-
Time
45:34
-
Miles
11.88
-
Mph
15.6
-
FBI
77.77
-
Cals
496
-
Watts
128
-
Cadence
74
-
BPM
144
-
%MHR
84.2
-
B/mi
552
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.72m - 11:18(4:09/m) 118/135bpm [491b/mi] 103cal
2) 0.32m - 1:01(3:08/m) 134/144bpm [419b/mi] 15cal
3) 0.12m - 31(4:20/m) 142/144bpm [615b/mi] 5cal
4) 0.33m - 1:00(3:02/m) 144/149bpm [438b/mi] 15cal
5) 0.12m - 31(4:14/m) 148/150bpm [627b/mi] 5cal
6) 0.33m - 1:00(3:03/m) 148/153bpm [451b/mi] 15cal
7) 0.11m - 30(4:28/m) 152/154bpm [679b/mi] 4cal
8) 0.33m - 1:00(3:01/m) 151/155bpm [455b/mi] 15cal
9) 0.12m - 30(4:16/m) 154/156bpm [657b/mi] 4cal
10) 0.33m - 1:01(3:06/m) 152/155bpm [471b/mi] 15cal
11) 0.12m - 31(4:18/m) 155/156bpm [667b/mi] 5cal
12) 0.33m - 1:00(3:01/m) 155/160bpm [468b/mi] 15cal
13) 0.12m - 31(4:19/m) 159/160bpm [685b/mi] 5cal
14) 0.33m - 1:00(3:01/m) 159/163bpm [480b/mi] 15cal
15) 0.12m - 31(4:18/m) 162/164bpm [696b/mi] 5cal
16) 0.34m - 1:00(2:59/m) 160/162bpm [478b/mi] 16cal
17) 0.63m - 3:00(4:47/m) 140/163bpm [669b/mi] 23cal
18) 0.33m - 59(2:56/m) 146/158bpm [429b/mi] 16cal
19) 0.12m - 31(4:22/m) 159/160bpm [693b/mi] 4cal
20) 0.35m - 1:01(2:56/m) 160/166bpm [470b/mi] 17cal
21) 0.11m - 30(4:41/m) 165/167bpm [773b/mi] 4cal
22) 0.34m - 1:00(2:55/m) 162/168bpm [474b/mi] 16cal
23) 0.11m - 31(4:50/m) 167/169bpm [808b/mi] 4cal
24) 0.34m - 1:00(2:55/m) 165/170bpm [482b/mi] 16cal
25) 0.11m - 31(4:44/m) 169/172bpm [801b/mi] 4cal
26) 0.34m - 1:00(2:55/m) 167/173bpm [488b/mi] 16cal
27) 0.11m - 30(4:44/m) 172/174bpm [815b/mi] 4cal
28) 0.34m - 1:00(2:56/m) 170/175bpm [498b/mi] 16cal
29) 0.09m - 30(5:24/m) 174/177bpm [941b/mi] 3cal
30) 0.35m - 1:00(2:53/m) 170/176bpm [491b/mi] 17cal
31) 0.09m - 31(5:29/m) 175/178bpm [959b/mi] 4cal
32) 0.35m - 1:00(2:52/m) 173/179bpm [495b/mi] 17cal
33) 1.59m - 8:05(5:05/m) 141/180bpm [717b/mi] 58cal
11:18 1:01 31 1:00 31 1:00 30 1:00 30 1:01 31 1:00 31 1:00 31 1:00 3:00 59 31 1:01 30 1:00 31 1:00 31 1:00 30 1:00 30 1:00 31 1:00 8:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
2:16 |
2:16 |
13.19 |
106 102-109 |
482 |
70 26-79 |
78 20-120 |
1.00 |
4:22 |
2:06 |
14.28 |
113 107-120 |
475 |
77 71-86 |
92 69-151 |
1.50 |
6:21 |
1:59 |
15.19 |
121 117-126 |
478 |
84 78-89 |
105 82-145 |
2.00 |
8:16 |
1:55 |
15.59 |
126 119-129 |
485 |
88 82-97 |
114 87-186 |
2.50 |
10:20 |
2:03 |
14.61 |
129 114-135 |
530 |
82 63-101 |
101 50-178 |
3.00 |
12:10 |
1:51 |
16.26 |
125 113-143 |
461 |
74 66-82 |
133 66-225 |
3.50 |
13:51 |
1:41 |
17.80 |
144 139-150 |
485 |
76 64-83 |
162 61-230 |
4.00 |
15:36 |
1:45 |
17.12 |
149 144-154 |
522 |
76 63-83 |
153 55-219 |
4.50 |
17:19 |
1:43 |
17.50 |
152 145-156 |
521 |
77 66-85 |
157 62-235 |
5.00 |
19:00 |
1:41 |
17.87 |
153 149-156 |
514 |
77 67-84 |
163 59-245 |
5.50 |
20:40 |
1:40 |
18.05 |
157 153-160 |
522 |
78 41-84 |
171 24-239 |
6.00 |
22:20 |
1:40 |
18.00 |
160 157-164 |
533 |
78 64-85 |
170 54-249 |
6.50 |
24:26 |
2:06 |
14.26 |
153 131-163 |
644 |
67 56-86 |
103 44-248 |
7.00 |
26:27 |
2:01 |
14.92 |
132 125-149 |
531 |
71 61-87 |
113 56-246 |
7.50 |
28:05 |
1:38 |
18.36 |
157 149-163 |
513 |
79 64-87 |
177 53-242 |
8.00 |
29:45 |
1:40 |
17.96 |
163 159-167 |
545 |
78 59-86 |
175 49-242 |
8.50 |
31:24 |
1:39 |
18.20 |
166 162-170 |
547 |
78 56-89 |
178 43-263 |
9.00 |
33:08 |
1:44 |
17.34 |
168 165-174 |
581 |
77 55-90 |
165 39-266 |
9.50 |
34:57 |
1:49 |
16.47 |
171 167-177 |
623 |
72 37-90 |
154 28-268 |
10.00 |
36:39 |
1:42 |
17.70 |
171 167-178 |
579 |
76 23-94 |
180 18-297 |
10.50 |
38:48 |
2:09 |
13.91 |
168 152-180 |
725 |
66 12-94 |
135 6-292 |
11.00 |
41:13 |
2:25 |
12.40 |
138 133-151 |
668 |
65 25-79 |
69 21-108 |
11.50 |
43:33 |
2:20 |
12.84 |
137 133-141 |
640 |
68 59-79 |
72 49-111 |
11.88 |
45:33 |
2:00 |
11.46 |
134 131-138 |
702 |
58 43-62 |
56 28-82 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:47 |
More |
800m |
1:37 |
3:16 |
More |
1km |
1:59 |
3:11 |
More |
Mile |
3:17 |
3:17 |
More |
5k |
10:22 |
3:20 |
More |
5 miles |
17:31 |
3:30 |
More |
10k |
21:31 |
3:28 |
More |
10 miles |
36:07 |
3:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:58 |
3:48 |
20km |
47:48 |
3:51 |
15 miles |
58:21 |
3:53 |
20 miles |
1:19:09 |
3:57 |
40km |
1:39:39 |
4:01 |
25 miles |
1:40:16 |
4:01 |
42km |
1:44:56 |
4:01 |
50 miles |
3:29:03 |
4:11 |
56 miles |
3:55:44 |
4:13 |
100 miles |
7:15:51 |
4:22 |
112 miles |
8:11:29 |
4:23 |
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