Sat 2nd Oct 2021 at 7:20am by bainspj
Run > General
-
Time
31:57
-
Miles
4.00
-
Min/mi
7:59
-
Pacing
93%
-
WAVA
53.02
-
Stride(cm)
116
-
Cals
418
-
Cadence
174
-
BPM
136
-
%MHR
67.6
-
B/mi
1090
-
Asc(m)
49
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 129/148bpm [1033b/mi] 101cal 7.5/8.27mph
2) 1m - 8:15(8:15/m) 142/150bpm [1172b/mi] 115cal 7.27/7.64mph
3) 1m - 8:02(8:02/m) 135/150bpm [1085b/mi] 100cal 7.47/7.81mph
4) 1m - 7:38(7:38/m) 143/159bpm [1091b/mi] 102cal 7.87/11.1mph
5) 0m - 2(6:19/m) 144/144bpm [908b/mi] 9.51/7.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:58 |
107 71-130 |
745 |
169 104-180 |
5/1 |
0.25 |
1:54 |
1:02 |
8:15 |
136 131-139 |
1122 |
173 170-178 |
5/1 |
0.38 |
3:00 |
1:06 |
8:45 |
127 121-132 |
1112 |
171 168-176 |
4/2 |
0.50 |
4:02 |
1:03 |
8:20 |
128 121-132 |
1068 |
174 172-176 |
2/4 |
0.63 |
5:02 |
59 |
7:55 |
123 121-128 |
975 |
173 170-176 |
1/4 |
0.75 |
6:02 |
1:01 |
8:05 |
131 129-133 |
1059 |
174 172-174 |
0/5 |
0.88 |
6:56 |
54 |
7:09 |
141 133-148 |
1009 |
176 170-182 |
2/3 |
1.00 |
8:00 |
1:04 |
8:28 |
137 133-146 |
1160 |
175 168-182 |
5/2 |
1.13 |
9:02 |
1:03 |
8:21 |
136 133-141 |
1136 |
174 170-182 |
1/3 |
1.25 |
10:02 |
1:00 |
8:00 |
146 141-150 |
1169 |
173 170-180 |
5/2 |
1.38 |
11:08 |
1:05 |
8:42 |
143 138-146 |
1245 |
173 170-176 |
4/0 |
1.50 |
12:12 |
1:04 |
8:35 |
143 140-145 |
1227 |
174 172-176 |
4/0 |
1.63 |
13:11 |
59 |
7:55 |
143 141-144 |
1131 |
173 170-176 |
3/0 |
1.75 |
14:13 |
1:02 |
8:13 |
142 141-145 |
1166 |
173 170-174 |
5/1 |
1.88 |
15:14 |
1:01 |
8:12 |
142 142-144 |
1164 |
175 174-176 |
3/0 |
2.00 |
16:15 |
1:01 |
8:06 |
146 144-147 |
1182 |
174 174-174 |
4/1 |
2.13 |
17:15 |
1:00 |
8:01 |
142 140-145 |
1138 |
176 174-178 |
2/3 |
2.25 |
18:15 |
59 |
7:55 |
144 139-149 |
1139 |
175 172-178 |
3/3 |
2.38 |
19:13 |
58 |
7:46 |
137 136-139 |
1064 |
175 172-178 |
3/4 |
2.50 |
20:13 |
1:00 |
8:01 |
133 131-136 |
1067 |
173 170-174 |
0/3 |
2.63 |
21:14 |
1:01 |
8:05 |
131 129-132 |
1059 |
175 172-178 |
1/4 |
2.75 |
22:14 |
1:01 |
8:05 |
131 130-132 |
1059 |
174 170-178 |
1/5 |
2.88 |
23:15 |
1:01 |
8:05 |
128 126-132 |
1035 |
174 172-178 |
1/2 |
3.00 |
24:17 |
1:02 |
8:18 |
132 129-136 |
1096 |
173 170-176 |
0/3 |
3.13 |
25:17 |
1:00 |
7:57 |
124 121-129 |
986 |
174 172-176 |
0/7 |
3.25 |
26:17 |
1:00 |
8:01 |
130 127-135 |
1043 |
173 172-174 |
1/6 |
3.38 |
27:14 |
58 |
7:41 |
139 134-148 |
1067 |
177 172-186 |
2/3 |
3.50 |
28:16 |
1:02 |
8:14 |
151 149-153 |
1243 |
174 170-178 |
5/1 |
3.63 |
29:11 |
55 |
7:18 |
154 150-159 |
1124 |
176 172-178 |
7/0 |
3.75 |
30:04 |
53 |
7:06 |
152 147-158 |
1079 |
179 172-188 |
5/2 |
3.88 |
30:57 |
53 |
7:01 |
151 146-158 |
1059 |
177 170-184 |
1/4 |
4.00 |
31:55 |
58 |
7:44 |
149 144-153 |
1152 |
174 168-178 |
6/5 |
4.00 |
31:57 |
2 |
9:41 |
144 144-144 |
1394 |
172 172-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
174 |
4 |
31:55 |
8:00 |
Walk |
0.1 |
104 |
0 |
2 |
1:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
43.52% |
More |
800m |
3:38 |
7:18 |
46.62% |
More |
1km |
4:31 |
7:16 |
49.07% |
More |
Mile |
7:37 |
7:37 |
50.48% |
More |
5k |
24:46 |
7:58 |
52.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
52.35 |
5km |
24:27 |
7:52 |
53.41 |
5M |
40:29 |
8:06 |
52.60 |
10km |
50:58 |
8:12 |
52.27 |
10M |
1:24:23 |
8:26 |
52.20 |
Half |
1:52:21 |
8:35 |
51.49 |
20M |
2:55:57 |
8:48 |
52.10 |
Mara |
3:54:15 |
8:56 |
52.18 |
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