Sat 2nd Oct 2021 at 7:07am by Lacal

Run > General

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Time
34:02
Miles
4.05
Min/mi
8:24
Pacing
0%
WAVA
62.13
Stride(cm)
109
Cals
288
Cadence
175
BPM
147
%MHR
86
B/mi
1236
Asc(m)
186
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 142/153bpm [827b/km] 48cal 10.31/11.76kmph
2) 1km - 5:24(5:24/km) 146/155bpm [789b/km] 46cal 11.1/13.3kmph
3) 1km - 5:04(5:04/km) 149/155bpm [755b/km] 44cal 11.84/13.37kmph
4) 1km - 5:06(5:06/km) 156/160bpm [795b/km] 46cal 11.78/13.03kmph
5) 1km - 5:16(5:16/km) 156/167bpm [821b/km] 47cal 11.4/13.33kmph
6) 1km - 4:52(4:52/km) 147/166bpm [714b/km] 38cal 12.35/15.05kmph
7) 0.51km - 2:31(4:55/km) 142/157bpm [698b/km] 19cal 12.2/15.28kmph

5:49 5:24 5:04 5:06 5:16 4:52 2:31

Pace

17%

21%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	129 102-152	1274	175 170-180	9/0
0.25	2:24	1:10	9:19	143 141-145	1332	174 172-174	3/0
0.38	3:36	1:12	9:34	149 142-153	1425	173 170-174	0/5
0.50	5:00	1:24 +16	11:13	148 146-149	1660	170 118-180	1/6
0.63	6:09	1:09	9:10	146 144-149	1337	176 172-180	1/7
0.75	7:20	1:12	9:32	145 141-147	1383	172 170-174	20/3
0.88	8:26	1:05	8:43	145 143-147	1265	174 172-176	2/12
1.00	9:33	1:08	9:02	147 145-148	1329	164 118-176	8/15
1.13	10:35	1:02	8:15	145 141-147	1197	178 176-180	11/10
1.25	11:51	1:15 +18	10:04	150 147-155	1509	173 114-186	10/6
1.38	12:51	1:00	8:00	148 144-150	1184	178 172-182	7/1
1.50	13:56	1:05	8:41	148 145-151	1286	173 118-180	6/20
1.63	15:24	1:28 +28	11:46	149 139-155	1753	176 176-176	3/0
1.75	16:26	1:02	8:18	152 150-153	1262	177 176-180	4/1
1.88	17:58	1:31 +32	12:10	152 150-154	1849	167 118-178	5/8
2.00	19:00	1:03	8:21	154 150-159	1287	180 178-182	5/6
2.13	20:02	1:01	8:11	158 156-160	1292	178 174-182	5/7
2.25	21:01	59	7:54	156 154-159	1233	177 174-180	4/11
2.38	22:04	1:03	8:25	155 153-157	1303	176 172-182	6/6
2.50	23:30	1:27 +26	11:32	156 155-159	1799	175 118-182	12/8
2.63	24:39	1:08	9:07	156 154-158	1423	182 180-182	14/2
2.75	25:52	1:13 +18	9:46	157 155-159	1533	181 178-184	16/15
2.88	27:00	1:08	9:02	157 154-159	1419	181 178-184	11/10
3.00	29:09	2:10 +1:07	17:17	154 135-158	2662	179 172-182	3/4
3.13	30:13	1:04	8:30	158 132-167	1343	178 174-182	8/11
3.25	33:16	3:03 +2:13	24:21	153 119-164	3727	174 124-184	2/7
3.38	41:57	8:41 +8:03	1:09:30	124 87-154	8619	184 182-186	1/0
3.50	43:20	1:23	11:03	147 139-153	1625	182 178-184	7/0
3.63	44:22	1:02	8:13	154 152-158	1264	180 176-182	8/3
3.75	45:23	1:01	8:11	152 150-155	1243	179 176-180	6/9
3.88	46:27	1:04	8:35	142 133-155	1218	171 118-178	13/6
4.00	47:59	1:31 +40	12:11	141 136-144	1717	175 118-192	12/13
4.05	48:24	25	9:01	142 139-148	1281	182 182-182	3/0

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 40m, Flat prediction 34:11

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.1%	9:12
19 5.2%	7:45
16 9.2%	8:42
15 4.9%	8:33
13 6.3%	7:38
13 5.6%	8:11
See your biggest climbs

Cadence

175 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	177	3.9	31:50	10:49
Walk	9.9	117	0.1	5:50	53:46
Pause	18.2	-	-	10:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	49.19%	More
800m	4:00	8:02	52.13%	More
1km	4:58	8:00	54.52%	More
Mile	8:54	8:54	51.88%	More
5k	30:00	9:39	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	63.99
5km	25:22	8:10	63.61
5M	42:59	8:36	61.24
10km	54:42	8:48	60.25
10M	1:32:41	9:16	58.53
Half	2:05:02	9:33	56.64
20M	3:19:51	10:00	55.70
Mara	4:29:36	10:17	54.65

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