Fri 1st Oct 2021 at 6:32pm by Exmoor Runner

Run > Fartleks

  • Time
    51:06
  • Miles
    6.86
  • Min/mi
    7:27
  • Pacing
    88%
  • WAVA
    67.44
  • Stride(cm)
    124
  • Cals
    881
  • Cadence
    175
  • Asc(m)
    326
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 127cal 7.46/8.22mph
2) 1m - 7:39(7:39/m) 128cal 7.84/9mph
3) 1m - 7:30(7:30/m) 128cal 8.01/8.7mph
4) 1m - 7:07(7:07/m) 131cal 8.43/12.86mph
5) 1m - 6:43(6:43/m) 127cal 8.94/14.78mph
6) 1m - 7:09(7:09/m) 129cal 8.39/10.56mph
7) 0.86m - 6:56(8:04/m) 111cal 7.44/8.06mph
8:02 7:39 7:30 7:07 6:43 7:09 6:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 38% 21% 13% 10% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 171 166-180 21/2
0.50 4:07 1:58 7:52 172 170-178 27/6
0.75 6:01 1:54 7:36 171 166-180 5/25
1.00 8:02 2:01 8:03 172 164-180 17/11
1.25 10:10 2:08 8:30 174 170-178 18/7
1.50 11:58 1:49 7:15 168 164-174 12/25
1.75 13:39 1:41 6:43 169 166-174 4/19
2.00 15:41 2:02 8:08 173 166-180 10/7
2.25 17:26 1:45 7:00 168 166-170 3/25
2.50 19:21 1:55 7:40 171 166-178 18/14
2.75 21:23 2:02 8:07 173 168-178 25/4
3.00 23:11 1:48 7:11 171 166-176 5/14
3.25 24:57 1:47 7:07 171 168-182 6/26
3.50 26:40 1:42 6:49 170 166-186 2/18
3.75 28:30 1:50 7:20 174 166-184 20/8
4.00 30:18 1:48 7:12 180 170-190 13/33
4.25 32:05 1:47 7:10 180 170-190 33/2
4.50 33:44 1:38 6:33 181 168-190 7/31
4.75 35:22 1:39 6:34 181 168-186 9/9
5.00 37:00 1:38 6:33 182 170-188 11/9
5.25 38:44 1:44 6:56 179 170-186 5/8
5.50 40:29 1:44 6:57 177 170-184 7/8
5.75 42:20 1:51 7:26 175 170-178 14/13
6.00 44:10 1:49 7:18 177 174-180 12/14
6.25 46:05 1:55 7:42 179 176-182 13/6
6.50 48:12 2:07 8:27 180 176-184 25/8
6.75 50:11 2:00 7:58 179 174-184 17/12
6.86 51:06 55 8:18 179 174-184 6/2

Elevation

Asc 326m, Range 95m, Flat prediction 49:28
Elevation Graph
Biggest Climbs (m) Min/mi
43 9.1% 8:14
42 8.1% 8:26
36 11.8% 7:38
22 6.4% 8:03
20 11.8% 8:42
19 8.9% 6:44
See your biggest climbs

Cadence

175 (190 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 55.78% More
800m 3:10 6:23 63.73% More
1km 4:06 6:37 64.11% More
Mile 6:38 6:38 67.34% More
5k 21:41 6:59 70.15% More
5 miles 35:55 7:11 69.11% More
10k 45:39 7:21 67.94% More

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 81.73
5km 20:22 6:33 74.70
5M 35:24 7:05 70.11
10km 45:33 7:20 68.10
10M 1:19:09 7:55 64.84
Half 1:48:18 8:16 62.25
20M 2:56:59 8:51 60.36
Mara 4:02:09 9:15 58.83
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