Fri 1st Oct 2021 at 6:21pm by Jenni-far-far

Run > General

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Time
1:05:30
Miles
5.56
Min/mi
11:47
Pacing
90%
WAVA
49.15
Stride(cm)
78
Cals
419
Cadence
176
BPM
116
%MHR
67.7
B/mi
1363
Asc(m)
282
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 111/122bpm [1347b/mi] 83cal 4.94/6.03mph
2) 1m - 11:42(11:42/m) 117/132bpm [1370b/mi] 83cal 5.12/5.93mph
3) 1m - 11:35(11:35/m) 119/130bpm [1378b/mi] 81cal 5.18/6.2mph
4) 1m - 12:00(12:00/m) 120/130bpm [1440b/mi] 81cal 5/6.47mph
5) 1m - 11:29(11:29/m) 116/125bpm [1331b/mi] 61cal 5.23/6.35mph
6) 0.56m - 6:36(11:46/m) 114/132bpm [1341b/mi] 30cal 5.1/6.32mph

12:08 11:42 11:35 12:00 11:29 6:36

Pin Map

0mi in 0

Pace

20%

34%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:48	106 73-122	1356	175 116-182	11/15
0.50	6:14	3:02	12:08	114 106-121	1384	170 114-194	34/12
0.75	9:29	3:15 +21	13:00	112 94-119	1456	174 116-186	18/19
1.00	12:31	3:02	12:06	110 95-117	1331	176 132-186	16/14
1.25	15:28	2:58	11:51	113 103-121	1339	180 148-188	9/18
1.50	18:13	2:45	11:01	112 107-118	1233	179 124-186	17/12
1.75	21:07	2:54	11:36	113 104-122	1310	177 124-186	5/21
2.00	24:13	3:05	12:22	127 120-132	1570	180 116-186	17/12
2.25	27:13	3:01	12:02	120 114-129	1445	177 122-184	14/3
2.50	30:14	3:00	12:01	119 113-125	1430	174 86-188	14/22
2.75	33:14	3:00	11:59	116 112-122	1391	170 120-186	29/15
3.00	35:48	2:34	10:17	122 115-126	1255	186 184-188	22/28
3.25	39:00	3:12	12:49	115 110-124	1474	162 118-184	12/12
3.50	41:55	2:55	11:40	122 114-130	1423	175 116-188	20/14
3.75	44:56	3:01	12:06	121 106-130	1464	173 116-188	29/28
4.00	47:48	2:51	11:25	121 114-126	1381	176 124-190	25/14
4.25	50:36	2:48	11:13	118 112-124	1323	174 116-186	9/14
4.50	53:36	3:01	12:02	113 106-119	1360	173 116-188	5/10
4.75	56:35	2:59	11:55	116 108-120	1383	179 112-190	17/7
5.00	59:16	2:41	10:42	118 114-125	1263	182 116-196	14/22
5.25	1:02:10	2:55	11:38	112 106-119	1304	174 122-190	10/20
5.50	1:05:11	3:00	12:02	113 107-119	1359	177 116-192	13/12
5.56	1:05:53	42	11:27	126 117-131	1443	187 180-192	9/0

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 48m, Flat prediction 1:05:25

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.2%	14:02
25 4.0%	12:08
17 12.2%	11:10
16 11.4%	9:55
15 12.1%	11:32
11 7.1%	10:11
See your biggest climbs

Cadence

176 (196 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	182	5.1	56:38	11:17
Walk	13.4	122	0.5	8:54	17:26
Pause	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	40.78%	More
800m	5:30	11:04	41.68%	More
1km	6:52	11:02	43.44%	More
Mile	11:20	11:20	44.56%	More
5k	36:00	11:35	48.98%	More
5 miles	58:43	11:45	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	51.50
5km	34:24	11:04	51.27
5M	58:14	11:39	49.51
10km	1:14:05	11:55	48.76
10M	2:05:26	12:33	47.55
Half	2:49:08	12:55	46.11
20M	4:30:09	13:30	45.54
Mara	6:04:16	13:54	44.81

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