-
Time
51:06
-
Miles
6.86
-
Min/mi
7:27
-
Pacing
88%
-
WAVA
67.44
-
Stride(cm)
124
-
Cals
881
-
Cadence
175
-
Asc(m)
326
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 127cal 7.46/8.22mph
2) 1m - 7:39(7:39/m) 128cal 7.84/9mph
3) 1m - 7:30(7:30/m) 128cal 8.01/8.7mph
4) 1m - 7:07(7:07/m) 131cal 8.43/12.86mph
5) 1m - 6:43(6:43/m) 127cal 8.94/14.78mph
6) 1m - 7:09(7:09/m) 129cal 8.39/10.56mph
7) 0.86m - 6:56(8:04/m) 111cal 7.44/8.06mph
8:02 7:39 7:30 7:07 6:43 7:09 6:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:37 |
171 166-180 |
21/2 |
0.50 |
4:07 |
1:58 |
7:52 |
172 170-178 |
27/6 |
0.75 |
6:01 |
1:54 |
7:36 |
171 166-180 |
5/25 |
1.00 |
8:02 |
2:01 |
8:03 |
172 164-180 |
17/11 |
1.25 |
10:10 |
2:08 |
8:30 |
174 170-178 |
18/7 |
1.50 |
11:58 |
1:49 |
7:15 |
168 164-174 |
12/25 |
1.75 |
13:39 |
1:41 |
6:43 |
169 166-174 |
4/19 |
2.00 |
15:41 |
2:02 |
8:08 |
173 166-180 |
10/7 |
2.25 |
17:26 |
1:45 |
7:00 |
168 166-170 |
3/25 |
2.50 |
19:21 |
1:55 |
7:40 |
171 166-178 |
18/14 |
2.75 |
21:23 |
2:02 |
8:07 |
173 168-178 |
25/4 |
3.00 |
23:11 |
1:48 |
7:11 |
171 166-176 |
5/14 |
3.25 |
24:57 |
1:47 |
7:07 |
171 168-182 |
6/26 |
3.50 |
26:40 |
1:42 |
6:49 |
170 166-186 |
2/18 |
3.75 |
28:30 |
1:50 |
7:20 |
174 166-184 |
20/8 |
4.00 |
30:18 |
1:48 |
7:12 |
180 170-190 |
13/33 |
4.25 |
32:05 |
1:47 |
7:10 |
180 170-190 |
33/2 |
4.50 |
33:44 |
1:38 |
6:33 |
181 168-190 |
7/31 |
4.75 |
35:22 |
1:39 |
6:34 |
181 168-186 |
9/9 |
5.00 |
37:00 |
1:38 |
6:33 |
182 170-188 |
11/9 |
5.25 |
38:44 |
1:44 |
6:56 |
179 170-186 |
5/8 |
5.50 |
40:29 |
1:44 |
6:57 |
177 170-184 |
7/8 |
5.75 |
42:20 |
1:51 |
7:26 |
175 170-178 |
14/13 |
6.00 |
44:10 |
1:49 |
7:18 |
177 174-180 |
12/14 |
6.25 |
46:05 |
1:55 |
7:42 |
179 176-182 |
13/6 |
6.50 |
48:12 |
2:07 |
8:27 |
180 176-184 |
25/8 |
6.75 |
50:11 |
2:00 |
7:58 |
179 174-184 |
17/12 |
6.86 |
51:06 |
55 |
8:18 |
179 174-184 |
6/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 9.1% |
8:14
|
42 8.1% |
8:26
|
36 11.8% |
7:38
|
22 6.4% |
8:03
|
20 11.8% |
8:42
|
19 8.9% |
6:44
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
55.78% |
More |
800m |
3:10 |
6:23 |
63.73% |
More |
1km |
4:06 |
6:37 |
64.11% |
More |
Mile |
6:38 |
6:38 |
67.34% |
More |
5k |
21:41 |
6:59 |
70.15% |
More |
5 miles |
35:55 |
7:11 |
69.11% |
More |
10k |
45:39 |
7:21 |
67.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
81.73 |
5km |
20:22 |
6:33 |
74.70 |
5M |
35:24 |
7:05 |
70.11 |
10km |
45:33 |
7:20 |
68.10 |
10M |
1:19:09 |
7:55 |
64.84 |
Half |
1:48:18 |
8:16 |
62.25 |
20M |
2:56:59 |
8:51 |
60.36 |
Mara |
4:02:09 |
9:15 |
58.83 |
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