Fri 1st Oct 2021 at 7:22pm by Fairs

Walk > General

Follow User
0 👍

Time
31:00
Miles
1.33
Min/mi
23:18
Stride(cm)
65
Cals
169
Cadence
107
BPM
94
%MHR
51
B/mi
2188
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:44(23:44/m) 92/109bpm [2184b/mi] 129cal 41/93rpm
2) 0.33m - 7:16(21:49/m) 100/116bpm [2181b/mi] 40cal 42/59rpm

23:44 7:16

Pin Map

0mi in 0

Pace

35%

19%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:38	77 66-83	2359	103 96-108	0/1
0.13	3:38	1:44	27:38	82 76-88	2266	99 32-110	1/1
0.19	5:27	1:49	29:04	89 80-96	2587	123 102-186	0/4
0.25	7:03	1:36	25:31	95 90-99	2424	107 96-112	0/2
0.31	8:18	1:15	19:59	97 92-100	1938	109 104-112	3/0
0.38	9:41	1:22	21:59	97 93-101	2132	112 110-114	3/0
0.44	10:58	1:18	20:48	93 88-98	1934	110 106-112	2/0
0.50	12:56	1:58	31:23	89 83-97	2793	105 100-112	0/1
0.56	14:17	1:20	21:28	88 84-92	1888	108 90-114	0/1
0.63	15:50	1:33	24:49	92 86-104	2284	108 98-112	0/2
0.69	17:15	1:26	22:50	101 93-108	2306	109 104-112	0/3
0.75	18:36	1:21	21:32	102 94-107	2197	106 100-110	2/0
0.81	20:01	1:25	22:37	94 89-99	2126	101 96-106	1/1
0.88	21:18	1:17	20:26	97 92-102	1981	105 100-108	1/0
0.94	22:32	1:14	19:44	98 95-101	1933	108 104-112	3/0
1.00	23:44	1:12	19:19	97 95-98	1873	107 104-110	1/1
1.06	25:00	1:16	20:23	102 96-113	2079	108 104-112	1/2
1.13	26:17	1:17	20:30	102 92-112	2090	108 106-112	0/3
1.19	27:25	1:07	17:59	96 91-101	1726	110 108-112	2/3
1.25	28:45	1:20	21:20	107 99-116	2283	102 98-108	4/1
1.31	30:30	1:45	28:07	97 93-104	2727	106 100-112	2/0
1.33	31:00	30	24:08	98 96-99	2366	101 100-102	0/0

Heart

94/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (186 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:29	More
800m	9:56	20:00	More
1km	12:44	20:29	More
Mile	21:39	21:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry