Fri 1st Oct 2021 at 6:52pm by AndersSchm

Run > General

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Time
4:42
Miles
0.57
Min/mi
8:15
WAVA
44.69
Stride(cm)
105
Cals
62
Cadence
186
BPM
145
%MHR
73.8
B/mi
1199
Asc(m)
20
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 4:42(8:12/m) 145/155bpm [1189b/mi] 62cal 7.32/7.56mph

4:42

Pace

24%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:43	123 106-137	1071	179 102-188	7/0
0.13	1:03	31	8:12	143 137-147	1172	188 186-190	7/0
0.19	1:33	30	7:58	148 147-150	1180	188 186-190	5/0
0.25	2:04	31	8:19	150 149-151	1247	187 184-188	3/0
0.31	2:37	32	8:39	149 147-151	1290	186 184-188	3/0
0.38	3:07	30	8:00	147 146-149	1176	187 184-188	1/0
0.44	3:36	30	7:53	149 146-151	1174	186 184-186	1/0
0.50	4:07	31	8:15	147 143-152	1213	187 186-188	1/0
0.56	4:36	28	7:35	153 152-155	1161	187 186-188	0/1
0.57	4:42	6	9:14	154 153-154	1421	181 178-186	0/0

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 29m, Flat prediction 4:40

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.7%	8:14
See your biggest climbs

Cadence

186 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	186	0.6	4:40	8:10
Walk	0.7	102	0	2	13:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	39.17%	More
800m	4:01	8:06	44.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	46.65
5km	28:22	9:08	47.70
5M	46:58	9:24	46.77
10km	59:08	9:31	46.33
10M	1:37:55	9:48	46.19
Half	2:10:22	9:57	45.51
20M	3:24:09	10:12	46.05
Mara	4:31:49	10:22	46.12

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