Wed 29th Sep 2021 at 5:00pm by Delamerewolf

Bike > General

  • Time
    45:34
  • Miles
    11.88
  • Mph
    15.6
  • FBI
    77.77
  • Cals
    496
  • Watts
    128
  • Cadence
    74
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    552
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.72m - 11:18(4:09/m) 118/135bpm [491b/mi] 103cal
2) 0.32m - 1:01(3:08/m) 134/144bpm [419b/mi] 15cal
3) 0.12m - 31(4:20/m) 142/144bpm [615b/mi] 5cal
4) 0.33m - 1:00(3:02/m) 144/149bpm [438b/mi] 15cal
5) 0.12m - 31(4:14/m) 148/150bpm [627b/mi] 5cal
6) 0.33m - 1:00(3:03/m) 148/153bpm [451b/mi] 15cal
7) 0.11m - 30(4:28/m) 152/154bpm [679b/mi] 4cal
8) 0.33m - 1:00(3:01/m) 151/155bpm [455b/mi] 15cal
9) 0.12m - 30(4:16/m) 154/156bpm [657b/mi] 4cal
10) 0.33m - 1:01(3:06/m) 152/155bpm [471b/mi] 15cal
11) 0.12m - 31(4:18/m) 155/156bpm [667b/mi] 5cal
12) 0.33m - 1:00(3:01/m) 155/160bpm [468b/mi] 15cal
13) 0.12m - 31(4:19/m) 159/160bpm [685b/mi] 5cal
14) 0.33m - 1:00(3:01/m) 159/163bpm [480b/mi] 15cal
15) 0.12m - 31(4:18/m) 162/164bpm [696b/mi] 5cal
16) 0.34m - 1:00(2:59/m) 160/162bpm [478b/mi] 16cal
17) 0.63m - 3:00(4:47/m) 140/163bpm [669b/mi] 23cal
18) 0.33m - 59(2:56/m) 146/158bpm [429b/mi] 16cal
19) 0.12m - 31(4:22/m) 159/160bpm [693b/mi] 4cal
20) 0.35m - 1:01(2:56/m) 160/166bpm [470b/mi] 17cal
21) 0.11m - 30(4:41/m) 165/167bpm [773b/mi] 4cal
22) 0.34m - 1:00(2:55/m) 162/168bpm [474b/mi] 16cal
23) 0.11m - 31(4:50/m) 167/169bpm [808b/mi] 4cal
24) 0.34m - 1:00(2:55/m) 165/170bpm [482b/mi] 16cal
25) 0.11m - 31(4:44/m) 169/172bpm [801b/mi] 4cal
26) 0.34m - 1:00(2:55/m) 167/173bpm [488b/mi] 16cal
27) 0.11m - 30(4:44/m) 172/174bpm [815b/mi] 4cal
28) 0.34m - 1:00(2:56/m) 170/175bpm [498b/mi] 16cal
29) 0.09m - 30(5:24/m) 174/177bpm [941b/mi] 3cal
30) 0.35m - 1:00(2:53/m) 170/176bpm [491b/mi] 17cal
31) 0.09m - 31(5:29/m) 175/178bpm [959b/mi] 4cal
32) 0.35m - 1:00(2:52/m) 173/179bpm [495b/mi] 17cal
33) 1.59m - 8:05(5:05/m) 141/180bpm [717b/mi] 58cal
11:18 1:01 31 1:00 31 1:00 30 1:00 30 1:01 31 1:00 31 1:00 31 1:00 3:00 59 31 1:01 30 1:00 31 1:00 31 1:00 30 1:00 30 1:00 31 1:00 8:05

Pace

1% 41% 58%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:16 2:16 13.19 106 102-109 482 70 26-79 78 20-120
1.00 4:22 2:06 14.28 113 107-120 475 77 71-86 92 69-151
1.50 6:21 1:59 15.19 121 117-126 478 84 78-89 105 82-145
2.00 8:16 1:55 15.59 126 119-129 485 88 82-97 114 87-186
2.50 10:20 2:03 14.61 129 114-135 530 82 63-101 101 50-178
3.00 12:10 1:51 16.26 125 113-143 461 74 66-82 133 66-225
3.50 13:51 1:41 17.80 144 139-150 485 76 64-83 162 61-230
4.00 15:36 1:45 17.12 149 144-154 522 76 63-83 153 55-219
4.50 17:19 1:43 17.50 152 145-156 521 77 66-85 157 62-235
5.00 19:00 1:41 17.87 153 149-156 514 77 67-84 163 59-245
5.50 20:40 1:40 18.05 157 153-160 522 78 41-84 171 24-239
6.00 22:20 1:40 18.00 160 157-164 533 78 64-85 170 54-249
6.50 24:26 2:06 14.26 153 131-163 644 67 56-86 103 44-248
7.00 26:27 2:01 14.92 132 125-149 531 71 61-87 113 56-246
7.50 28:05 1:38 18.36 157 149-163 513 79 64-87 177 53-242
8.00 29:45 1:40 17.96 163 159-167 545 78 59-86 175 49-242
8.50 31:24 1:39 18.20 166 162-170 547 78 56-89 178 43-263
9.00 33:08 1:44 17.34 168 165-174 581 77 55-90 165 39-266
9.50 34:57 1:49 16.47 171 167-177 623 72 37-90 154 28-268
10.00 36:39 1:42 17.70 171 167-178 579 76 23-94 180 18-297
10.50 38:48 2:09 13.91 168 152-180 725 66 12-94 135 6-292
11.00 41:13 2:25 12.40 138 133-151 668 65 25-79 69 21-108
11.50 43:33 2:20 12.84 137 133-141 640 68 59-79 72 49-111
11.88 45:33 2:00 11.46 134 131-138 702 58 43-62 56 28-82

Heart

144/180max
  • Show Beats/Mile

Power

128W (297 max)
Power Graph
Power Bands

Cadence

74 (101 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:47 More
800m 1:37 3:16 More
1km 1:59 3:11 More
Mile 3:17 3:17 More
5k 10:22 3:20 More
5 miles 17:31 3:30 More
10k 21:31 3:28 More
10 miles 36:07 3:37 More

Predictions

Dist Time Per Mile
10 miles 37:58 3:48
20km 47:48 3:51
15 miles 58:21 3:53
20 miles 1:19:09 3:57
40km 1:39:39 4:01
25 miles 1:40:16 4:01
42km 1:44:56 4:01
50 miles 3:29:03 4:11
56 miles 3:55:44 4:13
100 miles 7:15:51 4:22
112 miles 8:11:29 4:23
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