Fri 1st Oct 2021 at 6:03pm by Mr G - #thatrunguy

Run > General
  • Time
    1:29:56
  • Miles
    8.51
  • Min/mi
    10:34
  • Pacing
    26%
  • WAVA
    48.15
  • Stride(cm)
    86
  • Cals
    886
  • Cadence
    178
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    1315
  • Asc(m)
    394
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 122/139bpm [1284b/mi] 102cal
2) 1m - 10:08(10:08/m) 132/144bpm [1338b/mi] 108cal
3) 1m - 10:08(10:08/m) 125/135bpm [1267b/mi] 101cal
4) 1m - 10:27(10:27/m) 124/140bpm [1296b/mi] 100cal
5) 1m - 11:36(11:36/m) 127/153bpm [1473b/mi] 114cal
6) 1m - 11:16(11:16/m) 125/148bpm [1409b/mi] 110cal
7) 1m - 10:06(10:06/m) 121/143bpm [1223b/mi] 102cal
8) 1m - 10:29(10:29/m) 123/145bpm [1289b/mi] 96cal
9) 0.51m - 5:13(10:19/m) 130/149bpm [1342b/mi] 53cal
10:31 10:08 10:08 10:27 11:36 11:16 10:06 10:29 5:13
Pin Map
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0mi in 0

Pace

44% 51% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:46 105 65-135 1236 167 112-178 13/42
0.50 5:41 2:44 10:56 128 122-134 1399 177 170-178 10/11
0.75 8:10 2:29 9:56 132 121-136 1311 178 174-180 16/14
1.00 11:17 3:08 +47 12:30 126 118-139 1576 178 172-182 14/13
1.25 13:41 2:24 9:36 135 122-142 1296 181 178-184 33/26
1.50 16:14 2:33 10:12 135 129-143 1378 178 120-184 9/20
1.75 18:55 2:41 10:44 126 118-134 1352 181 166-186 30/28
2.00 21:25 2:30 10:01 132 127-138 1323 182 180-184 20/10
2.25 23:54 2:29 9:55 126 120-135 1249 182 178-184 16/11
2.50 26:25 2:31 10:03 129 125-133 1297 180 178-182 10/21
2.75 29:31 3:06 +32 12:25 116 101-131 1439 176 106-184 19/16
3.00 32:06 2:35 10:19 127 123-130 1311 180 176-184 7/8
3.25 34:36 2:30 10:01 124 116-132 1243 181 178-184 10/8
3.50 37:06 2:30 10:00 127 121-132 1270 181 178-182 16/21
3.75 39:40 2:34 10:15 129 119-140 1322 180 176-182 7/15
4.00 43:10 3:30 +37 13:59 117 101-137 1636 172 90-188 14/13
4.25 51:35 8:25 +4:52 33:41 114 83-137 3840 166 98-188 17/14
4.50 54:18 2:43 10:52 126 103-142 1368 178 168-182 12/9
4.75 56:55 2:37 10:29 132 123-143 1385 177 162-182 7/10
5.00 59:38 2:42 10:50 142 127-153 1537 181 178-184 14/6
5.25 1:03:43 4:05 +1:00 16:21 121 90-147 1978 174 116-182 15/5
5.50 1:06:45 3:03 12:10 129 120-138 1570 178 166-182 13/4
5.75 1:09:24 2:39 10:36 127 116-141 1345 180 178-184 6/8
6.00 1:11:54 2:30 10:00 119 113-127 1190 179 174-182 12/20
6.25 1:14:27 2:32 10:10 117 108-122 1189 180 174-182 11/7
6.50 1:17:56 3:29 +53 13:57 113 94-121 1576 181 178-188 9/17
6.75 1:20:24 2:28 9:54 118 95-133 1168 183 178-186 13/10
7.00 1:22:54 2:29 9:58 133 125-142 1325 178 174-182 5/20
7.25 1:25:16 2:22 9:27 129 123-138 1220 179 170-182 10/19
7.50 1:28:08 2:52 +14 11:28 128 110-145 1468 178 108-222 17/18
7.75 1:30:55 2:47 11:09 128 119-138 1426 179 174-182 12/13
8.00 1:37:21 6:26 +3:45 25:43 107 78-127 2752 179 174-194 16/14
8.25 1:39:45 2:24 9:38 124 120-131 1194 178 174-180 11/7
8.50 1:42:32 2:47 11:06 135 123-149 1499 171 116-182 9/22
8.51 1:42:35 3 9:21 122 122-122 1142 182 182-182 0/0

Heart

124/153max
  • Show Beats/Mile

Elevation

Asc 394m, Range 47m, Flat prediction 1:29:32
Elevation Graph
Biggest Climbs (m) Min/mi
24 17.7% 9:02
20 12.8% 10:20
14 5.8% 12:05
14 9.6% 10:57
13 9.9% 10:20
12 8.6% 10:44
See your biggest climbs

Cadence

178 (222 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.4 179 8.4 1:26:33 11:08
Walk 7.7 114 0.1 8:27 1:19:14
Still 0.5 - - 34 -
Pause 6.4 - - 7:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 36.89% More
800m 4:42 9:28 42.94% More
1km 6:01 9:40 43.81% More
Mile 9:57 9:57 44.87% More
5k 32:28 10:27 46.85% More
5 miles 59:22 11:52 41.81% More
10k 1:13:35 11:51 42.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 51.75
5km 29:51 9:36 50.97
5M 50:15 10:03 49.39
10km 1:03:45 10:16 48.66
10M 1:47:18 10:44 47.83
Half 2:24:12 11:00 46.75
20M 3:49:07 11:27 46.63
Mara 5:07:54 11:45 46.27
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