Fri 1st Oct 2021 at 3:08pm by Tonker
Run > General
-
Time
8:48
-
Miles
0.92
-
Min/mi
9:34
-
Pacing
98%
-
Stride(cm)
95
-
Cals
105
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.92m - 8:47(9:35/m) 176/196rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:42 |
176 166-184 |
2/5 |
0.13 |
1:13 |
37 |
9:51 |
176 168-192 |
2/0 |
0.19 |
1:51 |
37 |
9:55 |
178 172-188 |
0/0 |
0.25 |
2:27 |
36 |
9:38 |
178 172-188 |
3/3 |
0.31 |
3:04 |
37 |
9:51 |
177 174-188 |
1/4 |
0.38 |
3:39 |
36 |
9:28 |
177 170-190 |
2/0 |
0.44 |
4:15 |
36 |
9:32 |
175 170-190 |
1/2 |
0.50 |
4:50 |
35 |
9:25 |
173 168-184 |
1/3 |
0.56 |
5:25 |
35 |
9:23 |
174 166-188 |
2/5 |
0.63 |
6:01 |
35 |
9:23 |
174 172-188 |
1/1 |
0.69 |
6:37 |
37 |
9:48 |
178 172-190 |
1/4 |
0.75 |
7:12 |
35 |
9:14 |
175 170-184 |
0/2 |
0.81 |
7:49 |
37 |
9:50 |
177 174-180 |
2/4 |
0.88 |
8:24 |
35 |
9:18 |
179 174-196 |
1/2 |
0.92 |
8:47 |
23 |
9:21 |
177 172-178 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
176 |
0.9 |
8:46 |
9:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
0.00% |
More |
800m |
4:41 |
9:25 |
0.00% |
More |
1km |
5:52 |
9:26 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:37 |
9:37 |
5km |
31:58 |
10:17 |
5M |
52:56 |
10:35 |
10km |
1:06:39 |
10:44 |
10M |
1:50:22 |
11:02 |
Half |
2:26:57 |
11:13 |
20M |
3:50:07 |
11:30 |
Mara |
5:06:23 |
11:42 |
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