Fri 1st Oct 2021 at 5:01pm by nikchapman

Run > General

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Time
23:54
Miles
2.89
Min/mi
8:16
Pacing
46%
WAVA
55.47
Stride(cm)
116
Cals
335
Cadence
169
BPM
158
%MHR
92.2
B/mi
1304
Asc(m)
120
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 145/165bpm [1201b/mi] 107cal
2) 1m - 8:14(8:14/m) 172/188bpm [1417b/mi] 127cal
3) 0.89m - 7:23(8:16/m) 158/187bpm [1306b/mi] 101cal

8:17 8:14 7:23

Pace

61%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:20	119 99-138	992	166 164-168	0/15
0.25	2:05	1:03	8:23	140 136-146	1174	167 164-168	12/2
0.38	3:05	1:00	8:00	143 138-147	1145	167 164-168	3/2
0.50	4:09	1:04	8:29	146 141-149	1240	167 162-170	6/4
0.63	5:13	1:04	8:34	151 148-154	1294	169 166-170	0/9
0.75	6:15	1:02	8:16	151 148-154	1248	169 168-172	5/3
0.88	7:13	58	7:42	151 148-155	1163	170 170-172	7/1
1.00	8:16	1:03	8:26	158 154-165	1334	170 166-172	4/6
1.13	9:19	1:02	8:20	166 160-171	1382	169 168-172	4/3
1.25	10:22	1:03	8:21	176 174-179	1469	169 168-170	6/6
1.38	11:23	1:01	8:11	179 176-184	1464	171 170-172	8/2
1.50	12:20	58	7:40	184 180-188	1411	170 168-174	12/2
1.63	13:22	1:01	8:12	179 178-180	1467	170 168-172	0/19
1.75	15:34	2:13 +1:08	17:40	156 140-178	2756	166 156-174	5/7
1.88	16:37	1:03	8:21	164 156-169	1368	170 168-174	10/2
2.00	17:39	1:02	8:17	175 171-177	1449	169 168-170	1/9
2.13	18:40	1:01	8:11	176 175-177	1441	168 166-170	8/8
2.25	21:38	2:57 +1:57	23:39	141 124-178	3336	170 166-174	7/6
2.38	22:44	1:06	8:48	152 144-155	1338	170 168-170	7/3
2.50	23:44	1:00	8:02	154 151-156	1238	170 168-172	1/9
2.63	24:47	1:03	8:25	150 142-155	1262	169 168-170	8/4
2.75	25:49	1:02	8:14	152 143-169	1252	171 168-172	4/1
2.88	26:49	1:00	8:03	181 170-187	1456	171 170-172	5/5
2.89	26:59	10	8:56	186 185-186	1660	170 170-170	0/1

Heart

158/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 33m, Flat prediction 23:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.9%	8:29
13 12.8%	8:29
12 7.9%	7:41
See your biggest climbs

Cadence

169 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.18%	More
800m	4:01	8:06	46.92%	More
1km	5:03	8:07	48.79%	More
Mile	8:08	8:08	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.00
5km	25:48	8:18	55.30
5M	42:44	8:33	54.32
10km	53:48	8:39	53.86
10M	1:29:06	8:55	53.73
Half	1:58:37	9:03	52.97
20M	3:05:45	9:17	53.60
Mara	4:07:19	9:26	53.68

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