Fri 1st Oct 2021 at 4:10pm by Tonker

Run > General

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Time
12:50
Miles
1.21
Min/mi
10:36
Pacing
64%
Stride(cm)
102
Cals
131
Cadence
148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 141/196rpm
2) 0.21m - 2:21(11:20/m) 178/194rpm

10:27 2:21

Pace

49%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:22	179 176-196	3/4
0.13	57	30	7:58	178 176-182	1/2
0.19	1:26	28	7:31	177 170-194	0/1
0.25	1:56	31	8:09	177 172-190	2/2
0.31	2:26	30	8:03	178 172-192	4/2
0.38	2:56	30	7:58	180 172-196	2/2
0.44	3:24	28	7:31	176 170-190	0/1
0.50	3:54	30	7:53	178 176-188	2/3
0.56	4:22	28	7:24	177 174-186	1/0
0.63	4:49	27	7:15	179 172-190	1/0
0.69	5:43	54	14:19	106 54-184	2/0
0.75	6:56	1:13	19:34	58 56-64	1/0
0.81	8:09	1:13	19:32	74 56-126	1/4
0.88	9:04	55	14:35	129 58-184	3/0
0.94	9:45	41	10:59	179 172-192	3/0
1.00	10:27	42	11:06	177 174-192	3/2
1.06	11:11	44	11:48	180 170-194	2/1
1.13	11:50	39	10:31	177 172-188	7/5
1.19	12:35	45	11:56	178 170-190	3/3
1.21	12:48	13	10:28	180 174-190	0/0

Elevation

Asc 0m, Range 14m, Flat prediction 12:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	177	1	9:21	9:00
Walk	26.8	65	0.2	3:26	20:19
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	0.00%	More
800m	3:49	7:41	0.00%	More
1km	4:46	7:41	0.00%	More
Mile	10:27	10:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:29	10:29
5km	34:52	11:13
5M	57:45	11:33
10km	1:12:42	11:42
10M	2:00:23	12:02
Half	2:40:17	12:14
20M	4:11:00	12:33
Mara	5:34:11	12:45

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