Fri 1st Oct 2021 at 3:31pm by Tonker

Run > General

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Time
32:02
Miles
3.92
Min/mi
8:10
Pacing
34%
Stride(cm)
115
Cals
456
Cadence
171
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 174/194rpm
2) 1m - 8:16(8:16/m) 173/194rpm
3) 1m - 8:42(8:42/m) 159/194rpm
4) 0.92m - 7:32(8:12/m) 178/198rpm

10:18 8:16 8:42 7:32

Pace

22%

17%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:48	174 160-182	5/9
0.25	1:57	58	7:47	174 168-194	3/3
0.38	2:55	58	7:42	174 166-190	2/1
0.50	3:50	56	7:24	174 168-188	3/3
0.63	4:46	56	7:29	174 170-188	5/3
0.75	8:28	3:41	29:31	168 52-190	3/3
0.88	9:22	54	7:12	177 172-190	0/2
1.00	10:17	55	7:22	176 168-192	3/3
1.13	11:24	1:07	8:55	173 156-194	3/3
1.25	12:36	1:12	9:39	167 120-186	1/0
1.38	13:32	56	7:26	179 176-190	0/1
1.50	14:26	54	7:14	178 174-190	7/4
1.63	15:23	57	7:33	175 168-188	0/1
1.75	16:40	1:17	10:16	170 160-182	2/0
1.88	17:38	59	7:48	172 132-192	2/5
2.00	18:33	55	7:21	175 168-188	1/2
2.13	19:30	56	7:30	175 170-192	5/5
2.25	20:40	1:10	9:23	172 162-188	4/4
2.38	21:45	1:05	8:38	172 164-188	2/2
2.50	22:41	56	7:28	174 166-190	5/0
2.63	23:35	54	7:12	175 172-188	0/5
2.75	24:57	1:22	10:56	146 46-188	1/3
2.88	26:23	1:26	11:30	108 52-194	2/2
3.00	27:15	52	7:00	180 176-194	2/0
3.13	28:32	1:16	10:11	173 162-196	2/1
3.25	29:25	53	7:03	183 178-196	0/1
3.38	30:33	1:08	9:04	176 164-194	3/1
3.50	31:30	57	7:34	177 108-190	3/3
3.63	32:26	56	7:28	180 166-188	3/4
3.75	33:39	1:13	9:46	173 112-198	1/0
3.88	34:30	51	6:48	184 176-198	1/2
3.92	34:48	18	6:42	183 174-190	0/1

Elevation

Asc 1m, Range 10m, Flat prediction 32:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	175	3.9	30:40	7:57
Walk	11.7	59	0.1	4:04	1:02:16
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	0.00%	More
800m	3:43	7:29	0.00%	More
1km	4:41	7:33	0.00%	More
Mile	7:53	7:53	0.00%	More
5k	25:53	8:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:32	7:32
5km	25:02	8:03
5M	41:28	8:18
10km	52:12	8:24
10M	1:26:26	8:39
Half	1:55:05	8:47
20M	3:00:13	9:01
Mara	3:59:57	9:10

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