Sat 2nd Oct 2021 at 6:30am by jonbev

Walk > General

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Time
28:57
Miles
1.46
Min/mi
19:50
Stride(cm)
72
Cals
145
Cadence
113
BPM
99
%MHR
51.8
B/mi
1971
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:53(13:53/km) 102/117bpm [1416b/km] 66cal 46/58rpm 4.32/5.58kmph
2) 1km - 11:14(11:14/km) 96/109bpm [1078b/km] 59cal 56/60rpm 5.34/6.52kmph
3) 0.35km - 3:50(11:03/km) 101/107bpm [1117b/km] 20cal 57/60rpm 5.43/5.88kmph

13:53 11:14 3:50

Pin Map

0mi in 0

Pace

13%

21%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:12	2:12	35:09	107 101-117	3761	109 102-114	2/1
0.13	3:46	1:34	25:04	102 97-107	2557	112 108-114	1/1
0.19	4:57	1:12	19:05	101 98-105	1927	112 110-114	1/1
0.25	6:12	1:14	19:50	101 98-105	2003	110 102-116	3/1
0.31	7:23	1:12	19:05	101 99-103	1927	113 110-114	2/1
0.38	8:35	1:11	19:01	106 103-110	2016	113 112-116	2/2
0.44	9:52	1:17	20:37	100 95-104	2062	110 108-112	2/1
0.50	11:24	1:32	24:26	97 93-102	2370	110 98-114	2/2
0.56	12:37	1:14	19:39	99 95-101	1945	112 110-114	1/2
0.63	13:55	1:18	20:42	100 93-105	2070	110 104-116	2/3
0.69	15:04	1:09	18:19	99 82-108	1813	113 112-116	1/1
0.75	16:12	1:09	18:20	87 83-92	1595	113 104-116	1/1
0.81	17:22	1:09	18:30	93 89-97	1720	114 112-116	3/2
0.88	18:32	1:11	18:49	98 94-102	1844	115 112-118	2/3
0.94	19:41	1:09	18:19	100 96-105	1832	116 114-118	3/3
1.00	20:45	1:05	17:14	102 98-106	1757	114 104-118	2/2
1.06	21:58	1:12	19:18	96 93-100	1853	115 108-118	2/1
1.13	23:04	1:06	17:35	97 93-99	1705	116 114-118	2/3
1.19	24:10	1:06	17:39	92 87-97	1624	115 110-118	2/2
1.25	25:15	1:05	17:18	96 93-98	1661	115 110-120	2/2
1.31	26:22	1:07	17:57	99 94-103	1778	116 110-120	2/2
1.38	27:28	1:05	17:28	101 97-103	1763	114 112-116	2/2
1.44	28:32	1:05	17:16	103 100-107	1778	116 112-118	1/1
1.46	28:56	24	18:45	101 98-104	1894	113 108-116	0/1

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:48	17:42	More
1km	11:06	17:52	More
Mile	18:39	18:39	More

Predictions

Dist	Time	Per Mile

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