Fri 1st Oct 2021 at 2:51pm by DUSmithy

Run > General

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Time
42:51
Miles
5.21
Min/mi
8:13
Pacing
61%
WAVA
53.50
Stride(cm)
113
Cals
716
Watts
257
Cadence
173
BPM
164
%MHR
90.9
B/mi
1353
Asc(m)
149
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 8.22km - 39:41(4:50/km) 167/193bpm [806b/km] 693cal 89/93rpm 267/384W 12.43/19.19kmph
2) 0.14km - 2:01(14:28/km) 139/171bpm [2012b/km] 18cal 53/86rpm 88/251W 4.15/11.45kmph
3) 0.03km - 1:09(46:12/km) 117/124bpm [5405b/km] 5cal 46/61rpm 51/84W 1.3/4.32kmph

39:41 2:01 1:09

Pace

12%

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:50	1:50	7:18	112 95-148	818	177 166-180	254 166-295	369/228
0.50	4:00	2:10	8:40	168 148-177	1456	172 90-178	261 52-297	3/21
0.75	5:45	1:45	7:01	160 156-163	1124	177 174-180	278 163-305	44/13
1.00	7:33	1:48	7:12	157 151-166	1130	178 174-182	271 191-342	7/23
1.25	9:18	1:46	7:02	164 160-166	1154	181 176-184	297 266-371	7/3
1.50	11:03	1:45	6:59	162 158-168	1132	180 176-184	265 220-314	0/28
1.75	12:53	1:50	7:20	159 145-181	1167	180 176-182	228 199-244	4/13
2.00	14:45	1:52	7:26	165 152-182	1227	178 176-182	255 239-280	2/14
2.25	16:44	1:59	7:56	169 159-179	1340	177 172-182	254 208-315	6/9
2.50	18:33	1:50	7:18	177 177-177	1293	179 174-182	273 214-316	12/2
2.75	20:27	1:53	7:33	178 177-179	1345	181 178-184	280 257-298	8/5
3.00	23:10	2:44	10:54	182 179-186	1985	162 86-184	266 76-390	21/1
3.25	25:03	1:53	7:32	174 172-180	1311	179 174-180	262 194-289	5/4
3.50	26:48	1:45	6:59	172 172-172	1200	179 176-182	270 251-310	3/7
3.75	28:33	1:45	7:01	172 172-172	1207	181 178-184	282 259-318	6/6
4.00	30:17	1:44	6:56	182 172-191	1263	181 178-182	277 250-306	13/3
4.25	32:59	2:42	10:46	163 138-186	1756	177 92-184	262 59-316	21/4
4.50	34:40	1:41	6:43	171 162-183	1150	180 170-184	284 218-307	2/30
4.75	36:16	1:36	6:23	169 164-181	1080	181 178-184	284 247-301	7/13
5.00	38:48	2:32	10:09	174 149-193	1765	180 78-186	276 137-327	31/3
5.22	42:50	4:02	17:59	142 112-187	2554	124 70-184	130 24-292	7/10

Heart

164/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 365m, Flat prediction 41:11

Elevation Graph

Biggest Climbs (m)	Min/mi
40 11.9%	6:54
32 19.3%	18:12
24 2.7%	7:59
20 3.6%	6:49
13 2.1%	8:39
11 5.0%	14:01
See your biggest climbs

Power

257W (390 max)

Power Graph

Power Bands

Cadence

173 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	178	5.1	37:26	7:21
Walk	7.0	103	0.1	3:00	23:29
Still	5.6	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	48.73%	More
800m	3:14	6:29	54.97%	More
1km	4:04	6:33	57.01%	More
Mile	7:02	7:02	56.60%	More
5k	23:28	7:33	57.68%	More
5 miles	38:47	7:45	56.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	53.44
5km	24:46	7:58	54.64
5M	41:01	8:12	53.56
10km	51:39	8:19	53.04
10M	1:25:32	8:33	52.87
Half	1:53:52	8:42	52.11
20M	2:58:19	8:55	52.73
Mara	3:57:25	9:04	52.81

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