Fri 1st Oct 2021 at 7:26pm by lovingtherunning

Walk > General

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Time
49:16
Miles
1.68
Min/mi
29:20
Stride(cm)
45
Cals
211
Cadence
122
BPM
94
%MHR
54.7
B/mi
2743
Asc(m)
180
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:53(19:53/m) 92/105bpm [1829b/mi] 96cal 56/67rpm
2) 0.68m - 29:24(43:11/m) 91/113bpm [3929b/mi] 115cal 27/79rpm

19:53 29:24

Pace

11%

19%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:26	90 83-94	1838	117 94-124	7/9
0.13	2:32	1:15	20:05	91 89-93	1828	121 118-124	5/14
0.19	3:47	1:15	20:06	88 86-90	1770	122 114-126	15/5
0.25	5:07	1:19	21:07	91 88-98	1922	118 108-124	4/12
0.31	6:28	1:21	21:37	89 82-95	1925	118 112-122	9/4
0.38	7:40	1:13	19:20	91 87-94	1760	122 120-124	12/9
0.44	8:55	1:14	19:51	92 90-93	1826	124 118-128	5/12
0.50	10:08	1:13	19:32	87 86-91	1699	124 120-128	3/9
0.56	11:27	1:19	21:04	90 82-94	1895	122 110-124	4/6
0.63	12:45	1:19	20:58	90 88-92	1886	125 118-130	4/8
0.69	13:57	1:12	19:14	91 89-93	1750	125 122-128	7/6
0.75	15:09	1:12	19:09	91 90-92	1742	127 124-130	20/4
0.81	16:21	1:11	19:00	93 91-94	1767	125 120-128	7/8
0.88	17:32	1:12	19:07	99 96-102	1893	122 114-128	12/13
0.94	18:43	1:11	19:00	101 98-104	1919	124 118-130	8/13
1.00	19:52	1:09	18:17	94 87-99	1719	126 124-130	2/5
1.06	21:01	1:09	18:28	95 85-107	1755	125 120-134	2/0
1.13	22:08	1:06	17:41	95 85-104	1680	123 118-128	0/0
1.19	23:33	1:26	22:50	99 91-106	2261	115 86-124	0/0
1.25	32:50	9:17	2:28:29	87 72-99	12918	112 98-122	0/0
1.31	42:10	9:20	2:29:18	85 75-93	12690	116 102-128	9/21
1.38	43:36	1:26	22:54	100 91-112	2289	127 126-130	21/2
1.44	44:52	1:16	20:18	109 105-113	2213	124 118-128	4/10
1.50	45:49	57	15:08	108 105-113	1635	126 122-130	18/8
1.56	47:02	1:14	19:41	102 97-107	2008	125 118-128	17/5
1.63	48:14	1:11	18:59	93 91-98	1766	123 118-128	6/11
1.68	49:16	1:02	18:39	98 95-102	1827	124 122-126	4/1

Heart

94/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 22.0%	20:03
See your biggest climbs

Cadence

122 (134 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:18	18:42	More
1km	11:54	19:09	More
Mile	19:34	19:34	More

Predictions

Dist	Time	Per Mile

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