Sat 2nd Oct 2021 at 7:10am by runningowl

Run > General

  • Time
    38:45
  • Miles
    5.01
  • Min/mi
    7:44
  • Pacing
    92%
  • WAVA
    58.66
  • Stride(cm)
    121
  • Cals
    512
  • Cadence
    171
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1073
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 119/135bpm [943b/mi] 82cal 7.57/10.08mph
2) 1m - 8:20(8:20/m) 136/144bpm [1132b/mi] 108cal 7.21/8.5mph
3) 1m - 7:32(7:32/m) 144/161bpm [1084b/mi] 107cal 7.97/8.43mph
4) 1m - 7:33(7:33/m) 151/160bpm [1141b/mi] 113cal 7.94/8.37mph
5) 1m - 7:20(7:20/m) 147/154bpm [1078b/mi] 102cal 8.18/12.11mph
6) 0.01m - 5(5:35/m) 147/148bpm [822b/mi] 10.73/11.79mph
7:55 8:20 7:32 7:33 7:20 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 29% 61% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 101 75-115 794 173 162-180 5/8
0.50 3:55 1:57 7:47 118 111-127 919 172 166-178 0/5
0.75 5:54 1:59 7:56 127 121-132 1008 170 86-178 0/4
1.00 7:56 2:02 8:08 131 125-135 1064 173 168-176 1/0
1.25 10:07 2:11 8:45 133 127-138 1164 172 166-176 17/1
1.50 12:12 2:05 8:22 136 130-143 1138 170 158-180 7/7
1.75 14:18 2:05 8:21 135 128-142 1128 172 166-178 8/5
2.00 16:15 1:57 7:49 138 133-143 1080 173 168-178 4/4
2.25 18:04 1:49 7:17 138 136-142 1006 170 164-174 3/7
2.50 19:56 1:51 7:25 140 135-143 1038 169 168-176 0/14
2.75 21:52 1:57 7:47 144 138-157 1121 172 166-178 1/4
3.00 23:47 1:55 7:38 154 148-161 1176 170 166-176 2/1
3.25 25:41 1:54 7:35 155 149-159 1177 172 166-178 1/0
3.50 27:33 1:52 7:28 154 151-158 1150 172 166-176 0/1
3.75 29:32 1:59 7:55 151 146-154 1197 174 170-178 2/1
4.00 31:20 1:48 7:13 144 136-152 1040 169 166-176 5/0
4.25 33:12 1:52 7:29 148 137-153 1107 166 156-172 0/12
4.50 35:09 1:56 7:45 146 141-153 1132 171 166-178 0/7
4.75 37:01 1:52 7:29 148 144-152 1107 174 170-178 0/1
5.00 38:40 1:39 6:36 147 142-153 970 176 168-190 1/0
5.01 38:45 5 6:14 147 145-148 916 192 192-192 0/0

Heart

139/161max
  • Show Beats/Mile

Elevation

Asc 40m, Range 39m, Flat prediction 38:25
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.7% 8:33
See your biggest climbs

Cadence

171 (192 max) Stride Length: 121cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 48.59% More
800m 3:29 7:01 52.74% More
1km 4:26 7:08 54.14% More
Mile 7:19 7:19 56.05% More
5k 23:06 7:26 60.36% More
5 miles 38:38 7:44 58.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 58.44
5km 23:21 7:31 59.71
5M 38:40 7:44 58.61
10km 48:41 7:50 58.08
10M 1:20:37 8:04 57.92
Half 1:47:20 8:12 57.09
20M 2:48:05 8:24 57.77
Mara 3:43:47 8:32 57.85
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