Fri 1st Oct 2021 at 7:22pm by PJackson

Run > General

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Time
22:38
Miles
3.09
Min/mi
7:19
Pacing
91%
WAVA
60.76
Stride(cm)
119
Cals
382
Cadence
184
BPM
141
%MHR
82.6
B/mi
1035
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 134/151bpm [1003b/mi] 122cal
2) 1m - 7:11(7:11/m) 147/156bpm [1055b/mi] 126cal
3) 1m - 7:16(7:16/m) 144/155bpm [1046b/mi] 124cal
4) 0.09m - 42(8:12/m) 134/136bpm [1099b/mi] 10cal

7:29 7:11 7:16 42

Pace

12%

38%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:48	115 98-129	896	183 166-228	3/1
0.25	2:00	1:01	8:10	134 129-137	1094	181 176-186	3/0
0.38	2:57	57	7:39	135 133-136	1032	185 182-188	2/2
0.50	3:52	55	7:19	135 134-135	988	187 184-190	0/2
0.63	4:49	57	7:33	137 135-143	1034	184 180-190	1/2
0.75	5:44	56	7:25	138 136-141	1024	187 184-190	1/3
0.88	6:39	55	7:18	142 139-143	1035	187 184-190	3/1
1.00	7:28	49	6:34	145 141-151	952	191 184-198	1/2
1.13	8:20	51	6:51	152 149-155	1042	192 182-200	3/0
1.25	9:13	53	7:05	149 144-155	1056	186 180-194	0/2
1.38	10:10	57	7:36	151 146-156	1147	184 172-196	3/1
1.50	11:04	54	7:14	144 142-148	1043	184 178-192	2/0
1.63	12:01	58	7:40	148 144-150	1136	182 170-190	2/1
1.75	12:51	50	6:37	147 142-151	972	187 178-192	1/2
1.88	13:44	53	7:03	141 138-148	994	183 178-190	1/2
2.00	14:39	55	7:19	145 140-148	1062	184 180-192	2/2
2.13	15:30	51	6:50	149 144-152	1018	186 180-194	0/3
2.25	16:26	56	7:30	142 138-148	1065	181 172-194	1/1
2.38	17:15	49	6:30	141 136-152	917	189 180-196	3/2
2.50	18:17	1:02	8:18	143 137-152	1188	179 174-182	2/1
2.63	19:06	48	6:26	145 138-150	934	190 186-192	2/1
2.75	20:02	57	7:34	152 147-155	1150	183 178-194	2/0
2.88	21:00	57	7:38	141 138-147	1077	180 178-182	1/2
3.00	21:55	55	7:24	138 136-141	1021	181 178-186	0/3
3.09	22:38	43	8:21	133 132-136	1112	178 174-182	1/1

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 8m, Flat prediction 22:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (228 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	22:38	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.18%	More
800m	3:26	6:54	53.10%	More
1km	4:17	6:54	55.50%	More
Mile	7:03	7:03	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	59.41
5km	22:46	7:20	60.78
5M	37:42	7:32	59.64
10km	47:28	7:38	59.10
10M	1:18:36	7:52	58.93
Half	1:44:38	7:59	58.08
20M	2:43:52	8:12	58.76
Mara	3:38:10	8:20	58.85

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