:55:57	8:48	52.10
Mara	3:54:15	8:56	52.18

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