Sat 2nd Oct 2021 at 7:10am by runningowl
Run > General
-
Time
38:45
-
Miles
5.01
-
Min/mi
7:44
-
Pacing
92%
-
WAVA
58.66
-
Stride(cm)
121
-
Cals
512
-
Cadence
171
-
BPM
139
-
%MHR
81.1
-
B/mi
1073
-
Asc(m)
40
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 119/135bpm [943b/mi] 82cal 7.57/10.08mph
2) 1m - 8:20(8:20/m) 136/144bpm [1132b/mi] 108cal 7.21/8.5mph
3) 1m - 7:32(7:32/m) 144/161bpm [1084b/mi] 107cal 7.97/8.43mph
4) 1m - 7:33(7:33/m) 151/160bpm [1141b/mi] 113cal 7.94/8.37mph
5) 1m - 7:20(7:20/m) 147/154bpm [1078b/mi] 102cal 8.18/12.11mph
6) 0.01m - 5(5:35/m) 147/148bpm [822b/mi] 10.73/11.79mph
7:55 8:20 7:32 7:33 7:20 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:51 |
101 75-115 |
794 |
173 162-180 |
5/8 |
0.50 |
3:55 |
1:57 |
7:47 |
118 111-127 |
919 |
172 166-178 |
0/5 |
0.75 |
5:54 |
1:59 |
7:56 |
127 121-132 |
1008 |
170 86-178 |
0/4 |
1.00 |
7:56 |
2:02 |
8:08 |
131 125-135 |
1064 |
173 168-176 |
1/0 |
1.25 |
10:07 |
2:11 |
8:45 |
133 127-138 |
1164 |
172 166-176 |
17/1 |
1.50 |
12:12 |
2:05 |
8:22 |
136 130-143 |
1138 |
170 158-180 |
7/7 |
1.75 |
14:18 |
2:05 |
8:21 |
135 128-142 |
1128 |
172 166-178 |
8/5 |
2.00 |
16:15 |
1:57 |
7:49 |
138 133-143 |
1080 |
173 168-178 |
4/4 |
2.25 |
18:04 |
1:49 |
7:17 |
138 136-142 |
1006 |
170 164-174 |
3/7 |
2.50 |
19:56 |
1:51 |
7:25 |
140 135-143 |
1038 |
169 168-176 |
0/14 |
2.75 |
21:52 |
1:57 |
7:47 |
144 138-157 |
1121 |
172 166-178 |
1/4 |
3.00 |
23:47 |
1:55 |
7:38 |
154 148-161 |
1176 |
170 166-176 |
2/1 |
3.25 |
25:41 |
1:54 |
7:35 |
155 149-159 |
1177 |
172 166-178 |
1/0 |
3.50 |
27:33 |
1:52 |
7:28 |
154 151-158 |
1150 |
172 166-176 |
0/1 |
3.75 |
29:32 |
1:59 |
7:55 |
151 146-154 |
1197 |
174 170-178 |
2/1 |
4.00 |
31:20 |
1:48 |
7:13 |
144 136-152 |
1040 |
169 166-176 |
5/0 |
4.25 |
33:12 |
1:52 |
7:29 |
148 137-153 |
1107 |
166 156-172 |
0/12 |
4.50 |
35:09 |
1:56 |
7:45 |
146 141-153 |
1132 |
171 166-178 |
0/7 |
4.75 |
37:01 |
1:52 |
7:29 |
148 144-152 |
1107 |
174 170-178 |
0/1 |
5.00 |
38:40 |
1:39 |
6:36 |
147 142-153 |
970 |
176 168-190 |
1/0 |
5.01 |
38:45 |
5 |
6:14 |
147 145-148 |
916 |
192 192-192 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
48.59% |
More |
800m |
3:29 |
7:01 |
52.74% |
More |
1km |
4:26 |
7:08 |
54.14% |
More |
Mile |
7:19 |
7:19 |
56.05% |
More |
5k |
23:06 |
7:26 |
60.36% |
More |
5 miles |
38:38 |
7:44 |
58.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
58.44 |
5km |
23:21 |
7:31 |
59.71 |
5M |
38:40 |
7:44 |
58.61 |
10km |
48:41 |
7:50 |
58.08 |
10M |
1:20:37 |
8:04 |
57.92 |
Half |
1:47:20 |
8:12 |
57.09 |
20M |
2:48:05 |
8:24 |
57.77 |
Mara |
3:43:47 |
8:32 |
57.85 |
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